Gentle cleansing:
Begin your routine with a mild, non-drying cleanser that effectively removes impurities without stripping essential oils, creating a clean canvas without causing breakouts.
Hydration is key:
Stay refreshed by sipping water regularly throughout the day and consume at least eight glasses of water daily for your internal hydration. Also, ensure your skin stays nourished and hydrated using an oil-free moisturiser packed with clinically proven ingredients during the cold season.
Sunscreen protection:
Shielding your skin from harmful ultraviolet (UV) rays is crucial even in winter. Despite the colder temperatures, UV rays remain present and can cause damage. Utilising a non-greasy sunscreen with a suitable Sun Protection Factor (SPF) is essential. This protective measure not only helps prevent sunburn but also safeguards against long-term skin damage.
Don’t forget major nutrients:
One must always incorporate different foods in their daily diet to receive nutrients that are crucial for winter like Vitamin C, Vitamin D, Vitamin E and Omega3 Fatty Acids. These all help you stay healthy during the changing seasons by boosting your immune system.
Physical activity:
Practising yoga, going for walks, exercising in the gym, or swimming for 30 minutes daily not only helps you stay active in winter but also keeps your body and skin healthy and happy.
With inputs from IANS. Photos Courtesy: iStock
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