Want to maintain sharp memory skills and cognitive function as you age? Cutting down on smoking suggests a large study that found it to be a key lifestyle factor linked to cognitive decline. atOptions = { 'key' : 'd0ddb8ef8f1a62a8cdd22fac27fc5ea7', 'format' : 'iframe', 'height' : 90, 'width' : 728, 'params' : {} }; The study, published in Nature Communications, is based on a 10-year survey of 32,000 adults aged 50 or over from 14 countries in Europe. The team led by researchers from the University College London, UK showed that cognitive decline was faster for lifestyles that included smoking. People who smoked had cognitive scores that declined up to 85 per cent more over 10 years than those who did not. Lead author Mikaela Bloomberg (UCL Behavioural Science & Health) said the study "is observational; it cannot definitively establish cause and effect, but it suggests smoking might be a particularly important factor influencing the rate of cognitive ageing". As per previous studies, people who engaged in more healthy behaviours like regular exercise, and moderate alcohol intake have slower cognitive decline. However, it did not specify whether all behaviours contributed equally to cognitive decline. Also Read: Physical inactivity on the rise: Experts share ways to incorporate exercise amid sedentary lifestyle and hectic schedules However, the new study showed that among the healthy behaviours, "not smoking may be the most important in terms of maintaining cognitive function". Among those unable to stop smoking, the study suggests engaging in other healthy behaviours such as regular exercise, moderate alcohol consumption, and remaining socially active "to offset adverse cognitive effects", Mikaela said. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
06 July,2024 06:53 PM IST | New Delhi | IANSVitamin B-12 plays a key role in producing brain chemicals that affect mood and other brain functions, said doctors on Saturday. Vitamin B-12 (also known as cobalamin) plays a crucial role in the formation of red blood cells, cell metabolism, nerve function, and the production of DNA. Some common symptoms of Vitamin B12 deficiency include strange sensations, numbness, or tingling in the hands, legs, or feet, difficulty walking (staggering, balance problems), anaemia, difficulty thinking and reasoning (cognitive difficulties), memory loss, weakness, or fatigue. “Vitamin B-12 and other B vitamins play a crucial role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12, as well as other B vitamins like vitamin B-6 and folate, may be linked to depression,” Dr Anshu Rohtagi, Senior Consultant, Department of Neurology, Sir Ganga Ram Hospital, told IANS. “The deficiencies can result from poor diet or difficulties in absorbing the vitamins consumed. So, maintaining adequate B-12 level is essential for overall well-being, including mood regulation,” she added. Vitamin B-12 is majorly found in poultry, meat, fish and dairy products. It is available as an oral supplement, as injections, or nasal spray. People who consume a vegetarian or vegan diet may be more prone to deficiency as plant foods do not contain vitamin B-12. The elderly and people with digestive tract conditions that affect the absorption of nutrients also are susceptible to vitamin B-12 deficiency. “Vitamin B12 plays a crucial role in producing brain chemicals like serotonin, which helps regulate mood. When B12 levels dip, these chemicals can become imbalanced, potentially leading to symptoms like mood swings, irritability, and even depression,” Dr Guruprasad Hosurkar, Additional Director - Neurology, Fortis Hospital, Bannerghatta Road, Bengaluru, told IANS. Importantly, the doctor explained that the “connection is not gender-specific. Both men and women can experience mood changes due to B12 deficiency”. While research is ongoing, studies suggest a link between low B12 and depression, with some showing improvement in mood with B12 supplementation. However, it's important to note that mood swings can have many causes, and a doctor should be consulted to rule out other factors and determine if a B12 deficiency is present, Dr Guruprasad said. “Vitamin B12 deficiency causes several neurological symptoms such as tingling, numbness; burning of feet, imbalance, memory impairment, mood disorders, psychosis, seizures, and Parkinsonism,” explained Dr Sudhir Kumar, from Indraprastha Apollo Hospitals, Hyderabad in a post on social media platform X. “In a patient presenting with neurological or psychiatric symptoms, suspect vitamin B12 deficiency as a cause (especially if there is no obvious cause identified). Early diagnosis and prompt initiation of treatment rapidly improves patient's symptoms,” he added. The doctors also stressed the need to maintain a healthy lifestyle and advised key behaviours such as managing high blood pressure, and blood sugar, quitting smoking, and alcohol, staying physically active, getting adequate sleep and managing stress.
06 July,2024 05:29 PM IST | Mumbai | IANS
Health experts have a piece of good news for diabetic patients: recent studies highlight that there exist certain superfoods, which can enhance insulin sensitivity, reduce inflammation and support metabolic health. Dr Debojyoti Dhar, who studies complex genomics at Leucine Rich Bio, Bengaluru, informs, “The key bioactive compounds present in these superfoods improve insulin action by signaling pathways, contributing to improved metabolism and potentially preventing the onset of type 2 diabetes.” Insulin resistance can go undetected for 10 to 15 years, informs Dr Biju KS, senior medical officer, Vieroots. Most people discover their insulin resistance quite late, only along with a diagnosis of type 2 diabetes, prediabetes or unresponsive obesity. But, why does insulin resistance occur in the first place? Dr Rajiv Kovil, the head of diabetology at Zandra Healthcare, Mumbai breaks it down for us: Our bodies produce insulin, a type of hormone produced by the pancreas which aids in utilising sugar from food to increase energy levels. Your liver tends to store this sugar for future use. When you eat or drink something, your blood sugar levels rise significantly. Later the insulin helps move sugar obtained from these foods into cells so they can use it effectively. Insulin resistance happens when your body’s cells cannot respond well to the insulin. Simply put, your body needs two times more insulin to get the same amount of sugar into your cells. Kovil stresses this could lead to serious health conditions like high blood sugar levels and diabetes. He shares signs of insulin resistance: A waistline over 40 inches in men and 35 inches in female2. Blood pressure above 130/80 or Higher.3. Fasting glucose level above 100 mg/dl4. Fasting Triglycerides are high above 150 mg/dl Combatting weakened insulin action among diabetic people, Midday consulted experts—including scientists, diabetologists, nutritionists, and a dietician—to suggest a guide on superfoods that enhance insulin sensitivity. Here is what they recommend: 12 superfoods to enhance insulin sensitivityRecent research shows that superfoods such as berries, nuts and leafy greens can mitigate insulin resistance due to their rich antioxidant and anti-inflammatory properties, informs Dhar. For example, blueberries contain bioactive compounds that enhance insulin sensitivity and glucose metabolism. Additionally, foods rich in omega-3 fatty acids, such as fatty fish, have been shown to reduce inflammation and improve insulin function. When it comes to devising a diet rich in superfoods, one must add to it other fibrous foods to ensure meals contain the right amount of complex carbohydrates and protein, informs Rutu Dhodapkar, clinical dietician at P D Hinduja Hospital & MRC, Khar. She suggests the following foods to incorporate for better insulin action: Dark green leafy vegetables – Packed with vitamins and minerals such as Vitamin A, Vitamin C, Vitamin K, folate, iron, calcium and potassium, these foods are also rich in complex carbohydrates and low in calories. Avocado – Loaded with nutrients, fat-soluble vitamins and fiber, avocados help keep the heart healthy. They are high in vitamin E, which can reduce oxidative stress and aid in glucose management when added to the diet. Beans, dried peas and legumes – These plant-based protein superstars are rich in fibre, folate, potassium, iron and zinc. Choose good plant protein like kidney, pinto beans, black beans, chickpeas, peas lentils. Fish – Fish oils rich in omega 3 fatty acid, Salmon, Mackerel, Trout Tuna. The preparation