Known for his chiselled build and martial prowess, actor Vidyut Jammwal is set for a comeback to Tamil cinema after over a decade. In a reunion with Tamil film director A.R. Murugadoss along with actor Sivakarthikeyan, the trio is gearing up for their upcoming action-packed drama, SK23 (tentative working title). Earlier in February 2024, his last film, 'Crakk', billed as India’s first extreme sports action film, tanked at the box office; leading the fitness buff to join a French circus, in a bid to recover financial losses. With lessons learned, the 'Commando' star is eyeing a rebound as he gears up to crank up the weight machines at the gym. During a shoot sequence for SK23 starring Kannada actress Rukmini Vasanth as the lead, Midday.com sat down with Vidyut to discuss themes of overcoming setbacks, the power of discipline and the courage to go bold while carving one’s unconventional path. Rising from adversity: Choosebold 2.0Life’s unpredictable twists can leave us at a crossroads, torn between the conventional route and a road less taken. Opting for the latter may involve risks: yet those who choose it, are on a path to discover new encounters of life. Recounting the response to his latest film, Jammwal admits, "I lost a lot of money because of Crakk’s failure.” Having co-produced the film with Abbas Sayyed and Paras Sanghvi, the Nora Fatehi starrer managed to collect only Rs 10 crore against a mounting budget of Rs 45 crore, according to boxofficeindia.com. Reflecting on this failure, the actor shares, “The most important learning that came for me was, how will I deal with the financial setback.” He continues, “Losing money comes with a lot of advice. People who’ve lost money in the past and friends who care about you tend to bombard you with countless suggestions. At that moment, it became important for me to disconnect from all the advice.” Jammwal began training for in Kalaripayattu at the age of three in an ashram in Palakkad, Kerala which was run by his mother After the film bombed at the box office, he left Mumbai and went on to join a French circus. “There, I spent time with this contortionist: someone who can stretch their body parts to near-impossible levels. While observing them, I was blown. In my head, I thought, ‘Oh my God, how can somebody be so flexible’. It made me feel like the smallest person in that room.” After spending some more time with Frenchmen, he flew back to Mumbai to find out that “everything had calmed down.” Three months after the film's release, the actor-producer was debt-free. We ask, how? “It’s a miracle,” comes the reply after fleeting ruminations. Nevertheless, Jammwal’s resilience has led him to collaborate with the Indian cricketer Virat Kohli to celebrate bold choices with a new TV campaign ‘Choosebold 2.0’ for Royal Challenge Packaged Drinking Water. The campaign is a tribute to the ones who are ‘progressive and fearlessly play their own game in life.’ Also read: Why Alia Bhatt steers away from giving parenting advice The power of disciplineJammwal's ability to blend athleticism with a cinematic touch has solidified his position in action-oriented roles. Films such as 'Commando' (2013), "Commando 2" (2017), and 'Commando 3' (2019) showcase his mastery in choreographing and executing daring stunts on his own. It was only natural that we asked him about his fitness regimen next. Speaking of which, he tells us, “My daily fitness routine is constantly evolving and tailored to specific skills I aim to enhance. I train 6 days a week with targeted workouts on different body segments. It includes a variety of exercises such as calisthenics and bodyweight training to improve my strength and flexibility.” Also, movements of the fingers and toes is crucial as it controls the entire human system and organs, he adds. In 2018, Vidyut was recognised as one of the top martial artists in the world by a popular international website, ranking alongside legends like Bruce Lee, Jackie Chan, and Jet Li While action lies at the heart of his movies, he asserts that professional training and safety measures remain his top priority during extreme workouts. Renowned for practicing martial arts, his foundations lie in Kalarippayattu: Kerala’s ancient martial art form, known for its dynamic movements, weaponry techniques and emphasis on physical fitness and discipline He continues, “For enhancing agility, flexibility and combat skills, I always turn to martial arts. This diversification of physical activities ensures that my workouts remain dynamic and well-rounded, contributing to my overall fitness goals. Kalarippayattu remains my primary source of discipline.” Known to perform his stunts in the movies, Jammwal takes us through a memory where he encountered the most challenging stunt of his life. “Out of all the stunts I've done recently, the train stunt in 'Crakk' really stands out for me. It's become my absolute favourite. But you know what