Ctrl+ Alt + Relax: Smart ways to unwind end of week

You’ll also learn simple tools to cope with anxiety

Soul-searching

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On World Mental Health Day, participate in a webinar that focuses on diagnosing, overcoming and preventing mental illness. You’ll also learn simple tools to cope with anxiety.
On: October 10, 11 am 
Log on to: thousandthoughts.org

Into the future

As we learn to adjust to the new normal that the pandemic has imposed on us, how can we use these experiences to build a truly inclusive community? Find out, at this event that features a docu-drama and conversations with artistes and activists. 
On: October 9, 6 pm 
Email: insider.in 
Cost: Rs 150

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