Gundry MD ProPlant Complete Shake Review | Does It Work?

ProPlant Complete Shake is an organic powder drink that promotes healthy digestion, supports a healthy heart, brain, and immune system, curbs hunger, and more.

About ProPlant Complete Shake

ProPlant Complete Shake by the highly regarded wellness supplement company Gundry MD is a powder drink formula packed with plant-based protein for potent health benefits.

UCLA board-certified dietician Dana Hunnes, PhD, MPH, RD explains the benefits of plant-based protein: “By eating a wide complement of plant-based protein, you’ll get every essential amino acid that your body needs. It’s always better to eat a wide variety than to just stick with one type (1).”

Available in chocolate or vanilla flavors, Gundry MD ProPlant Complete Shake helps balance the gut microbiome and improve digestive health, suppresses appetite for weight loss, supports a strong heart, brain, and immune system, and builds muscle mass and strength.

How does ProPlant Complete Shake compare with other organic plant-protein blends on the market? In this review, we’ll go into detail about the product and tell you what we think, to help you decide if this is the right plant-protein shake for you. Read on!

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Notable Facts About ProPlant Complete Shake

How Does ProPlant Complete Shake Work?

ProPlant Complete Shake contains several sources of plant protein, and it provides all 9 essential amino acids that we require. It helps to provide complete nutrients to those on a plant-based diet, build muscle mass and strength, and fill up the gut to suppress hunger.

A review published in Nutrients by Steven R. Hertzler, et al explored the nutritional benefits of plant protein and their impact on health and physical function (2).

The ingredients in this formula are also rich in fiber, which helps promote healthy digestion and regular bowel movements by cleansing the colon of waste and toxins. This also helps ease symptoms like boating, gas, diarrhea, and constipation.

Fiber also slows digestion so you feel full for longer, suppressing appetite and cravings for possible weight loss benefits. 

An 8-week study on patients with metabolic syndrome by Zala Jenko Pražnikar, et al published in Foods concluded that regular dietary fiber supplements combined with energy restriction had added positive effects on weight loss and metabolic profile (3).

The ProPlant Complete Shake formula includes calcium for strong bones, and anti-inflammatory agents that decrease muscle soreness and speed up healing for faster recovery. They also support the health of organs and systems like the heart, brain, and digestive tract.

A review of the literature published in the Physical Therapy and Rehabilitation Journal by Elise Duchesne, et al examined the impact of anti-inflammatory modalities on muscle and skeletal function (4).

In addition, this shake is full of potent antioxidants that destroy free radicals and decrease levels of oxidative stress. This promotes general healing and supports a strong immune system.

Click Here to Buy ProPlant Complete Shake Now on the Official Site

ProPlant Complete Shake Key Ingredients

These are some of the primary active Gundry ProPlant ingredients:

Flaxseed

Flaxseed is very high in rich fiber which helps cleanse the colon and support healthy digestion, promoting regular bowel movements and relieving unpleasant GI symptoms.

It slows digestion to curb appetite for weight loss benefits, and helps balance blood sugar and cholesterol. As documented in the Synogut review, it’s high in omega-3 fatty acids with anti-inflammatory benefits that speed up healing and recovery and soothe sore muscles.

An article by Mihir Parikh, et al published in Nutrients discussed the benefits of dietary flaxseed in enhancing human health (5).

Spirulina

This is an algae that has powerful antioxidant, anti-inflammatory, and anti-microbial properties for numerous health benefits. It supports the heart, brain, and immune system, and it’s high in fiber which improves digestion and suppresses hunger and cravings.

A 45-day study on male albino rats published in Food Science and Human Wellness by Ender Deniz Asmaz and Nilay Seyidogly, et al concluded that supplementation with spirulina has a protective effect on digestive health (6).

Hemp Protein

Hemp is an incredibly healthy plant protein that includes nutrients like iron, manganese, and magnesium. It helps build muscle mass, and it’s also rich in fiber which enhances digestion and suppresses appetite.

A study on physically trained young adults published in the European Journal of Applied Physiology found sex-specific benefits in muscle development with hemp protein supplementation during and after resistance training (7).

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Pros and Cons of ProPlant Complete Shake

What We Like

• ProPlant can suppress hunger and cravings for weight loss.
• The formula can support healthy digestion.
• ProPlant Complete Shake can enhance heart and brain health.
• This drink supplement can support healthy muscles and bones.
• Gundry MD ProPlant Complete Shake can strengthen the immune system.

What We Don’t Like

• Some users may want more than 2 flavor options.
• The ProPlant Complete Shake results may vary depending on the user.
• High demand may lead to low stock at times.

ProPlant Complete Shake Customer Reviews

In our view, Gundry MD ProPlant Complete Shake is one of the best plant-protein powder blends on the market, with its safe, potent formula and the delicious flavors they offer. We give this product 4.9 out of 5 stars because we think it really delivers on the promised benefits.

The vast majority of the Gundry ProPlant Shake reviews rave about the powerful health benefits it provides, the high quality of the formula, and the tasty flavors. On the official website, 466 customers rated the product 4.7 stars.

The Gundry MD ProPlant Complete Shake reviews on Amazon are also very positive, and the 386 users rate the formula 4 out of 5 stars. One of the top 5-star comments comes from Kim Thomas, who says she relies on it to keep her healthy and full of energy.

