Take a break, Reduce the stress in this Pandemic with Bodsphere

Stress is something that can impact the personal and professional life.

‘YourBody will become much more flexible by doing Yoga, and so will your Mind’.

“Yoga can help correct everything from poor circulation and high blood pressure to stress and headache”

In this phase where the world is dealing with a stressful scenario, It has become very important to overcome the stress. There have been various ways suggested to fight stress and among those,Yoga has long been known to be one of the best antidotes to stress. It combines plenty of techniques, which include Poses (Asanas), Meditation, Breath Control (Pranayama) to relax the body and mind. During this pandemic situation when everyone is bound to stay home, Bodsphere, an initiative bySamarthya and Preetika Bhatnagar,have been working round the clock to train people worldwide through the World’s First Virtual Health and WellnessPlatform which has more than 600+Free Videos on Instagram, YouTube&Facebook. Anyone can access the tutorials anytime, from anywhere and thus, train themselves through both BodsphereOnline Platform and App. It is present in 30+ countries and the Founders have trained 30+nationalities at Bodsphere. It intends to unite the world through Health and Wellness.

Stress is something that can impact the personal and professional life. But Yoga comes to the rescue as it will strike the balance between body, breath and mind. It has been found that people who practice Yoga even a bit every day are capable of handlingsituations in a more calm and relaxedmanner. Yoga is not only about stretching, bending or twisting the body in impossible-looking shapes. It is more than just Asanas and is one of the most holistic paths. As it requires no special equipment, so one can do it anywhere. Simple Yoga Asanas can benefit the areas of the body which tend to carry the most stress like the Neck, Shoulders, Back (even some other parts like jawline, face, fingers, wrists). Everyday practice can benefit not only in correctingthe posture and releasing the stress but will also bring stability on the mental and emotional level.

With the enhancement in technology, now people all over the world can follow Yoga regimes from theirhomes through Online Platforms. During this pandemic,Online Yoga Training Programs have turned out to be a great alternative to offline classes. There are several reasons why one should opt for online classes: You get connected to a group of people, especially during this time when one can hardly move. Interaction with people will make sure that you stay healthy and happy. Convenience: You can now practice yoga asanas from your home itself. Moreover, you will discover more Yoga styles: Online classes give you the possibility to attend the classes from so many teachersall around the World and you can even try variousstyles as per your requirement. And a lot more. It’s now or never. Give yourself some time to relax and adopt Yoga and Meditation in your daily routine.

‘YourBody will become much more flexible by doing Yoga, and so will your Mind’.

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