Hydrate to stay refreshed this summer: Experts share nutrition tips for the season

A change in season beckons a change in diet. Nutritionists explain the importance of a seasonal diet, and share tips on summer nutrition and some refreshing recipes

March is here, and so are soaring temperatures. Mumbai summers tend to be hot and humid, and any sudden changes in weather may take a toll on health since our bodies adapt to changes in temperature distinctly. While dry skin might not be a cause of worry anymore, summers can bring along dehydration, and other health problems which can be avoided by adapting a nutritious summer-friendly diet.

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