“Easy to Use and Delicious: This is my go-to shake mid-morning. Add 1 scoop, 1 tablespoon olive oil, coconut milk, ice, and frozen avocados (which makes it creamy) and mix in a Vitamix blender and it's so good!

Full of potassium and other minerals to keep you full and going until 4pm You can also add in 1/2 green banana or some berries or plain coconut yogurt to mix it up taste-wise.”

One of the most critical Dr Gundry ProPlant Complete Shake review posts is from Candi, who is not happy with the price or flavor of the vanilla formula: “I’m not a fan of the flavor, it also didn’t blend well and is very expensive.”

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FAQs

Q: Where Can I Buy ProPlant Complete Shake?

A: You can purchase ProPlant Complete Shake legitimately on the official website and on Amazon, so don’t fall for imitations from other retailers. They offer discounts for bulk purchases and first-time users and shipping for US orders over $49. The price list is as follows:

Regular Purchase

• 1 Jar – $69.95
• 3 Jars – $188.85
• 6 Jars – $353.70

First-Time Users Who Register

• 1 Jar – $49.95
• 3 Jars – $134.85
• 6 Jars – $254.70

Q: How Do You Take ProPlant Complete Shake?

A: Every morning, blend 1 scoop (32.9g) with 8-10 ounces of water or unsweetened coconut milk. You may mix it or use a blender or shaker bottle to prepare your drink. Do not take more than this amount daily unless instructed by a physician or RDN.

Q: Who Should Buy ProPlant Complete Shake?

A: ProPlant Complete Shake is ideal for anyone looking for a plant-based protein formula to complement a healthy lifestyle. If you want to build your muscle, lose weight, improve your digestion, and enhance overall health and wellness, ProPlant Shake may be an excellent choice for you.

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Q: What is the Return Policy or Guarantee?

A: The manufacturer offers a lengthy, no-hassle 90-day money back guarantee on all of their products. If you are not happy with the results of ProPlant Shake, get in touch with customer service to initiate a return. Then send back the products within 90 days of the order date for a complete refund of the purchase price.

Q: What Sets It Apart From the Competition?

A: Highly recommended by RDNs worldwide, ProPlant Shake contains a blend of plant-based ingredients with significant scientific support for their immense health benefits. All products made by Gundry MD are excellent, safe, potent formulas, and ProPlant Shake is no exception.

SEE ALSO - High Impact Plant Protein Review: Power Life Tony Horton

Conclusion

In the final analysis, we rate Gundry MD ProPlant Complete Shake a very high 4.9 out of 5 stars for this pure natural plant-protein blend that tastes great and effectively improves digestion, supports the heart, brain, and immune system, boosts energy levels, builds muscles, and suppresses hunger for weight loss.

On the whole, the Gundry MD ProPlant Complete Shake reviews on the official website and on independent sites like Amazon are from happy customers who are enthusiastic about the health benefits and flavors of the formula. While some say it’s costly, others claim that this drink supplement is worth every penny.

ProPlant Complete Shake is a blend of 100% organically sourced plant proteins and is free of chemical or artificial additives. The company manufactures in an FDA-registered facility and carries out careful third-party testing. If you are looking for a superior plant-protein blend, we highly recommend Gundry ProPlant Complete Shake.

Click Here to Buy ProPlant Complete Shake Now on the Official Site!

References

Is Plant-Based Protein For You? Here's What You Need To Know: https://www.uclahealth.org/news/is-plant-based-protein-for-you-heres-what-you-need-to-know

Plant Proteins: Assessing Their Nutritional Quality and Effects on Health and Physical Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760812/

Effects of Four Different Dietary Fibre Supplements on Weight Loss and Lipid and Glucose Serum Profiles during Energy Restriction in Patients with Traits of Metabolic Syndrome: A Comparative, Randomized, Placebo-Controlled Study: https://www.mdpi.com/2304-8158/12/11/2122

Impact Of Inflammation And Anti-Inflammatory Modalities On Skeletal Muscle Healing: From Fundamental Research To The Clinic: https://academic.oup.com/ptj/article/97/8/807/3826991?login=false

Dietary Flaxseed as a Strategy for Improving Human Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/

The Prevention Role Of Spirulina Platensis (Arthrospira Platensis) On Intestinal Health: https://www.sciencedirect.com/science/article/pii/S2213453022000659

Effects Of Hemp Supplementation During Resistance Training In Trained Young Adults: https://link.springer.com/article/10.1007/s00421-023-05337-7

The Role of Flaxseed in Improving Human Health: https://www.mdpi.com/2227-9032/11/3/395

Spirulina in Clinical Practice: Evidence-Based Human Applications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/

The Health Effects of Chocolate and Cocoa: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470865/

Hemp (Cannabis sativa L.) Protein Hydrolysates Promote Anti-Inflammatory Response in Primary Human Monocytes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7277103/

The Role Of Antioxidant Supplement In Immune System, Neoplastic, And Neurodegenerative Disorders: A Point Of View For An Assessment Of The Risk/Benefit Profile: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-7-29

Disclaimer: The views and opinions expressed in this sponsored article are those of the sponsor/author/agency and do not represent the stand and views of Mid-Day Group.Mid-Day Group disclaims any and all liability to any party, company or product for any direct, indirect, implied, punitive, special, incidental or consequential damages arising directly or indirectly from the use of this content.

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