matters Boil, bake or Grilled is allowed. Eg – can have as it is in Roasted / Grilled form with sautéed vegetables or can include in salads Nuts – Rich in healthy fats magnesium and fiber. This helps in managing hunger. Walnut and Flax seeds are rich in omega-3 fatty acids. Berries – Packed in antioxidants, vitamin C, K, manganese, potassium and fibre, berries are naturally sweet and can be added as a sweetening source for dessert. Citrus fruits – Rich in Vitamin C, folate, fibre and potassium, it’s better to have fruit one at a time as a whole to get the required benefits. Whole grains – Including millets in the diet is beneficial as they are high in fibre, rich in Vitamin B and have a low glycaemic index. Additionally, millets are gluten-free, making them ideal for those who cannot tolerate wheat and those on a weight reduction diet. Pumpkin Seeds – High in magnesium, fibre and healthy fatty acids, these foods help manage blood sugar levels. They should be included in the diet of an insulin-resistant patient, as most insulin-resistant patients have low magnesium levels. Chia seeds – Rich in antioxidants, Omega 3 fatty acids, fibre and magnesium, these seeds help in reducing blood sugars. Ginger – Known to decrease inflammation in the body also high in antioxidants, ginger can be used in juice form, grated form added in soups as warm in nature can be added to tea. Cinnamon – This spice helps to reduce blood sugar levels and also lowers lipid levels. Coming to Ayurveda, Biju shares that there are certain herbs and spices like turmeric and moringa that are noted for their action against insulin resistance. Similarly, in yoga, meditation and pranayama (breathwork), there are specific methods to fight insulin resistance. Also read: Rujuta Diwekar shares 5 food tips to prevent monsoon illnesses Do superfoods really work?While there is a big buzz about superfoods on social media, how effective are they? Dhar shares sheds light on a clinical trial his team conducted at Leucine Rich Bio. “We completed a clinical trial utilising, Bugspeaks, a gut microbiome test based on nutritional recommendations on diabetic patients. The results have been positive and recently it got accepted in a peer-reviewed international scientific journal.” Additionally, he shares that there have been clinical trials to indicate the effectiveness of superfoods in preventing insulin resistance and improving Type 2 diabetes conditions. For instance, trials have shown that consumption of anthocyanidin-rich fruits reduced the risk of Type 2 diabetes by 23 percent. Similarly, trials have shown that consumption of almonds, walnuts, etc. improved metabolic health biomarkers and also the gut microbiota. The role of lifestyleBiju remarks that while a sedentary life can contribute to the development of insulin resistance, it is a myth that exercise can directly reduce insulin resistance. Rather, regular exercising of moderate intensity and duration opens up an alternate pathway for cellular uptake of glucose, especially in skeletal muscles, which is independent of insulin, but which in the long-term is beneficial against insulin resistance, as it reduces the demand for insulin. Dhar adds that dietary and lifestyle factors play a vital role in maximising the effects of superfoods on insulin sensitivity. A well-balanced diet rich in nutrients can boost the advantages of superfoods such as berries, nuts and leafy greens, all of which have been shown to improve metabolism. Almost all of the superfoods mentioned have a positive effect on the gut microbiota as well which can also help in improving insulin resistance conditions and overall glucose homeostasis. Maintaining a low glycemic index diet and preserving macronutrient balance also improves these effects. Regular physical exercise, appropriate sleep and stress management are all helpful for improving insulin function. Individuals who incorporate superfoods into a holistic lifestyle approach can greatly improve their insulin sensitivity and overall well-being. The science behind superfoodsSuperfoods help in improving insulin sensitivity in many ways. To elucidate, Garima Dev Verman, certified nutritionist and medical content analyst at The Healthy Indian Project (THIP), shares that egg whites contain high-quality protein and can potentially help people with insulin resistance by slowing down the absorption of glucose from the digestive tract. Speaking of chia and fenugreek seeds, both seeds provide soluble fibre that slows down carbohydrate absorption, stabilises blood sugar and improves insulin resistance. Every ingredient that we eat has its mechanism to combat insulin resistance. Incorporating superfoods into a daily meal can support the effective management of insulin resistance alongside regular physical activity. Kovil puts it simply: insulin sensitivity means how effectively our body cells respond to insulin. Good sensitivity towards insulins implies the cells make use of insulin efficiently, which later helps in keeping your blood sugar levels in control. With superfoods heavy on fibre and phytonutrients, they fight away internal inflammation. This further leads to lower oxidative stress which helps prevent cells and insulin receptors from getting damaged, resulting in improved insulin sensitivity. Some research claims that fiber and nutrient content present superfoods like green leafy vegetables and whole grains can help manage blood sugar levels and also improve the efficiency of insulin. Including superfoods like berries, and nuts regularly in your meal can effectively reduce inflammation encouraging cells to respond well to insulins. They particularly contain omega-3 fatty acids and healthy fats which not only help improve the functioning of the cells but also prevent sudden insulin spikes. However, it is crucial to note that more research is still needed to effectively understand the mechanism behind how superfoods encourage insulin sensitivity. More detailed research can help determine the long-term effects and how exactly they interact with various factors like genetic makeup, lifestyle habits and food choices. Recipes to incorporate superfoods into your diet Nutrition expert Garima Dev Verman shares 3 recipes infusing superfoods: Chia seed and yoghurt smoothie Ingredients:Chia seeds, 1 tspGreek yoghurt (dahi), 2 tbspCinnamon, 2 small size sticksHoney (optional) Method:Blend chia seeds, Greek yoghurt and a pinch of cinnamon until smooth.Sweeten with honey if desired. Roasted chickpea snack Ingredient:Roasted chickpeas, 1 cupChaat masala, 1 tspBlack salt, as per tasteCayenne pepper (optional) Method:In a bowl, combine the chaat masala, black salt, and cayenne pepper (if using).Add the roasted chickpeas to the bowl and toss them thoroughly to ensure they are evenly coated with the spice mixture.Enjoy your spicy and tangy roasted chickpea snack immediately, or store it in an airtight container for later. Egg white curry (Anda Curry) Ingredients:Egg whites, 6Onions, 2Tomatoes, 2Ginger garlic paste, 1 tbspTurmeric powder, 1/2 tspCumin powder, 1 tspCoriander powder, 1 tspGaram masala, 1/2 tspSalt, to tasteOil, 2 tbspFresh coriander leaves for garnish (optional) Method:Boil the eggs, remove the yolks, and chop the egg whites into bite-sized pieces. Set aside.Heat the oil in a pan over medium heat.Add the finely chopped onions and sauté until they turn golden brown.Add the ginger-garlic paste to the onions and cook for 2-3 minutes until the raw smell disappears.Add the chopped tomatoes to the pan and cook until they become soft and start to release oil.Add turmeric powder, cumin powder, coriander powder, and salt to the tomato-onion mixture.Cook for another 3-4 minutes, allowing the spices to blend well.Add the chopped egg whites to the pan and gently mix them with the masala, ensuring the egg whites are well-coated with the spices.Sprinkle garam masala over the curry and mix well.Cook for another 2-3 minutes to allow the flavours to meld together.Garnish with fresh coriander and serve hot.Serve hot with rice, roti, or naan. Also read: Zika virus: Mumbai doctors reveal insights about the mosquito-borne virus
