shot-button
Maharashtra Elections 2024 Maharashtra Elections 2024
Home > Lifestyle News > Health And Fitness News > Article > Craving late night snacks Munch on these healthy options to avoid gaining weight

Craving late-night snacks? Munch on these healthy options to avoid gaining weight

Updated on: 15 October,2021 04:05 PM IST  |  Mumbai
IANS |

Many people feel hungry even after dinner and may opt to eat anything they can get their hands on but fear gaining weight. There are many alternatives to classic late-night snacks -- berries and popcorn are among some of them

Craving late-night snacks? Munch on these healthy options to avoid gaining weight

Image for representational purpose only. Photo: istock

Do you have a strong desire for a late-night snack but you are trying to control the temptation to avoid gaining weight? Many people, due to many reasons, feel hungry again after having dinner. It can be due to work shifts, boredom, stress or if you have had a smaller or earlier dinner.  


There's a lot of debate about whether or not you should eat after dinner. And, if that's okay, what are the foods to consume at that hour? As per dietitian and nutritionist Sakina Mustansir, if you snack wisely, you will not gain weight.  


Mustansir suggest foods that you can binge on late at night. 


Berries - Berries are loaded with fibre which helps you feel full, besides they also contain magnesium, a mineral that relaxes nerves and muscles to speed faster. 

Peanut butter sandwich - Peanut butter contains tryptophan that gets converted in the brain to melatonin to promote sleepiness. And carbohydrates like bread are needed alongside to make tryptophan more available to the brain. Hence peanut butter bread is the perfect pairing for a pre-sleep snack, and nutritious too.  

Whole-grain crackers - When you're hungry for something savoury and crunchy at night, then this can come in handy. Make sure they are unsalted to keep overeating at bay.  

Carrot and hummus - If you're craving something crunchy and low-calorie and filling, fresh carrots with hummus can come in handy. 

Popcorn - For those who would like to eat something salty and crunchy, we would suggest they binge on popcorn. It's a high-fibre snack that will keep you full until the next meal. Leave off the butter and salt, and replace them with heart-healthy fats like olive oil or fresh herbs. In fact, three cups of air-popped popcorn contain less than 100 calories and roughly four grams of fibre, which will help you to feel full. 

Nuts - Nuts like walnuts and almonds contain natural melatonin, protein and magnesium, a modest handful of nuts will satiate appetite and induce sleepiness. 

Roasted grams - Roasted grams are a crunchy nutrient-dense, low-calorie snack that's high in protein, fibre, vitamins, and minerals, which makes them a healthier alternative to salty snacks like potato chips.  

Low fat turmeric milk -- Milk is a rich source of important nutrients like calcium, phosphorus, vitamin B, potassium and Vitamin D. Adding turmeric to milk enables your body to relax. It gives a calming effect to the brain and gives you a perfect good night sleep. 

Also Read: Here’s why you need to take care of your eyes now more than ever

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!

Register for FREE
to continue reading !

This is not a paywall.
However, your registration helps us understand your preferences better and enables us to provide insightful and credible journalism for all our readers.

Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK