Jinal Patel, Dietician, Zynova Shalby Hospital says superfoods like oranges, lemons, garlic and ginger are especially beneficial for supporting immunity. "These foods are packed with essential nutrients like antioxidants and vitamin C that can help strengthen your immune system," she explains.
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For easy integration of these superfoods into daily life, Patel recommends the following:
• Start with smoothies made with a variety of fruits and vegetables like spinach, bananas and berries while blending them with milk, or a dairy alternative.
• Snacking on mixed nuts or fresh fruits is another simple way to incorporate superfoods.
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Berry detox smoothie
This recipe by Chef Vinamr Manocha from Vivanta Goa is easy to prepare and can be had at any time of the day. Manocha says, “This could be very well enjoyed by guests who have dietary restrictions of sugar. Being high in protein, it works well with people who are very health conscious.”
Buddha Bowl
This vibrant Buddha Bowl is a wholesome and flavourful medley of fresh, nourishing ingredients. It features creamy Tzatziki and smooth Hummus, paired with the earthy crunch of Red Quinoa for a protein-packed base, explains Chef Lata Chetty from Craycraft.
Acai Bowl
This recipe contains various superfoods that blend perfectly into a vibrant dish. "The Acai Bowl, with its beautiful light pink hue and a delightful mix of superfoods, is a perfect balance of health and indulgence. It's a visual treat and a delicious way to energise your day," says Chef Rupesh Ramnath Mokal, Tattva Bar & Café.
Also read: These superfoods can help boost health and immunity during Mumbai’s seasonal transition
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