06 July,2024 01:28 PM IST | Mumbai | Ainie RizviAn international team of researchers from the UK and China has shown how cancer builds up resistance to chemotherapy -- one of the biggest challenges in the treatment of the deadly disease. Using a mice study, the early-stage research, led by The Institute of Cancer Research (ICR), London, and Sun Yat-sen University, China showed that Stiripentol -- a drug currently used to treat epilepsy -- can help reverse cancer's resistance to chemotherapy, which will help shrink tumours and prolong survival. In the study, the team zeroed in on lactate -- the product that builds up as cancer cells convert nutrients to energy -- which was found to be most abundant in chemotherapy-resistant cancer tissues. For the study, published in the journal Nature, the researchers examined tissue from 24 patients with stomach cancer, where 15 of the cancers were resistant to chemotherapy and the tumours had continued to grow. Stiripentol and chemotherapy reduced the size of tumours -- for four weeks after treatment -- in mice with stomach cancer. These also survived for longer -- for more than 70 days. In comparison, tumours in mice treated with chemotherapy alone shrunk for one week and started to grow again. With only chemotherapy, no mice survived for longer than 40 days after treatment. Further, lactate was also found responsible for altering the structure of a key protein involved in DNA repair, called NBS1, and affecting its efficiency. The researchers believe that lactate may be behind chemotherapy resistance in other cancers such as “pancreatic, lung and ovarian cancers”. "This extremely promising research has uncovered a likely mechanism for how cancer evades chemotherapy,” said Professor Axel Behrens, Professor of Stem Cell Biology at The Institute of Cancer Research. "In our early-stage study, we've seen that you can prevent the build-up of lactate and make a tumour that was resistant to chemotherapy sensitive again -- the treatment continues to work," Axel added. Also read: Karnataka govt asks DCs to be vigilant against Zika virus spread along with dengue
06 July,2024 10:01 AM IST | Mumbai | IANS
The number of Zika virus cases is on the rise in India, as Maharashtra reports eight cases, out of which six are in Pune, in the last 15 days, with the newest two being pregnant women in Erandwane. Taking note of the situation, the Union Health Ministry has issued an advisory to states to maintain a constant state of vigilance through screening of pregnant women for Zika virus infection and monitoring the growth of the foetus of expecting mothers who have tested positive, according to an ANI report.The report further states that the health facilities and hospitals have been assigned a nodal officer to monitor and act to keep the premises Aedes mosquito-free. Additionally, states have been instructed to strengthen their entomological surveillance and intensify their vector control activities in residential areas, workplaces, schools, construction sites, institutions and health facilities.With the growing number of cases, mid-day.com spoke to Mumbai health experts Dr. Leepika Parulekar, MBBS, MD, General Medicine, Holy Family Hospital in Bandra and Dr Mala Kaneria, consultant, Infectious Diseases - Jaslok Hospital & Research Centre in Tardeo to dissect the virus to know the causes, effects and treatment. They not only share why it is important to take the virus seriously but also why people need to be careful.What is Zika virus and how does it affect people? Parulekar: Zika virus (or Zika fever) is a disease you get from the bite of specific kinds of mosquitoes (Aedes aegypti and Aedes albopictus). A mosquito becomes infected when it bites a person already infected with Zika. That mosquito can then spread the virus by biting more people. It is prompted by a virus, an organism that utilises your cells to make more duplicates of itself. Many people don't realise they have it or have extremely mild symptoms. If an individual who is pregnant gets infected, the virus can keep the foetus’s brain from growing normally. These mosquitoes bite throughout the day and night. The virus can also be sexually transmitted.Kaneria: Zika virus is a mosquito-borne virus, that is carried by a vector, the Aedes aegypti mosquito (which also transmits dengue and chikungunya). This virus is transmitted to the individual when bitten by the Aedes aegypti mosquito, which bites mainly in the daytime. Maharashtra has reported 8 Zika virus cases already. How quickly does the virus spread and why should people worry about it?Parulekar: In light of the rising number of Zika virus cases in Maharashtra, the central government issued an advisory on July 3. All states have been told to keep up with consistent cautiousness over the circumstance in the nation, focusing on screening pregnant women for the Zika virus and checking the development of foetuses in expecting mothers who test positive for the disease. Zika outbreaks are currently happening in many countries.Kaneria: This virus is like other vector-borne viruses such as dengue and chikungunya virus, which are transmitted by a mosquito bite. Zika virus does not spread from person to person either directly or indirectly (through objects or secretions/body fluids).Which age group/group of people are most vulnerable to the virus and why?Parulekar: Pregnant women and foetus are at a higher risk of complications. How does Zika spread:1. During sex with a person who has Zika his or her sex partners.2. From a pregnant woman to her foetus during pregnancy or around the time of birth. 3. Through blood transfusion. Kaneria: This virus can affect people of any age group who are exposed to mosquito bites. Why is the disease particularly bad for pregnant women?Parulekar: Zika infection during pregnancy can cause foetuses to have a birth defect of the brain called microcephaly. Other problems have been detected among foetuses and infants infected with Zika virus before birth, such as defects of the eye, hearing deficits, and impaired growth. There have also been increased reports of Guillain-Barré syndrome, an uncommon sickness of the nervous system, in areas affected by Zika.Kaneria: After being bitten by a mosquito (which is carrying the virus), the individual develops symptoms such as fever, malaise, body ache, joint pains, rash, and conjunctivitis after 3-14 days. These symptoms are usually mild, and it is even possible that the person may be asymptomatic, even though there is a laboratory confirmation of the infection. An uneventful recovery occurs in 4-7 days usually. Though most of the affected individuals recover uneventfully, pregnant women may suffer adverse outcomes related to the foetus. Zika infection during pregnancy can give rise to transmission of the virus to the foetus through the placenta, leading to microcephaly in the foetus (which means a smaller size head of the foetus compared to the body) and other congenital abnormalities. Since symptoms related to Zika are usually mild and self-limiting, the patient should visit a doctor if the high fever does not resolve, as there may be coinfections. However, any pregnant woman who tests positive for Zika, should visit the doctor even if asymptomatic because of the adverse effects on the baby. What symptoms do people with the virus present upon being infected by it? When should one approach the doctor?Parulekar: Many people infected with Zika won’t have symptoms or will only have mild symptoms. The most common symptoms are fever, rash, joint pain, or red eyes. Other common symptoms include muscle pain and headache. Symptoms can last for several days to a week. People usually don’t get sick enough to go to the hospital, and they very rarely die of Zika. Once a person has been infected with Zika, they are likely to be protected from future infections. Kaneria: Usually, the symptoms are mild, and patients make a complete recovery in a week. Pregnant women may have adverse foetal outcomes like microcephaly. Sometimes, both adults and children may suffer from Guillain-Barre syndrome and other neurological complications after recovery from Zika.What are the short-term effects and long-term effects of the virus? Parulekar: According to some studies, sexual contact can spread Zika for up to six weeks after the start of symptoms. The Center for Disease Control and Prevention (CDC) recommends using condoms while having sex or not having sex for three months after travelling to an area where Zika is common, because you can have the virus without experiencing any major symptoms. What is the treatment for Zika virus for common individuals and pregnant women respectively? Parulekar: There is no specific medicine to treat Zika. Involve your doctor in the treatment of Zika infection. Treat the symptoms: 1. By getting plenty of rest. 2. Drink fluids to prevent dehydration. Nutritious home-cooked meals which include seasonal fruits and vegetables.3. Take medicine such as acetaminophen to reduce fever and pain. 4. Do not take aspirin or other non-steroidal anti-inflammatory drugs. 