Ctrl+ Alt + Relax: Smart ways to unwind end of week

A simple and effective way to deal with this is through breath. This webinar explores how one can work towards sound emotional health using breathwork

Just relax and breathe

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Between balancing the pressures of professional and personal lives, it’s not uncommon to experience negative emotions frequently. However, negative thoughts can eat away our precious time and energy. A simple and effective way to deal with this is through breath. This webinar explores how one can work towards sound emotional health using breathwork. 
On: February 18, 7.30 pm
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