Research shows that superfoods such as berries, nuts and leafy greens can mitigate insulin resistance due to their rich antioxidant and anti-inflammatory properties. Health experts reveal 12 superfoods and 3 recipes to boost insulin sensitivity
06 July,2024 01:28 PM IST | Mumbai | Ainie Rizvi
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This International Yoga Day 2024, get the right guidance from the real Yogi. Dr. Hansaji Yogendra - Director of The Yoga Institute Mumbai - the oldest Yoga institute in the world sat down with Mid-day's Katyayani Kapoor for a candid discussion on Yoga secrets and how it holds the power to uplift our lives. In this exclusive video, Dr. Hansaji Yogendra shared the real meaning of Yoga, healing through Yoga, nutrition hacks, the secrets to living a good life and solving life problems, easy yoga poses, healing diseases naturally and the right way to eat in alignment with the concept of Yog. Watch this powerful interview now.
The officials said the train mostly hosts foreign travellers due to its high rates. However, after deciding to offer it as a wedding venue, a new market segment will be opened
Don’t let rain dampen your love life, follow these tips by relationship experts to ignite the magic of monsoon romance
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