5If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication. To help prevent others from getting sick, strictly follow steps to prevent mosquito bites during the first week of illness. 5. Protect yourself from mosquito bites during the day as well as night, whether you are inside or outside. Kaneria: There is no specific anti-viral medicine to treat Zika virus infection and symptomatic treatment should be administered (fever-reducing medicines, plenty of oral liquids, pain killers). Pregnant women should be screened regularly by doing sonography, to detect microcephaly at the earliest. What are the common misconceptions about the Zika virus? Kaneria: A common myth about the Zika virus is that it can be transmitted from person to person, which is untrue. What are the foods that people who are infected by the Zika virus can eat to help cure them? Kaneria: There are no specific foods that help cure Zika. A light, nutritious meal should be had during the infection. What are the general precautions that people can take to avoid getting infected by Zika virus? Parulekar: The CDC recommends that all residents of and visitors to areas where Zika virus is spreading take the following steps to prevent mosquito bites: 1. Cover exposed skin by wearing long-sleeved shirts and long pants.2. Use insect repellents that are registered with the Environmental Protection Agency (EPA) and contain DEET, picaridin, oil of lemon eucalyptus, para-menthane-diol, or IR3535. 3. Use permethrin-treated clothing and gear (boots, pants, socks, tents).4. Stay and sleep in screened-in or air-conditioned rooms.5. Sleep under a mosquito bed net if air-conditioned or screened rooms are not available or if sleeping outdoors.6. Mosquito netting can be used to cover babies younger than 2 months in carriers, strollers, or cribs to protect them from mosquito bites.7. Prevention of sexual transmission.8. The CDC recommends the following for the prevention of sexual transmission of Zika virus9. Pregnant individuals with male sex partners who live in or have travelled to an area with active Zika virus transmission should use barriers against infection during sex or abstain from sex for the duration of the pregnancy. For couplesCouples planning to conceive in which a partner has confirmed Zika virus infection or clinical illness consistent with Zika virus disease or travels to an area with risk for Zika virus transmission should consider using barrier methods against infection or abstain from sex, as follows:1. Men with Zika virus infection/travel, for at least 3 months after the onset of illness (symptomatic) or last possible exposure (asymptomatic or travel)2. Women with Zika virus infection/travel, for at least 2 months after onset of illness or last possible exposure (asymptomatic or travel)3. Both partners with Zika virus infection/travel, for at least 3 months after the onset of illness in the male partner (symptomatic) or last possible exposure (asymptomatic or travel)4. Couples planning to conceive who travel to an area with risk for Zika virus transmission should Discuss with a healthcare provider on risks and possible health effects of Zika on the baby and protection strategies from Zika virus.Kaneria: Since Zika is transmitted by Aedes aegypti, the same mosquito that also transmits dengue and chikungunya, avoiding the accumulation of stagnant water, preventing mosquito bites by wearing full-sleeved clothes, using mosquito repellents and mosquito nets are important preventive measures. Pregnant women should visit a doctor if they test positive for Zika, even if asymptomatic. Zika virus is present in the semen of affected males for many weeks and can be transmitted to the sexual partner. Hence, contraceptive measures should be used for a few weeks to months after infection. How is Zika virus different from all other mosquito-related diseases?Kaneria: Zika virus disease is different from all other mosquito-related infections as the symptoms are usually mild with complete recovery and no long-lasting consequences except in pregnant women. It is probably the only mosquito-borne infection that can be transmitted sexually.
06 July,2024 09:30 AM IST | Mumbai | Nascimento PintoKarnataka Health Minister Dinesh Gundu Rao on Thursday asked the Deputy Commissioners in the state to be vigilant about the spread of Zika virus along with dengue cases. "The Aedes species of mosquitoes also spread the Zika virus. As the Zika virus has been found in the neighbouring state, it is necessary to take precautions in the state. One Zika virus case has been detected in Shivamogga. However, it is yet to be confirmed. Though Zika virus is not so dangerous, the Health Department needs to be vigilant," he said in a video conference meeting of all DCs and CEOs and officers of local authorities. atOptions = { 'key' : 'd0ddb8ef8f1a62a8cdd22fac27fc5ea7', 'format' : 'iframe', 'height' : 90, 'width' : 728, 'params' : {} }; The minister also asked the officers to detect the dengue hotspots and destroy them on utmost priority. The directions were also given to open fever clinics where more cases of dengue are reported, and the testing of persons with symptoms of dengue. "If dengue is detected at an early stage it can be cured and if delayed, deaths occur. Deaths related to dengue should not occur. Taking precautions to avoid deaths should be the primary concern," he said. Considering the rising cases of dengue, the state government has capped the prices of dengue testing at Rs 600. Karnataka has witnessed a rise of 42 per cent in dengue cases as compared to last year and 6,187 positive cases of dengue have been detected in the state while six persons have died from January to July 2. Cases have been reported from Bengaluru, Chikkamagaluru, Mysuru, Haveri, Chitradurga, Shivamogga, and Dakshina Kannada districts. Also read: What is Vidyut Jammwal's primary source of discipline? This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
05 July,2024 10:34 AM IST | Mumbai | IANS
Known for his chiselled build and martial prowess, actor Vidyut Jammwal is set for a comeback to Tamil cinema after over a decade. In a reunion with Tamil film director A.R. Murugadoss along with actor Sivakarthikeyan, the trio is gearing up for their upcoming action-packed drama, SK23 (tentative working title). Earlier in February 2024, his last film, 'Crakk', billed as India’s first extreme sports action film, tanked at the box office; leading the fitness buff to join a French circus, in a bid to recover financial losses. With lessons learned, the 'Commando' star is eyeing a rebound as he gears up to crank up the weight machines at the gym. During a shoot sequence for SK23 starring Kannada actress Rukmini Vasanth as the lead, Midday.com sat down with Vidyut to discuss themes of overcoming setbacks, the power of discipline and the courage to go bold while carving one’s unconventional path. Rising from adversity: Choosebold 2.0Life’s unpredictable twists can leave us at a crossroads, torn between the conventional route and a road less taken. Opting for the latter may involve risks: yet those who choose it, are on a path to discover new encounters of life. Recounting the response to his latest film, Jammwal admits, "I lost a lot of money because of Crakk’s failure.” Having co-produced the film with Abbas Sayyed and Paras Sanghvi, the Nora Fatehi starrer managed to collect only Rs 10 crore against a mounting budget of Rs 45 crore, according to boxofficeindia.com. Reflecting on this failure, the actor shares, “The most important learning that came for me was, how will I deal with the financial setback.” He continues, “Losing money comes with a lot of advice. People who’ve lost money in the past and friends who care about you tend to bombard you with countless suggestions. At that moment, it became important for me to disconnect from all the advice.” Jammwal began training for in Kalaripayattu at the age of three in an ashram in Palakkad, Kerala which was run by his mother After the film bombed at the box office, he left Mumbai and went on to join a French circus. “There, I spent time with this contortionist: someone who can stretch their body parts to near-impossible levels. While observing them, I was blown. In my head, I thought, ‘Oh my God, how can somebody be so flexible’. It made me feel like the smallest person in that room.” After spending some more time with Frenchmen, he flew back to Mumbai to find out that “everything had calmed down.” Three months after the film's release, the actor-producer was debt-free. We ask, how? “It’s a miracle,” comes the reply after fleeting ruminations. Nevertheless, Jammwal’s resilience has led him to collaborate with the Indian cricketer Virat Kohli to celebrate bold choices with a new TV campaign ‘Choosebold 2.0’ for Royal Challenge Packaged Drinking Water. The campaign is a tribute to the ones who are ‘progressive and fearlessly play their own game in life.’ Also read: Why Alia Bhatt steers away from giving parenting advice The power of disciplineJammwal's ability to blend athleticism with a cinematic touch has solidified his position in action-oriented roles. Films such as 'Commando' (2013), "Commando 2" (2017), and 'Commando 3' (2019) showcase his mastery in choreographing and executing daring stunts on his own. It was only natural that we asked him about his fitness regimen next. Speaking of which, he tells us, “My daily fitness routine is constantly evolving and tailored to specific skills I aim to enhance. I train 6 days a week with targeted workouts on different body segments. It includes a variety of exercises such as calisthenics and bodyweight training to improve my strength and flexibility.” Also, movements of the fingers and toes is crucial as it controls the entire human system and organs, he adds. In 2018, Vidyut was recognised as one of the top martial artists in the world by a popular international website, ranking alongside legends like Bruce Lee, Jackie Chan, and Jet Li While action lies at the heart of his movies, he asserts that professional training and safety measures remain his top priority during extreme workouts. Renowned for practicing martial arts, his foundations lie in Kalarippayattu: Kerala’s ancient martial art form, known for its dynamic movements, weaponry techniques and emphasis on physical fitness and discipline He continues, “For enhancing agility, flexibility and combat skills, I always turn to martial arts. This diversification of physical activities ensures that my workouts remain dynamic and well-rounded, contributing to my overall fitness goals. Kalarippayattu remains my primary source of discipline.” Known to perform his stunts in the movies, Jammwal takes us through a memory where he encountered the most challenging stunt of his life. “Out of all the stunts I've done recently, the train stunt in 'Crakk' really stands out for me. It's become my absolute favourite. But you know what left a mark on me? That stunt in 'Junglee' where I had to run alongside those majestic elephants, matching their pace. That experience, running with those incredible creatures, it's something I'll never forget!” Balancing fitness with actingOver the years, Jammwal has developed a way to combine his passion for acting with his dedication to fitness. “My fitness program is an integral part of both my acting career and personal life. Whether I'm on set, requiring rigorous training, or at social gatherings, I effortlessly incorporate physical activity. I'm always in movement.” Maintaining a rigorous workout regime along with martial arts training has emerged as key to both on-and off-screen wellness. Through training, he found his inspiration in telling stories. “As a martial artist, my primary objective is to showcase the rich tradition of Indian cinema within the action genre. I find great joy in blending intense action sequences with the emotional depth of romance, creating action-romantic films that captivate and entertain audiences.” Further speaking of his new project, he shares his excitement. “Reuniting with Murugadoss after our previous successful collaboration on 'Thuppakki' is incredibly exciting. We're crafting an intense action drama that promises to deliver gripping sequences and compelling storytelling.” The action buff attributes his journey to bold decisions. “My acting career and training in Kalaripayattu have instilled in me a profound sense of discipline and have been the driving force in my life. I believe that success isn't attained by blindly following others but by forging one's path. The only way to truly test your capabilities is to venture beyond the easy routes and carve your way.” Also read: Why is nutrition important during the monsoon season? Mumbai nutritionists tell
04 July,2024 02:06 PM IST | Mumbai | Ainie RizviDoctors at the King George’s Medical University (KGMU) have successfully removed a massive four-kg fibroid tumour from the uterus of a 30-year-old woman. For two years, the patient had been suffering from heavy bleeding and abdominal pain with no relief from medications. Fibroids are benign muscle growths in the uterus and while they are common, fibroids of this size are rare. Dr Sujata Deo, who led the surgery along with Prof Vandana Solanki mentioned that they had never operated a fibroid of this size at KGMU earlier. The patient, a resident of Dewa, Barabanki, had started her menstrual cycle at age 14 and had been married for three years. Despite trying, she was unable to conceive and had no other health issues. She had visited various hospitals with no respite. She eventually reached KGMU where doctors discovered a large mass in her abdomen, comparable to a full-term pregnancy (36 weeks). The doctors performed a myomectomy, a procedure to remove the fibroid while preserving the uterus. This operation allows the woman to maintain her fertility. The fibroid, embedded in the uterine wall, measured 30x25x25 cm and weighed 4 kg. “We decided to perform a myomectomy as in this procedure, only the fibroid is removed while leaving the uterus intact. It took about four hours to remove the tumour,” said Dr Sujata Deo. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
04 July,2024 01:23 PM IST | Lucknow | IANS
“It’s essential for individuals to stay physically active to maintain overall well-being, improve health and reduce the risk of developing harmful diseases like diabetes, cardiovascular diseases, and obesity,” says Dr. Imraan Khan (PT), Consultant Head Physiotherapist, Wockhardt Hospitals, Mira Road. And yet, we are in the midst of a concerning trend that points towards a rise in physical inactivity among adults. According to a study published in the Lancet Global Health Journal, 31.3 per cent (approximately 1.8 billion) adults worldwide didn’t get sufficient physical activity in 2022. In India, 49.4 per cent adults were physically inactive in 2022, compared to 22.3 per cent in 2000, which paints a worrisome picture. The study also predicted that 60 per cent of Indians will be physically unfit by 2030 if the current trend continues. Given the statistics, a major question arises – Is modern lifestyle responsible for this health concern? Causes of physical inactivity As people navigate through the ever-evolving and fast-paced world of work and commitments, it is becoming increasingly difficult to prioritise oneself. Add to that the growing prevalence of sedentary living, and we have a combo contributing majorly to physical inactivity. “A modern job policy consists of long working hours where it becomes nearly impossible for individuals to devote time to physical activity. Busy schedules and hectic lifestyles leave less time for fitness, which later hampers individuals' overall health,” Dr. Khan points out. According to him, technological advancement is also a culprit. “People are choosing screen time over physical activity. The usage of electronic devices like televisions, iPads, smartphones, and laptops has significantly increased in recent years,” he says. Are women more physically inactive? The Lancet study also noted that 57 per cent of women were physically inactive in India in 2022 as compared to 42 per cent of men. Reflecting on the possible reasons for the same, Nyela Kapadia, a Mumbai-based fitness expert and founder of Workout with Nyela says, “In my years of coaching, I have found that women often juggle multiple roles such as working, caregiving and a whole load of default household chores that fall on them. Often amidst all of these, the last thing on the priority list is their health. Also, women's journeys in fitness are never linear. From puberty to pregnancy to menopause, women go through various physical changes making it challenging.” However, according to her, the situation is changing due to cultural shifts, awareness about the importance of health and improved access to information and resources. How much exercise is enough to be physically active? According to WHO Global Guidelines, in a week, adults should engage in: • 150–300 minutes of moderate-intensity aerobic physical