Consuming too much salt? It's harming your health, say experts

Consuming salt-rich packaged food or adding extra salt to your food for extra flavour is secretly harming your heart and kidney health. A recent study found that India is consuming significantly more than the recommended level of sodium, the primary ingredient of salt. Experts decode its harms

Do you like extra salt in your food while cooking? Do you consume a lot of packaged food? All these practices are leading to an excessive consumption of sodium, the primary ingredient of salt. While sodium is an essential nutrient, its unbalanced use can lead to various health complications.

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