left a mark on me? That stunt in 'Junglee' where I had to run alongside those majestic elephants, matching their pace. That experience, running with those incredible creatures, it's something I'll never forget!” Balancing fitness with actingOver the years, Jammwal has developed a way to combine his passion for acting with his dedication to fitness. “My fitness program is an integral part of both my acting career and personal life. Whether I'm on set, requiring rigorous training, or at social gatherings, I effortlessly incorporate physical activity. I'm always in movement.” Maintaining a rigorous workout regime along with martial arts training has emerged as key to both on-and off-screen wellness. Through training, he found his inspiration in telling stories. “As a martial artist, my primary objective is to showcase the rich tradition of Indian cinema within the action genre. I find great joy in blending intense action sequences with the emotional depth of romance, creating action-romantic films that captivate and entertain audiences.” Further speaking of his new project, he shares his excitement. “Reuniting with Murugadoss after our previous successful collaboration on 'Thuppakki' is incredibly exciting. We're crafting an intense action drama that promises to deliver gripping sequences and compelling storytelling.” The action buff attributes his journey to bold decisions. “My acting career and training in Kalaripayattu have instilled in me a profound sense of discipline and have been the driving force in my life. I believe that success isn't attained by blindly following others but by forging one's path. The only way to truly test your capabilities is to venture beyond the easy routes and carve your way.” Also read: Why is nutrition important during the monsoon season? Mumbai nutritionists tell
04 July,2024 02:06 PM IST | Mumbai | Ainie RizviDoctors at the King George’s Medical University (KGMU) have successfully removed a massive four-kg fibroid tumour from the uterus of a 30-year-old woman. For two years, the patient had been suffering from heavy bleeding and abdominal pain with no relief from medications. Fibroids are benign muscle growths in the uterus and while they are common, fibroids of this size are rare. Dr Sujata Deo, who led the surgery along with Prof Vandana Solanki mentioned that they had never operated a fibroid of this size at KGMU earlier. The patient, a resident of Dewa, Barabanki, had started her menstrual cycle at age 14 and had been married for three years. Despite trying, she was unable to conceive and had no other health issues. She had visited various hospitals with no respite. She eventually reached KGMU where doctors discovered a large mass in her abdomen, comparable to a full-term pregnancy (36 weeks). The doctors performed a myomectomy, a procedure to remove the fibroid while preserving the uterus. This operation allows the woman to maintain her fertility. The fibroid, embedded in the uterine wall, measured 30x25x25 cm and weighed 4 kg. “We decided to perform a myomectomy as in this procedure, only the fibroid is removed while leaving the uterus intact. It took about four hours to remove the tumour,” said Dr Sujata Deo. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
04 July,2024 01:23 PM IST | Lucknow | IANS
“It’s essential for individuals to stay physically active to maintain overall well-being, improve health and reduce the risk of developing harmful diseases like diabetes, cardiovascular diseases, and obesity,” says Dr. Imraan Khan (PT), Consultant Head Physiotherapist, Wockhardt Hospitals, Mira Road. And yet, we are in the midst of a concerning trend that points towards a rise in physical inactivity among adults. According to a study published in the Lancet Global Health Journal, 31.3 per cent (approximately 1.8 billion) adults worldwide didn’t get sufficient physical activity in 2022. In India, 49.4 per cent adults were physically inactive in 2022, compared to 22.3 per cent in 2000, which paints a worrisome picture. The study also predicted that 60 per cent of Indians will be physically unfit by 2030 if the current trend continues. Given the statistics, a major question arises – Is modern lifestyle responsible for this health concern? Causes of physical inactivity As people navigate through the ever-evolving and fast-paced world of work and commitments, it is becoming increasingly difficult to prioritise oneself. Add to that the growing prevalence of sedentary living, and we have a combo contributing majorly to physical inactivity. “A modern job policy consists of long working hours where it becomes nearly impossible for individuals to devote time to physical activity. Busy schedules and hectic lifestyles leave less time for fitness, which later hampers individuals' overall health,” Dr. Khan points out. According to him, technological advancement is also a culprit. “People are choosing screen time over physical activity. The