Untreated colds can lead to the development of secondary bacterial infections such as sinusitis, bronchitis, or pneumonia
1. Take steam using essential oils such as eucalyptus, and Bhimseni camphor. Inhaling this steam can be beneficial for respiratory conditions, including colds.
2. A Turmeric latte (turmeric, liquorice and ginger powder boiled with hot milk add honey only when the milk is warm and not hot) can help reduce inflammation
3. Consider Ayurvedic herbal supplements like Chyawanprash, which is known for its immune-boosting properties.
4. Commonly known as Chaatan, licking powder of Sunth (dried ginger) or black pepper or Jyesthamadh(liquorice) with a pinch of turmeric with either a mixture of ghee and honey in odd quantities or individually clears the respiratory pathway. This mixture must be made fresh (can be used for a single day only) and should be licked every 15-20 minutes so that the respiratory pathway continuously gets local application. It helps to scrap the sticky Kaph Dosha. One should observe that if the cough is dry without any Kapha coming out, honey should be completely avoided, as it will worsen the condition more.
5. Make use of Eucalyptus oil for deep inhalation by applying topically on the neck, chest, forehead, ear sides and nasal tips.
6. Roasted Ajwain (carom seeds) can be used for sniffing smoke inhalation either by putting Ajwain on hot charcoal/coconut shell or just roasting the Ajwain on a pan. Once roasted well, transfer it to a handkerchief and make a small pouch. This can be used to sniff the seeds. Doing this will help clear a blocked nose and might also help relieve a cold-triggered headache.
7. To keep the body warm, one can also apply Til or Sesame oil all over the body in small quantities. Allow the skin to absorb the oil. This will act as a shield to protect your body from cold and dry climates.
With inputs from Dr Jaskirat Kaur, Ayurvedacharya, cofounder Ayushkam – Art and Science of Longevity, and Dr Tejas Vasant Lokhande, Ayurvedacharya, Ayurved and Panchakarma consultant, Aarogyam Ayurved and Panchakarma Centre.
Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.
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