Adutiya Veer the Managing Director of Indian Fitness brand Fitness-911. Here are 10 reasons by Adutiya on why you should be staying away from sugar at all times
Adutiya Veer
All of us have a sweet tooth, by the trends I can easily say that the tooth has now been promoted to teeth instead. It's like we just need a reason to indulge in this poisonous desire. Got a promotion, had a baby, got married, finally got that long standing divorce, its time to celebrate and indulge in all things sugary. Well we’re in the pandemic season now and health should be of utmost importance right now says Adutiya Veer the Managing Director of Indian Fitness brand Fitness-911. Here are 10 reasons by Adutiya on why you should be staying away from sugar at all times:
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- Increases insulin release inside our body - whenever our body encounters sugar inside our system it releases insulin, which is basically responsible for sugar digestion in our bodies. Therefore too much sugar would result in too much insulin being released by the pancreas and thus chances of hypoglycemia increases
- Empty calories - as soon as sugar is encountered in our bodies, an instant burst of energy captures us and we feel full, for like half an hour, as the energy supplied by these empty calories is not lasting and does not make us feel full at all, depleting the caloric reserves of our body.
- Devoid of nutrition - our bodies are therefore devoid of any nutrition of the other foods we consume as the combined action of sugar and insulin blocks the nutrition absorption from other sources as bursts of energy are being given by sugar.
- Weight gain - sugar makes gaining bad fatty weight a cakewalk, quite literally. Since sugary beverages, bagels, donuts, smoothies are so small and innocent looking in size and texture, we mostly cannot resist them and end up consuming too much of them.
- Increased risk of heart disease - since consumption of sugar is directly related to weight gain and dangerous levels of body fat percentage, it is directly related to a number of heart ailments like blockages, atherosclerosis, a disease caused by clogged arteries.
- Risk of type 2 diabetes - since sugar consumption increases insulin resistance of the body, we indirectly end up consuming more than the recommended levels of it and thus putting ourselves at a risk of type 2 diabetes, which has been showing rising trends over the past 30-40 years.
- Increased risk of cancer - since consumption of sugars devoids our bodies of any further nutrition and increases risk of obesity, our chances of developing cancer rise significantly if this habit goes unchecked. A lot of studies show how increased sugar consumption in unban women has been a leading factor in increased breast cancer cases.
- Effects hormones - sugar affects hormones in drastic ways. Just like it increases and decreases the insulin levels, it directly affects the dopamine and serotonin, the happy hormones of our body. Sugar consumption leads to bursts of hormonal release and thus increasing dependency and directly leading to mood swings inside us.
- Negatively affects fertility - in men increased sugar consumption has been directly linked to decreased testosterone levels at such low levels that it directly affects their reproduction abilities, also their performance under the sack.
- Increases ageing - sugar consumption has been directly linked to faster ageing in both men and women. Devoid of any nutrition, it directly affects us at the molecular level, thus increasing ageing in cells which leads to faster ageing of our organs and thus our whole body.
Who is Adutiya Veer ?
Adutiya Veer is an Indian Scholar and the managing Director of a rising fitness brand called 'Fitness-911' where he aims to spread awareness about being fit and help as many people as possible in getting mentally and physically fit.
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