Caffeine is a double-edged sword. While its consumption can soothe the mind, over-consumption can also make one anxious. With March being observed as Caffeine Awareness Month, we spoke to health experts who dissected the pros and cons of consuming caffeine
The best time to consume coffee is during the morning hours between 9:30 am and 11 am. Photo Courtesy: iStock
- Every year, March is observed as Caffeine Awareness Month by people around the world
- Caffeine is mostly found in tea, energy drinks, soft drinks (like cola) and chocolate
- It is typically consumed in small quantities to stay refreshed throughout the day
We need our morning cup of coffee to get started with our day. Caffeine is a companion that helps most of us get through the hectic day at work or through the night when we have to sit and study for an examination the next morning.
Caffeine is a natural stimulant for the brain that works by blocking the action of adenosine, a neurotransmitter that promotes relaxation and sleepiness. Caffeine helps in increased alertness and focus.
However, this favoured magic potion comes with a bunch of cons. With March being observed as Caffeine Awareness Month, we spoke to health experts who dissect the pros and cons of consuming caffeine, the ideal amount of consumption and other relevant factors.
Sweedal Trinidade, chief dietician, P. D. Hinduja Hospital and Research Centre, Mahim says, “Caffeine is a natural chemical with stimulant effect found in coffee, tea, cocoa which stimulates the central nervous system, cardiac system, and muscles.”
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