The gut microbiome allows itself to be targeted via various biohacking methods. Wellness expert shares with us simple dietary bio hacks that anyone can adopt for a supercharged gut microbiome
Probiotics have to be consumed daily and in sufficient quantities for a healthy gut microbiome composition and optimal digestion. Image Courtesy: iStock
The human gut is fast emerging as the most sought-after biohacking target, and not without reason. While the presence of the gut microbiome has been known to modern medicine for many decades now, its great significance has only been revealed in recent years. This collection of microbes colonising the human gut (or more technically, their collective genomic material) has now come to occupy the centre stage when it comes to understanding both disease processes as well as wellness strategies.
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