usage of electronic devices like televisions, iPads, smartphones, and laptops has significantly increased in recent years,” he says. Are women more physically inactive? The Lancet study also noted that 57 per cent of women were physically inactive in India in 2022 as compared to 42 per cent of men. Reflecting on the possible reasons for the same, Nyela Kapadia, a Mumbai-based fitness expert and founder of Workout with Nyela says, “In my years of coaching, I have found that women often juggle multiple roles such as working, caregiving and a whole load of default household chores that fall on them. Often amidst all of these, the last thing on the priority list is their health. Also, women's journeys in fitness are never linear. From puberty to pregnancy to menopause, women go through various physical changes making it challenging.” However, according to her, the situation is changing due to cultural shifts, awareness about the importance of health and improved access to information and resources. How much exercise is enough to be physically active? According to WHO Global Guidelines, in a week, adults should engage in: • 150–300 minutes of moderate-intensity aerobic physical activity; OR • 75–150 minutes of vigorous-intensity aerobic physical activity; OR • An equivalent combination of moderate and vigorous-intensity activity Image for representational purposes only (Photo Courtesy: iStock) Moderate-intensity activities include aerobics, brisk walking, dancing, cycling, light cardio, yoga, etc. Vigorous intensity activities are heavier and more intensive, for example, running, strength training, circuit training, sports, weightlifting, etc. “Individuals should indulge in physical activities for around 40 to 50 minutes a day to achieve 150 mins- 300 mins per week. It can be achieved in the form of cycling, running, jogging, swimming, yoga, meditation, playing tennis, etc.,” Dr. Khan suggests. Kapadia advises that a combination of moderate and vigorous-intensity activity throughout the week would be ideal. For example, three well-programmed days of strength training and three days of moderate activities like light cardio with some mobility and flexibility work is a great combination. Too busy to stay physically active? Follow these tips. Despite knowing the recommended levels of physical activity, one might encounter several challenges while fulfilling them, especially due to hectic and demanding schedules. Overcoming these obstacles is crucial to gain substantial health benefits and avoid harmful effects and diseases. Dr. Khan reveals that physical inactivity can significantly increase your risk of cardiovascular diseases such as coronary artery disease (CAD), cerebrovascular disease, aortic atherosclerosis, stroke, and heart failure. Being physically inactive or sitting in one place for prolonged hours can also slow down your metabolism rate leading to weight gain. It can also make it challenging for your body to control and regulate blood sugar levels, and blood pressure. So, get up from your chair and follow these steps for better health. Step 1: Training your mind If you don’t resolve to do something, you won’t be able to. It is the mindset that matters the most. Dr. Khan believes that prioritising your health and realising the consequences of not doing so is the first step in combating physical inactivity. Kapadia backs the sentiment, asking people to treat physical activity like any other important appointment and bargain it for nothing, including work and other commitments. Step 2: Finding alternatives While hitting the gym is the most common workout practice, it isn’t the only way to stay physically active. For those who don’t like or don’t have the time to go to a gym, here are some alternatives. • If you cannot take the time to hit the gym there's plenty you can get done at home with just some dumbbells and resistance bands. • Cardio exercises that can be done at home or outside, lifting weights, or something as simple as going for long walks will also account for physical activity. Step 3: Scheduling While most people depend on variables like free time for exercising, it’s better to intentionally schedule physical activity throughout the day. Scheduling helps you be accountable for your fitness goals and also enables you to keep track of your activities and progress. • Reserve at least 30 minutes of your day for physical activities. This will help you stay active and charge up your energy for a busy day ahead. • If your schedule is very tight, you can still consider splitting your activity into smaller chunks throughout the day, such as three 10-minute walks instead of a single 30-minute one. Or you can work with short, intense 20-minute full-body workouts like HIIT or Tabata if you’re pressed for time. Disclaimer: This information does not replace professional advice. Consult a qualified specialist or fitness trainer for personalised guidance.
