Most people today need a trainer simply because they assume reading a few training guides online would help them figure out a routine around the gym. But almost always these new generation know-it-all’s are trapped clueless in the gym...
Helius D'Souza
Helius D'Souza
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Most people today need a trainer simply because they assume reading a few training guides online would help them figure out a routine around the gym. But almost always these new generation know-it-all’s are trapped clueless in the gym.
From people with designed fitness goals, to people who are completely lost around the gym, to people who hire personal trainers as a status symbol; whatever the requirement may be personal training in the fitness industry is a must.
But first, let's get to one thing straight - no two personal trainers work alike!
They may belong to a same grade, but their thought process, judgement on training, period of training etc. varies majorly. Of course, for a lay man, it would all look the same. Even most gyms induct trainers to a client in an arranged marriage setup, having the client matched to a trainer just on priority basis.
That brings us down to one big question - how do you know if you are choosing the right trainer? Here’s how:
1. Stay away from the “my body is my certificate” type of trainers
It is a big plus to have a trainer with an amazing body, you know- to stay inspired in your process of building a better one for yourself. But if a trainer’s physique is the only selling point they’ve got, be rest assured that s/he might be barely qualified to train or might not even have a single certification for the same.
And, nothing can be more dangerous than training with a trainer who has no certification at all. It’s not much different from getting treated by a doctor with plenty of by-chance experience, but no degree.
2. Lead by example
There are instances where you will come across trainers who have the certifications, but do not practice what they preach. I’m talking about the trainers whose physique wouldn’t inspire anyone. Not all trainers want to be fitness models or physique athletes and might look average, but a trainer who cannot take care of his own body, will rarely be able to inspire you to take care of yours.
You will only trust an architect based on how good their current or previous project is, and not on what they promise they could build for you. After all, actions do speak louder than words!
3. Give me proof
There are many things that make a good trainer, but always ask for their educational qualifications and enquire about their experience. A good trainer will have a basic certification from a recognised academy, followed by certifications in different specializations. For every claim that they make, ask for a legal right to practice that.
4. Know the difference between a "Star" and a "Great" trainer
Most gyms will sell you a personal trainer on the lines of the trainer being popular. And, they’re popular based on the business they present their company with. Good sales skills are essential to be good at your job, but it doesn’t mean all good salesmen provide you with good products. Look for a trainer who will be able to simplify things, take interest in you and holds knowledge.
5. If you do not practice, you should not teach
Most trainers are so busy training people that they do not make time for them self. The more a trainer practices what he teaches you, the safer you should will feel about his clarity in that particular subject, form and technique.
6. Listen before you teach
Your first meeting with the trainer says it all. Starting from their handshake, to confidence; the welcoming smile and most importantly how much time they take to listen to you before they start giving you advice. Everyone has a different problem area, make sure your trainer takes the time to understand yours.
7. Do you have time for me?
A busy trainer normally could mean that they are in demand for various reasons. But, it could also mean that they may not have the time for you at a particular slot that you would wish to be trained in. Make sure that your trainer can make time for you, else there would be a lot of rescheduling and cancellations. And this in-turn would demotivate you to reach your goal.
8. Grooming and presentation
Nothing can be a worse than having a personal trainer with a bad breath, body odour and shabby hair. Also, a well groomed disciplined trainer is a person who takes time and effort for them self, and would push you to do the same.
Make sure your trainer embodies the qualities that would help you reach your goal, if not, it’s better you switch than deal with it!
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