activity; OR • 75–150 minutes of vigorous-intensity aerobic physical activity; OR • An equivalent combination of moderate and vigorous-intensity activity Image for representational purposes only (Photo Courtesy: iStock) Moderate-intensity activities include aerobics, brisk walking, dancing, cycling, light cardio, yoga, etc. Vigorous intensity activities are heavier and more intensive, for example, running, strength training, circuit training, sports, weightlifting, etc. “Individuals should indulge in physical activities for around 40 to 50 minutes a day to achieve 150 mins- 300 mins per week. It can be achieved in the form of cycling, running, jogging, swimming, yoga, meditation, playing tennis, etc.,” Dr. Khan suggests. Kapadia advises that a combination of moderate and vigorous-intensity activity throughout the week would be ideal. For example, three well-programmed days of strength training and three days of moderate activities like light cardio with some mobility and flexibility work is a great combination. Too busy to stay physically active? Follow these tips. Despite knowing the recommended levels of physical activity, one might encounter several challenges while fulfilling them, especially due to hectic and demanding schedules. Overcoming these obstacles is crucial to gain substantial health benefits and avoid harmful effects and diseases. Dr. Khan reveals that physical inactivity can significantly increase your risk of cardiovascular diseases such as coronary artery disease (CAD), cerebrovascular disease, aortic atherosclerosis, stroke, and heart failure. Being physically inactive or sitting in one place for prolonged hours can also slow down your metabolism rate leading to weight gain. It can also make it challenging for your body to control and regulate blood sugar levels, and blood pressure. So, get up from your chair and follow these steps for better health. Step 1: Training your mind If you don’t resolve to do something, you won’t be able to. It is the mindset that matters the most. Dr. Khan believes that prioritising your health and realising the consequences of not doing so is the first step in combating physical inactivity. Kapadia backs the sentiment, asking people to treat physical activity like any other important appointment and bargain it for nothing, including work and other commitments. Step 2: Finding alternatives While hitting the gym is the most common workout practice, it isn’t the only way to stay physically active. For those who don’t like or don’t have the time to go to a gym, here are some alternatives. • If you cannot take the time to hit the gym there's plenty you can get done at home with just some dumbbells and resistance bands. • Cardio exercises that can be done at home or outside, lifting weights, or something as simple as going for long walks will also account for physical activity. Step 3: Scheduling While most people depend on variables like free time for exercising, it’s better to intentionally schedule physical activity throughout the day. Scheduling helps you be accountable for your fitness goals and also enables you to keep track of your activities and progress. • Reserve at least 30 minutes of your day for physical activities. This will help you stay active and charge up your energy for a busy day ahead. • If your schedule is very tight, you can still consider splitting your activity into smaller chunks throughout the day, such as three 10-minute walks instead of a single 30-minute one. Or you can work with short, intense 20-minute full-body workouts like HIIT or Tabata if you’re pressed for time. Disclaimer: This information does not replace professional advice. Consult a qualified specialist or fitness trainer for personalised guidance.
04 July,2024 12:09 PM IST | Mumbai | Raaina JainPregnant women are severely at risk of Zika virus that can lead to severe complications, harming the baby in the womb, said doctors on Thursday as Zika cases rise to 8 in Maharashtra. Zika is an Aedes mosquito-borne viral disease like Dengue and Chikungunya. Although it is a non-fatal disease, when contracted during pregnancy, Zika can cause devastating effects on the developing foetus. Microcephaly is one of the most alarming outcomes, where babies are born with abnormally small heads and underdeveloped brains “This condition can result in long-term physical and intellectual disabilities. It is important to note that not all babies born to women who have Zika virus infection during pregnancy will have birth defects. However, the risk is significant enough that pregnant women must take steps to avoid Zika virus infection,” Dr. Manish Machave, consulting obstetrician, and gynaecological endoscopic surgeon, Ruby Hall Clinic, Pune, told IANS. According to the doctor, an infection in the first trimester appears to be the most risky. In addition, Zika infection can cause other serious conditions collectively known as congenital Zika syndrome, Dr. Manish said. “These include eye defects like damage to the retina and optic nerves, leading to vision problems; hearing impairments with structural and functional issues in the ear; growth restrictions both in the womb and after birth, leading to low birth weight and stunted growth; and joint deformities with limited range of motion in some joints, giving rise to arthrogryposis,” he noted. Zika virus gets transmitted to a person through the bite of an infected mosquito. When bitten, the first signs are typically mild and can include fever, rash, joint pain, and red eyes. Currently, eight cases of Zika virus infection have been reported from Maharashtra: Pune (6), Kolhapur (1) and Sangamner (1). Of these, two cases are in pregnant women. Besides affecting current pregnancy, the deadly virus can also affect her future pregnancies, according to experts, making it a significant public health concern. “If a woman is infected with Zika, it must be cleared from her system before she can conceive because the virus will still bring harm to the baby if one becomes pregnant while infected,” Dr. Kavitha Kovi, Head of Department - Obstetrics & Gynaecology, Aster Women and Children Hospital, in Bengaluru, told IANS. “If a pregnant woman thinks she might be experiencing symptoms of the Zika virus, she should seek medical attention right away. She should tell her healthcare provider about recent travel to an area with Zika and if she may have had mosquito bites. The healthcare provider may suggest testing for the presence of the virus,” the doctor added. She called on pregnant women to monitor for symptoms like fever, rash, joint pain, and red eyes -- symptoms of the Zika virus -- and to seek medical attention right away. “Following medical advice, including measures to prevent further mosquito bites, is essential to minimise risk. Regular check-ups and discussions with healthcare providers about pregnancy management and potential risks to the baby are also recommended for optimal care and monitoring,” Dr. Kavitha said. Dr. Manish asked pregnant women to take extra precautions to avoid exposure, such as avoiding travel to Zika-affected areas and protecting themselves from mosquito bites. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
04 July,2024 11:11 AM IST | New Delhi | IANS
The monsoon season is underway with occasional showers that are making every Mumbaikar happy. However, the rains bring with them different kinds of sicknesses and they cannot be taken for granted, as it can often lead to something worse. Even as we deal with these illnesses, food and nutrition are the two pillars our immunity rests on during this time of the year. Nutrition plays a very important role during season change; it is a vital factor that determines the health of a person. Varsha Gorey, clinical nutritionist at Apollo Hospitals in Navi Mumbai, sheds light, “Nutrition plays a very important role during season change. It is a vital factor that determines the health of a person. Be prepared for the monsoon as this season increases humidity and varying temperatures which are known to cause more infections and digestion complications.” Even though gastroenteritis, typhoid, dysentery, leptospirosis along with fever, cold and cough take over almost immediately, avoiding timely attention can lead to worsening health. “The monsoon season affects one's nutrition needs by increasing the demand for immune-boosting nutrients to combat the heightened risk of infections and illnesses. The damp and humid weather creates an environment conducive to the spread of waterborne and airborne diseases, making it essential to focus on