With PETA asking India’s largest dairy brand to switch to plant-based dairy, experts share the lowdown on relevant alternatives
Vegan milk
The battle between dairy lovers and vegan advocates has been heating up. Last week, animal rights organisation PETA filed a plea with the Advertising Standards Council of India disputing Amul India’s claim that plant-based products cannot be called milk. They also requested Amul to consider switching to plant-based dairy. While the dairy producer has pushed back, now’s a good time to investigate plant-based milk or mylk (as it is often known).
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Manpreet Dhody
The case against dairy
Ethical considerations aside, nutritionist and lifestyle educator Karishma Chawla points to certain medical reasons why plant-based dairy alternatives are gaining popularity. “Lactose intolerance causes symptoms such as gastrointestinal cramping, flatulence and diarrhoea. Research indicates that men who consume high levels of dairy have a significantly increased risk for developing prostate cancer,” she explains. Synthetic hormones such as recombinant bovine growth hormone are administered to increase dairy production, which make their way into the milk. The same is true for antibiotics administered to animals that develop infections due to milk production manipulation.
Sarvesh Karandikar
Plant-based alternatives
Soy milk is a popular, albeit controversial, dairy alternative, says Chawla. While a good protein source that is rich in calcium, iron, magnesium, fibre and potassium, soybeans contain phytoestrogens, which mimic oestrogen. For men, this can lead to a testosterone imbalance, infertility, low sperm count and increased risk of cancer. In women, it can cause oestrogen dominance, that’s been linked to infertility, menstrual irregularities and cancer, she warns. Almond milk, meanwhile, promotes heart health, lowers LDL cholesterol, supports strong bones and teeth, and aids weight loss. It is a rich source of magnesium, riboflavin and vitamin E. “Nut milks are often used in desserts, ice-creams and smoothies. They’re healthier for your gut,” says Manpreet Dhody, head of Foodhall Cookery.
Coconut milk, too, has a nutty taste, and is ideal for soups and curry, says Sarvesh N Karandikar, executive head chef, Cococafe, Fort. It is a great source of medium-chain fatty acids and nutrients that help to reduce inflammation and build immunity. Oat milk contains beta-glucans, a soluble fibre that may help reduce cholesterol, says Chawla. It’s often used in cereals and coffee, adds Karandikar.
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