Even as fad diets become popular and come and go, the Flexitarian Diet stands out, say experts, because of its sustainable and adaptive nature unlike other restrictive diets. Two Mumbai health experts dissect the diet, its benefits and how it benefits men and women
Image for representational purpose only. Photo Courtesy: Pixabay
- Flexitarian Diet is a flexible vegetarian diet where people can consume animal products
- India`s food history is rooted in plant-based food, which is ideal for a flexitarian diet
- The unique aspect of the diet lies in its flexible and inclusive approach to eating
Following different diets has become a fad now. Every other day, the spotlight is on a new kind of diet that people want to experiment with as people expect quick results. However, experts have warned that following fad diets can often become an issue especially if you are not well-educated about it. While the buzz around Intermittent Fasting has finally died a little now, there is interest around a Flexitarian Diet, even as people pursue a pure vegetarian or vegan diet.
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