Sunday ho ya Monday, roz khao andey, but should you really? The all-egg diet centers primarily around eggs, which are rich in protein and nutrients. While it may lead to short-term weight loss, experts dissect whether relying solely on eggs for the long run is wise or not
An all-egg diet can help with weight loss due to its low-calorie nature, although it's important to remember that a well-rounded is essential for long-term health. Image Courtesy: iStock
- The all-egg diet centers primarily around eggs
- Leads to shoter-term weight loss
- Experts dissect the pros and cons
Eggs – the marvels of nature encapsulated in a fragile shell, have long been hailed as a powerhouse of nutrition. But amidst the wellness buzz, a conundrum looms large: Should one venture into the realm of an all-egg diet? If you've got an egg-citing love for eggs, then the egg diet might just crack you up – especially if you are looking to shed a few extra kilos.
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