04 July,2024 12:09 PM IST | Mumbai | Raaina JainPregnant women are severely at risk of Zika virus that can lead to severe complications, harming the baby in the womb, said doctors on Thursday as Zika cases rise to 8 in Maharashtra. Zika is an Aedes mosquito-borne viral disease like Dengue and Chikungunya. Although it is a non-fatal disease, when contracted during pregnancy, Zika can cause devastating effects on the developing foetus. Microcephaly is one of the most alarming outcomes, where babies are born with abnormally small heads and underdeveloped brains “This condition can result in long-term physical and intellectual disabilities. It is important to note that not all babies born to women who have Zika virus infection during pregnancy will have birth defects. However, the risk is significant enough that pregnant women must take steps to avoid Zika virus infection,” Dr. Manish Machave, consulting obstetrician, and gynaecological endoscopic surgeon, Ruby Hall Clinic, Pune, told IANS. According to the doctor, an infection in the first trimester appears to be the most risky. In addition, Zika infection can cause other serious conditions collectively known as congenital Zika syndrome, Dr. Manish said. “These include eye defects like damage to the retina and optic nerves, leading to vision problems; hearing impairments with structural and functional issues in the ear; growth restrictions both in the womb and after birth, leading to low birth weight and stunted growth; and joint deformities with limited range of motion in some joints, giving rise to arthrogryposis,” he noted. Zika virus gets transmitted to a person through the bite of an infected mosquito. When bitten, the first signs are typically mild and can include fever, rash, joint pain, and red eyes. Currently, eight cases of Zika virus infection have been reported from Maharashtra: Pune (6), Kolhapur (1) and Sangamner (1). Of these, two cases are in pregnant women. Besides affecting current pregnancy, the deadly virus can also affect her future pregnancies, according to experts, making it a significant public health concern. “If a woman is infected with Zika, it must be cleared from her system before she can conceive because the virus will still bring harm to the baby if one becomes pregnant while infected,” Dr. Kavitha Kovi, Head of Department - Obstetrics & Gynaecology, Aster Women and Children Hospital, in Bengaluru, told IANS. “If a pregnant woman thinks she might be experiencing symptoms of the Zika virus, she should seek medical attention right away. She should tell her healthcare provider about recent travel to an area with Zika and if she may have had mosquito bites. The healthcare provider may suggest testing for the presence of the virus,” the doctor added. She called on pregnant women to monitor for symptoms like fever, rash, joint pain, and red eyes -- symptoms of the Zika virus -- and to seek medical attention right away. “Following medical advice, including measures to prevent further mosquito bites, is essential to minimise risk. Regular check-ups and discussions with healthcare providers about pregnancy management and potential risks to the baby are also recommended for optimal care and monitoring,” Dr. Kavitha said. Dr. Manish asked pregnant women to take extra precautions to avoid exposure, such as avoiding travel to Zika-affected areas and protecting themselves from mosquito bites. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
04 July,2024 11:11 AM IST | New Delhi | IANS
The monsoon season is underway with occasional showers that are making every Mumbaikar happy. However, the rains bring with them different kinds of sicknesses and they cannot be taken for granted, as it can often lead to something worse. Even as we deal with these illnesses, food and nutrition are the two pillars our immunity rests on during this time of the year. Nutrition plays a very important role during season change; it is a vital factor that determines the health of a person. Varsha Gorey, clinical nutritionist at Apollo Hospitals in Navi Mumbai, sheds light, “Nutrition plays a very important role during season change. It is a vital factor that determines the health of a person. Be prepared for the monsoon as this season increases humidity and varying temperatures which are known to cause more infections and digestion complications.” Even though gastroenteritis, typhoid, dysentery, leptospirosis along with fever, cold and cough take over almost immediately, avoiding timely attention can lead to worsening health. “The monsoon season affects one's nutrition needs by increasing the demand for immune-boosting nutrients to combat the heightened risk of infections and illnesses. The damp and