a diet rich in vitamins, minerals, and antioxidants,” Gorey adds.With the monsoons here and sicknesses on the rise, mid-day.com spoke to Gorey and Sweedal Trinidade, chief dietician, P. D. Hinduja Hospital & MRC to dissect the importance of nutrition during the rainy season. They not only stress the simple steps that people can take to ensure eating a nutritious diet but also share steps on how to carry it out over the next few months. What is the importance of nutrition during the monsoon season? Trinidade: After a scorching heatwave, monsoons are a relief but along with playing in the rain and enjoying hot tea with bhajia, there are other challenges posed while maintaining optimal health status: Risk of infection: Season change increases the risk of waterborne infection, and rather than falling prey to tempting snacky items a well-balanced diet consistently helps to keep your immune system strong and prevent communicable and non-communicable diseases. Digestive health: A healthy digestive system results in good gut health enabling maximum absorption of nutrients to help maintain the best nutrition status, enhance immunity and prevent communicable and non-communicable diseases. Energy levels: Monsoon weather calls for additional care to protect oneself from rain and harsh weather at times diet rich in proteins and antioxidants helps keep energy levels high and deal with fatigue and low energy. Hydration: Increased frequency of urination may discourage one from drinking adequate water or relying simply on warm beverages but hydration with plain water facilitates good digestion and maintains good energy levels too. Gorey: Nutrition plays a very important role during season change. It is a vital factor that determines the health of a person. Be prepared for the monsoon as this season increases humidity and varying temperatures which are known to cause more infections and digestion complications. A balanced diet of food that is taken in the right proportion and the right season has a lot of benefits such as enhancing the body’s immunity and improving digestion.What are some of the simplest ways to follow nutrition practices during monsoon? Trinidade: Here are some simple ways to follow nutrition practices during monsoon: Stay hydrated: Drink plenty of clean water and consume antioxidants-rich hydrating foods like watermelon, muskmelon, cucumbers, and coconut water along with seasonal produce. Include immunity-boosting foods: Do not underestimate the power of gourd vegetables, eat thick-skinned fruits like banana, melons, and sweet lime that are not only high in antioxidants but less prone to disease spread. Vegetables like leafy greens, and thin-skinned fruits should be washed thoroughly. Lastly include nuts and seeds to get your dose of omega 3 and boost your immune system. Balanced meals: Choose light, balanced meals like dal-rice, vegetable soup or stew, or khichdi to prevent digestive issues. Avoid junk, spicy and oily foods: Avoid junk, fried foods, heavy curries, and rich desserts to prevent digestive issues Pre-probiotics: Include pre-probiotic-rich foods like home-set curd, kefir, buttermilk, and fermented foods to support gut health. Include well-cooked foods: Avoid foods that are raw or partially uncooked. In the case of fruits and salads, consume them immediately after cutting and do not store them to prevent contamination and foodborne illnesses. Include warm beverages: Include warm soups, and beverages like drinks like tea, coffee, or ginger tea to help keep your body warm.Gorey: Following good nutrition practices during the monsoon season can be simple and effective with a few mindful steps. Take a nutrition-rich balanced diet, and start by incorporating different coloured fruits and vegetables which are abundant in vitamins and antioxidants. Opt for home-cooked meals over street food to minimise the risk of infections. Maintain good hygiene before eating or cooking food. Cooking with ingredients like garlic, ginger, and turmeric can enhance the immune-boosting properties of your dishes. Adequate hydration and proper hygiene practices, such as washing hands and food items thoroughly, are also crucial. Does the nutrition of a person depend on the age group? Which age groups are most affected during monsoon with sickness? Trinidade: Nutrition needs are based on Recommended Dietary Allowances (RDA), however, during monsoons, the following age groups are more susceptible to sickness: Paediatric population: Children and infants, as their immune system is in the developing stage. Geriatric population: Adults, as immunity weakens with age. Physiological conditions: Pregnant women are more vulnerable, as their immune system is compromised. Immunocompromised individuals: People with chronic illnesses or compromised immunity, as they are more prone to infections.Gorey: Yes, the nutritional needs of a person vary significantly based on their age group, and certain age groups are more susceptible to illnesses during the monsoon season. Children and the elderly are particularly vulnerable due to their developing and often weaker immune systems, respectively. Also read: Monsoon brings surge in dengue cases: Doctors advise caution, early detectionChildren need a diet rich in essential vitamins and minerals to support their growth and bolster their immunity. Elderly individuals, on the other hand, require nutrient-dense foods that can aid in maintaining their immune function and overall health. By tailoring nutrition to meet the specific needs of these age groups, you can help mitigate the risks of monsoon-related illnesses and promote better health outcomes. Does the nutrition of a person change if he is prone to sicknesses during monsoon? Trinidade: Individuals prone to sickness have compromised immune status and may have increased nutrition needs. One may need immune-boosting foods. 1. Immune-boosting foods: Include foods rich in antioxidants, vitamins C and E, and beta-carotene, like fruits, vegetables, nuts, and seeds.2. Balanced diet: Include balanced meals like curd-khichdi, dal-rice, and freshly prepared vegetable soup to improve and maintain good digestion.3. Probiotics: A good balance of pre and probiotics not only improves digestion but also optimises the absorption of nutrients thereby boosting immunity.4. Good hydration: Adequate water intake, warm beverages and fruits with high water content like watermelon, cucumbers, and coconut water ensure adequate hydration status.5. Minerals and vitamins: The inclusion of electrolyte-rich foods like bananas (potassium), nuts, seeds and green vegetables (magnesium and zinc) improves electrolyte balance.6. Ginger and turmeric: Consume ginger and turmeric in food or tea form to gain benefits from the anti-inflammatory and immune-boosting properties.7. Vitamin C-rich foods: Vitamin C intake through foods like citrus fruits, bell peppers, and leafy greens helps to build immunity.8. Omega-3 rich foods: Include omega-3 fatty acid-rich foods like fatty fish, flaxseeds and walnuts to reduce inflammation.Gorey: Those who are immunocompromised, are at the most risk of falling ill. Cold, cough, fever and other problems are related to the upper respiratory tract. Followed by abdominal issues like diarrhoea. These are majorly waterborne diseases. If a person is prone to sickness during the monsoon, their nutritional needs may require specific adjustments to enhance their immune defences. Such individuals should focus on a diet rich in immune-boosting nutrients like vitamin C, vitamin D, zinc, and antioxidants. Incorporating plenty of fresh fruits, vegetables, nuts, and seeds can help fortify the immune system. Foods with natural antibacterial and antiviral properties, such as garlic, ginger, and turmeric, should also be included in daily meals. Probiotics like yogurt and fermented foods can support gut health, which is closely linked to immunity. Staying hydrated with boiled or filtered water and avoiding raw or undercooked foods can further reduce the risk of infections. By making these dietary adjustments, individuals who are more susceptible to illness during the monsoon can better protect themselves and maintain their health. What are some of the common sicknesses during monsoon that can be avoided by nutrition? Trinidade: Some of the common sicknesses that people can avoid during monsoon by following nutrition properly are:1. Acute gastroenteritis that includes diarrhoea, and vomiting: Mostly caused by contaminated water and food this can be easily prevented by eating cooked food, and avoiding raw uncooked