Try Sanjana Patel's healthy treat

The popular chef of La Folie shares a healthy snacking option as you stay indoors and look for options to keep it simple and yummy too

Healthy Mixed Seed Butter

Ingredients:

• Pumpkin seeds: 336 g
• Sunflower seeds: 336 g
• Chia seeds: 24 g
• Hemp seeds or powder: 20 g
• Sesame: 8 g
• Flax seeds: 14 g
• Sea salt: 2 g
• Coconut sugar or Stevia to sweeten: 40-50 g (or as required)

Chef Sanjana Patel

Method:

• Toast all the seeds
• Grind them together in a home grinder with coconut sugar. (except the chia)
• Lastly, fold in the chia seeds and sea salt and give it a mix
• Relish on a slice of toasted sourdough or eat it straight from the bottle

Did you know? This quick-fix recipe is packed with vitamins, folates, proteins, fibre and a host of essential micronutrients thus helping you make a delicious immunity booster.

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