humid weather creates an environment conducive to the spread of waterborne and airborne diseases, making it essential to focus on a diet rich in vitamins, minerals, and antioxidants,” Gorey adds.With the monsoons here and sicknesses on the rise, mid-day.com spoke to Gorey and Sweedal Trinidade, chief dietician, P. D. Hinduja Hospital & MRC to dissect the importance of nutrition during the rainy season. They not only stress the simple steps that people can take to ensure eating a nutritious diet but also share steps on how to carry it out over the next few months. What is the importance of nutrition during the monsoon season? Trinidade: After a scorching heatwave, monsoons are a relief but along with playing in the rain and enjoying hot tea with bhajia, there are other challenges posed while maintaining optimal health status: Risk of infection: Season change increases the risk of waterborne infection, and rather than falling prey to tempting snacky items a well-balanced diet consistently helps to keep your immune system strong and prevent communicable and non-communicable diseases. Digestive health: A healthy digestive system results in good gut health enabling maximum absorption of nutrients to help maintain the best nutrition status, enhance immunity and prevent communicable and non-communicable diseases. Energy levels: Monsoon weather calls for additional care to protect oneself from rain and harsh weather at times diet rich in proteins and antioxidants helps keep energy levels high and deal with fatigue and low energy. Hydration: Increased frequency of urination may discourage one from drinking adequate water or relying simply on warm beverages but hydration with plain water facilitates good digestion and maintains good energy levels too. Gorey: Nutrition plays a very important role during season change. It is a vital factor that determines the health of a person. Be prepared for the monsoon as this season increases humidity and varying temperatures which are known to cause more infections and digestion complications. A balanced diet of food that is taken in the right proportion and the right season has a lot of benefits such as enhancing the body’s immunity and improving digestion.What are some of the simplest ways to follow nutrition practices during monsoon? Trinidade: Here are some simple ways to follow nutrition practices during monsoon: Stay hydrated: Drink plenty of clean water and consume antioxidants-rich hydrating foods like watermelon, muskmelon, cucumbers, and coconut water along with seasonal produce. Include immunity-boosting foods: Do not underestimate the power of gourd vegetables, eat thick-skinned fruits like banana, melons, and sweet lime that are not only high in antioxidants but less prone to disease spread. Vegetables like leafy greens, and thin-skinned fruits should be washed thoroughly. Lastly include nuts and seeds to get your dose of omega 3 and boost your immune system. Balanced meals: Choose light, balanced meals like dal-rice, vegetable soup or stew, or khichdi to prevent digestive issues. Avoid junk, spicy and oily foods: Avoid junk, fried foods, heavy curries, and rich desserts to prevent digestive issues Pre-probiotics: Include pre-probiotic-rich foods like home-set curd, kefir, buttermilk, and fermented foods to support gut health. Include well-cooked foods: Avoid foods that are raw or partially uncooked. In the case of fruits and salads, consume them immediately after cutting and do not store them to prevent contamination and foodborne illnesses. Include warm beverages: Include warm soups, and beverages like drinks like tea, coffee, or ginger tea to help keep your body warm.Gorey: Following good nutrition practices during the monsoon season can be simple and effective with a few mindful steps. Take a nutrition-rich balanced diet, and start by incorporating different coloured fruits and vegetables which are abundant in vitamins and antioxidants. Opt for home-cooked meals over street food to minimise the risk of infections. Maintain good hygiene before eating or cooking food. Cooking with ingredients like garlic, ginger, and turmeric can enhance the immune-boosting properties of your dishes. Adequate hydration and proper hygiene practices, such as washing hands and food items thoroughly, are also crucial. Does the nutrition of a person depend on the age group? Which age groups are most affected during monsoon with sickness? Trinidade: Nutrition needs are based on Recommended Dietary Allowances (RDA), however, during monsoons, the following age groups are more susceptible to sickness: Paediatric population: Children and infants, as their immune system is in the developing stage. Geriatric population: Adults, as immunity weakens with age. Physiological conditions: Pregnant women are more vulnerable, as their immune system is compromised. Immunocompromised individuals: People with chronic illnesses or compromised immunity, as they are more prone to infections.Gorey: Yes, the nutritional needs of a person vary significantly based on their age group, and certain age groups are more susceptible to illnesses during the monsoon season. Children and the elderly are particularly vulnerable due to their developing and often weaker immune systems, respectively. Also read: Monsoon brings surge in dengue cases: Doctors advise caution, early detectionChildren need a diet rich in essential vitamins and minerals to support their growth and bolster their immunity. Elderly individuals, on the other hand, require nutrient-dense foods that can aid in maintaining their immune function and overall health. By tailoring nutrition to meet the specific needs of these age groups, you can help mitigate the risks of monsoon-related illnesses and promote better health outcomes. Does the nutrition of a person change if he is prone to sicknesses during monsoon? Trinidade: Individuals prone to sickness have compromised immune status and may have increased nutrition needs. One may need immune-boosting foods. 1. Immune-boosting foods: Include foods rich in antioxidants, vitamins C and E, and beta-carotene, like fruits, vegetables, nuts, and seeds.2. Balanced diet: Include balanced meals like curd-khichdi, dal-rice, and freshly prepared vegetable soup to improve and maintain good digestion.3. Probiotics: A good balance of pre and probiotics not only improves digestion but also optimises the absorption of nutrients thereby boosting immunity.4. Good hydration: Adequate water intake, warm beverages and fruits with high water content like watermelon, cucumbers, and coconut water ensure adequate hydration status.5. Minerals and vitamins: The inclusion of electrolyte-rich foods like bananas (potassium), nuts, seeds and green vegetables (magnesium and zinc) improves electrolyte balance.6. Ginger and turmeric: Consume ginger and turmeric in food or tea form to gain benefits from the anti-inflammatory and immune-boosting properties.7. Vitamin C-rich foods: Vitamin C intake through foods like citrus fruits, bell peppers, and leafy greens helps to build immunity.8. Omega-3 rich foods: Include omega-3 fatty acid-rich foods like fatty fish, flaxseeds and walnuts to reduce inflammation.Gorey: Those who are immunocompromised, are at the most risk of falling ill. Cold, cough, fever and other problems are related to the upper respiratory tract. Followed by abdominal issues like diarrhoea. These are majorly waterborne diseases. If a person is prone to sickness during the monsoon, their nutritional needs may require specific adjustments to enhance their immune defences. Such individuals should focus on a diet rich in immune-boosting nutrients like vitamin C, vitamin D, zinc, and antioxidants. Incorporating plenty of fresh fruits, vegetables, nuts, and seeds can help fortify the immune system. Foods with natural antibacterial and antiviral properties, such as garlic, ginger, and turmeric, should also be included in daily meals. Probiotics like yogurt and fermented foods can support gut health, which is closely linked to immunity. Staying hydrated with boiled or filtered water and avoiding raw or undercooked foods can further reduce the risk of infections. By making these dietary adjustments, individuals who are more susceptible to illness during the monsoon can better protect themselves and maintain their health. What are some of the common sicknesses during monsoon that can be avoided by nutrition? Trinidade: Some of the common sicknesses that people can avoid during monsoon by following nutrition properly are:1. Acute gastroenteritis that includes diarrhoea, and vomiting: Mostly caused by contaminated water and food this can be easily prevented by eating cooked food, and avoiding raw uncooked food.2. Cold, cough, flu: Viral infections can be managed by consuming immune-boosting and anti-inflammatory foods like citrus fruits, nuts and seeds, ginger and turmeric.3. Cholera, typhoid, and dysentery: These can be prevented by drinking clean water, eating cooked food, and avoiding raw or unpeeled foods. Always carry food and water during travel to prevent mishaps.4. Fever, viral infections, and fungal infections: Caused by poor hygiene and low immunity, it can be prevented by maintaining good hygiene, eating nutrient-rich foods and staying hydrated.Gorey: During the monsoon season, several waterborne diseases like typhoid and acute gastroenteritis, often caused by contaminated water, can be avoided