Worry and anxiety are two words, or rather, ways of being, that have crept into people’s lives in the recent past. If you have had similar feelings, join a course that expert Japneet Kaur Anand will conduct, where she will teach participants to deal with these emotions
Meditation
Meditating made easy
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Meditation might seem like an intimidating word. But this short 18-minute course aims to make it easy for beginners, inculcating in them the benefits of the practice.
On Video on demand
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Cost Rs 249
Being at peace
Worry and anxiety are two words, or rather, ways of being, that have crept into people’s lives in the recent past. If you have had similar feelings, join a course that expert Japneet Kaur Anand will conduct, where she will teach participants to deal with these emotions.
On Video on demand EMAIL mindselo@gmail.com
Cost Rs 49
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