Celebrity fitness trainer Shivoham tells you how to pick the right exercise format based on your needs, and strike a balance between strength and cardio routines.
06 February,2023 04:20 PM IST | Mumbai_d.jpg "Fitness Forward with Sonia Lulla featuring Dr. Manan Vora | Episode 4")
Fancy gadgets that tell you about your VO2 Max and HRV stats are all the norm today. But, what do these terms actually mean? Our orthopaedic and sports medicine doctor tells you how to comprehend the readings of your smartwatch
29 November,2022 11:20 AM IST | Mumbai
While he applauds Indians for limiting their fast-food consumption, Hrithik Roshan's trainer says there is a dire need to check sugar intake
13 October,2022 07:05 PM IST | Mumbai
"I eat healthy meals, but I still don't lose weight." How often have you raised this complaint with friends and family? In this episode of Fitness Forward, a celebrity nutritionist Dr Siddhant Bhargava points to the flaws in your seemingly perfect diet, and shares ways to fix them
31 August,2022 03:36 PM IST | Mumbai
Ryan Fernando highlights how nutrigenomics is redefining the personal nutrition space
18 June,2022 03:30 PM IST | Mumbai
Health, fitness, and food served with a dose of logic and fun! The finest names in the field sit down with mid-day's Sonia Lulla to break down fitness science so that you can make smarter choices.
23 May,2022 06:38 PM ISTADVERTISEMENT
