The modern lifestyle, marked by increased stress levels, sedentary habits and poor dietary choices, has significantly contributed to the alarming surge in cases of hypertension and blood pressure
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Blood pressure is undeniably one of the most critical health parameters that everyone should monitor regularly. In today's fast-paced world, the upward trend in high blood pressure cases across all age groups is a cause for serious concern. While some factors contributing to high blood pressure are beyond our control, such as genetics, there are many elements that we can manage effectively.
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The modern lifestyle, marked by increased stress levels, sedentary habits and poor dietary choices, has significantly contributed to the alarming surge in cases of hypertension. What's particularly surprising is that this issue is no longer confined to the elderly; an increasing number of young people are now at risk of experiencing heart attacks due to high blood pressure.
To combat this concerning trend, awareness, education and proactive lifestyle changes are of paramount importance. Stressing the significance of regular exercise, maintaining a balanced diet, effectively managing stress and scheduling routine check-ups can go a long way in controlling high blood pressure and subsequently reducing the risk of heart attacks. It is imperative to understand that blood pressure is closely linked to both physical and mental well-being, making it crucial to prioritise physical fitness and minimise stress for optimal blood pressure control.
Medtech Life is actively contributing to this cause by focusing on raising awareness about blood pressure and its critical significance. In comparison to countries like Japan, the number of people monitoring their blood pressure remains surprisingly low, primarily due to a lack of awareness about its potential health risks. At Medtech, awareness campaigns are aimed at encouraging regular blood pressure monitoring.
In a recent initiative, health awareness camps have been organised at over 21 police stations in Mumbai. During these camps, the team educated more than 1000 police personnel on the importance of monitoring their blood pressure. Surprisingly, the results were positive, reaffirming the commitment of the police force to their health. These camps were conducted to help police personnel better understand the stress in their lives and learn how to effectively manage it.
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