food.2. Cold, cough, flu: Viral infections can be managed by consuming immune-boosting and anti-inflammatory foods like citrus fruits, nuts and seeds, ginger and turmeric.3. Cholera, typhoid, and dysentery: These can be prevented by drinking clean water, eating cooked food, and avoiding raw or unpeeled foods. Always carry food and water during travel to prevent mishaps.4. Fever, viral infections, and fungal infections: Caused by poor hygiene and low immunity, it can be prevented by maintaining good hygiene, eating nutrient-rich foods and staying hydrated.Gorey: During the monsoon season, several waterborne diseases like typhoid and acute gastroenteritis, often caused by contaminated water, can be avoided by ensuring safe drinking water. It is important to maintain good hygiene during monsoon. Wash fruits and vegetables before consuming. Also, wash your hands thoroughly before cooking or eating food. Respiratory infections such as colds and flu are prevalent due to the increased humidity and can be combated with a diet rich in vitamin C from citrus fruits, berries, and leafy greens, as well as anti-inflammatory foods like ginger and turmeric. Gastrointestinal issues, including diarrhoea and food poisoning, can be prevented by consuming freshly prepared home-cooked and hygienic meals. Avoid eating raw foods as raw foods are directly susceptible to bacteria. Avoid eating raw fruits and vegetables when in restaurants or at buffets because they may be cut directly without washing. Avoiding street food. Probiotics like yogurt and fermented foods can also enhance gut health and resistance to infections. How can people eat a balanced diet while keeping nutrition in mind during monsoon? Trinidade: People can eat a balanced diet by following the following steps: 1. Include all food groups: Eat a range of fruits, vegetables, whole grains, lean proteins, and healthy fats.2. Include seasonal food produce: Include seasonal fruits and vegetables.3. Stay hydrated: Drink more water.4. Incorporate immune-boosting foods: Eat foods high in antioxidants, like turmeric, ginger, and citrus fruits.5. Include cooked food: Ensure proper cooking and heating of food to avoid foodborne illnesses. Avoid raw or unpeeled foods.7. Include balanced meals: Choose balanced meals like dal-rice, vegetable soup, or khichdi.8. Include pre-probiotics to support gut health.9. Limit junk food: Restrict processed and fried foods, which can be low in nutrients and high in calories.Gorey: Eating a balanced diet during the monsoon season while keeping nutrition in mind involves a few simple strategies. Focus on incorporating a variety of multi-coloured fruits and vegetables, such as citrus fruits, leafy greens, and gourds, which are rich in essential vitamins and antioxidants. Ensure that meals include adequate protein from sources like legumes, eggs, and lean meats, as protein is crucial for immune function and overall health. Whole grains such as brown rice, oats, and quinoa provide the necessary fibre and sustained energy. It’s also important to avoid raw or undercooked foods.How does the monsoon affect one's nutrition needs?Gorey: The monsoon season affects one's nutrition needs by increasing the demand for immune-boosting nutrients to combat the heightened risk of infections and illnesses. The damp and humid weather creates an environment conducive to the spread of waterborne and airborne diseases, making it essential to focus on a diet rich in vitamins, minerals, and antioxidants. Consuming plenty of fresh fruits and vegetables, especially those high in vitamin C and A, can help strengthen the immune system. The body’s hydration needs also change, as the humidity causes increased perspiration, necessitating adequate water intake to maintain electrolyte balance. Additionally, the digestive system can become more sensitive, so it’s important to consume easily digestible, freshly prepared foods and avoid street food to prevent gastrointestinal issues. Since a lot of people work from the office during the season, how can they eat nutritious meals? Trinidade: It is best to carry packed lunches or opt for low-calorie meals cooked at home style. Avoid junk and ready-to-eat foods.Gorey: For those working from the office during the monsoon season, eating nutritious meals can be both convenient and beneficial for maintaining health. Start by planning and preparing meals at home to ensure they are fresh and hygienic. Pack balanced lunches that include a variety of vegetables, whole grains, and lean proteins to sustain energy levels throughout the day. Including fruits like oranges and berries for snacks can provide essential vitamins and antioxidants. Opt for homemade snacks such as nuts, seeds, and yogurt, which are nutrient-dense and easy to carry. Include fresh soups in your meal. Staying hydrated is crucial, so keep a water bottle at your desk and consider herbal teas for an added immune boost. Avoid consuming street food and instead, if you must eat out, choose reputable places known for their hygiene. What are some of the nutritious meals and drinks that they can pack and take with them to work? Trinidade: 1. Roti sabzi and curd2. Vegetable khichdi 3. Vegetable pulao with curd4. Sprouts and curd5. Paratha with less oil Gorey: Consider preparing vegetable stir-fries with brown rice or quinoa, incorporating a variety of colourful vegetables and lean proteins like chicken or tofu. Sandwiches made with whole grain bread, filled with hummus, avocado, and fresh veggies, are another convenient option. Salads with a base of leafy greens, topped with nuts, seeds, and a protein source like boiled eggs or chickpeas, can be both nutritious and satisfying. For snacks, pack a mix of fresh fruits such as apples, oranges, and berries, or a container of mixed nuts and seeds for a quick nutrient boost. Homemade yogurt with a drizzle of honey and some granola can also be a delicious and healthy choice. When it comes to drinks, ensure you have plenty of water to stay hydrated. Herbal teas, such as ginger or peppermint, can be soothing and beneficial for digestion. Freshly squeezed fruit juices or smoothies made with a combination of fruits and vegetables can provide an extra dose of vitamins and minerals. What are some of the misconceptions that people have about the need for nutrition during the monsoon?Trinidade: Here are some of the most common misconceptions:Myth: Drinking less water is okay since the weather is cooler.Fact: Hydration is still crucial during the monsoon. Even if you don't feel as thirsty, your body still needs adequate water to function properly. Myth: Avoid all raw foods as they cause infections.Fact: While it's true that hygiene is important, completely avoiding raw foods isn't necessary. Ensure that fruits and vegetables are thoroughly washed and, where appropriate, peeled to avoid contamination. Myth: Spicy foods are best to prevent illness.Fact: While hot foods can be comforting in cooler weather, excessively spicy foods can irritate the digestive system. Myth: Monsoon is the best time to consume fried and heavy foodsFact: Fried foods can be harder to digest and may cause digestive issues. It is better to have a balanced diet. Myth: Herbal teas and concoctions can cure all monsoon-related ailments.Fact: While some herbal teas can boost immunity and help with digestion, they are not a solution for all ailments. Myth: Eating yogurt and other dairy products can cause colds.Fact: In case of cough, you may avoid curd but continue with milk products. Myth: Avoid seafood completely during the monsoon.Fact: While it’s true that the risk of contamination in seafood can be higher during the monsoon, completely avoiding it is not necessary.Gorey: One common misconception about nutrition during the monsoon is that drinking less water can prevent waterborne illnesses. In reality, staying hydrated is crucial during this season to support the body's immune system and maintain overall health. Another misconception is that eating spicy foods can ward off infections. While certain spices like ginger and garlic have antimicrobial properties, relying solely on spicy foods without ensuring proper hygiene and a balanced diet can still leave individuals vulnerable to illnesses. Additionally, there is a belief that avoiding fruits and vegetables during the monsoon can prevent digestive issues. However, these foods are essential sources of vitamins, minerals, and fibre that support immunity and digestion when properly cleaned and prepared.
04 July,2024 10:31 AM IST | Mumbai | Nascimento PintoADVERTISEMENT