by ensuring safe drinking water. It is important to maintain good hygiene during monsoon. Wash fruits and vegetables before consuming. Also, wash your hands thoroughly before cooking or eating food. Respiratory infections such as colds and flu are prevalent due to the increased humidity and can be combated with a diet rich in vitamin C from citrus fruits, berries, and leafy greens, as well as anti-inflammatory foods like ginger and turmeric. Gastrointestinal issues, including diarrhoea and food poisoning, can be prevented by consuming freshly prepared home-cooked and hygienic meals. Avoid eating raw foods as raw foods are directly susceptible to bacteria. Avoid eating raw fruits and vegetables when in restaurants or at buffets because they may be cut directly without washing. Avoiding street food. Probiotics like yogurt and fermented foods can also enhance gut health and resistance to infections. How can people eat a balanced diet while keeping nutrition in mind during monsoon? Trinidade: People can eat a balanced diet by following the following steps: 1. Include all food groups: Eat a range of fruits, vegetables, whole grains, lean proteins, and healthy fats.2. Include seasonal food produce: Include seasonal fruits and vegetables.3. Stay hydrated: Drink more water.4. Incorporate immune-boosting foods: Eat foods high in antioxidants, like turmeric, ginger, and citrus fruits.5. Include cooked food: Ensure proper cooking and heating of food to avoid foodborne illnesses. Avoid raw or unpeeled foods.7. Include balanced meals: Choose balanced meals like dal-rice, vegetable soup, or khichdi.8. Include pre-probiotics to support gut health.9. Limit junk food: Restrict processed and fried foods, which can be low in nutrients and high in calories.Gorey: Eating a balanced diet during the monsoon season while keeping nutrition in mind involves a few simple strategies. Focus on incorporating a variety of multi-coloured fruits and vegetables, such as citrus fruits, leafy greens, and gourds, which are rich in essential vitamins and antioxidants. Ensure that meals include adequate protein from sources like legumes, eggs, and lean meats, as protein is crucial for immune function and overall health. Whole grains such as brown rice, oats, and quinoa provide the necessary fibre and sustained energy. It’s also important to avoid raw or undercooked foods.How does the monsoon affect one's nutrition needs?Gorey: The monsoon season affects one's nutrition needs by increasing the demand for immune-boosting nutrients to combat the heightened risk of infections and illnesses. The damp and humid weather creates an environment conducive to the spread of waterborne and airborne diseases, making it essential to focus on a diet rich in vitamins, minerals, and antioxidants. Consuming plenty of fresh fruits and vegetables, especially those high in vitamin C and A, can help strengthen the immune system. The body’s hydration needs also change, as the humidity causes increased perspiration, necessitating adequate water intake to maintain electrolyte balance. Additionally, the digestive system can become more sensitive, so it’s important to consume easily digestible, freshly prepared foods and avoid street food to prevent gastrointestinal issues. Since a lot of people work from the office during the season, how can they eat nutritious meals? Trinidade: It is best to carry packed lunches or opt for low-calorie meals cooked at home style. Avoid junk and ready-to-eat foods.Gorey: For those working from the office during the monsoon season, eating nutritious meals can be both convenient and beneficial for maintaining health. Start by planning and preparing meals at home to ensure they are fresh and hygienic. Pack balanced lunches that include a variety of vegetables, whole grains, and lean proteins to sustain energy levels throughout the day. Including fruits like oranges and berries for snacks can provide essential vitamins and antioxidants. Opt for homemade snacks such as nuts, seeds, and yogurt, which are nutrient-dense and easy to carry. Include fresh soups in your meal. Staying hydrated is crucial, so keep a water bottle at your desk and consider herbal teas for an added immune boost. Avoid consuming street food and instead, if you must eat out, choose reputable places known for their hygiene. What are some of the nutritious meals and drinks that they can pack and take with them to work? Trinidade: 1. Roti sabzi and curd2. Vegetable khichdi 3. Vegetable pulao with curd4. Sprouts and curd5. Paratha with less oil Gorey: Consider preparing vegetable stir-fries with brown rice or quinoa, incorporating a variety of colourful vegetables and lean proteins like chicken or tofu. Sandwiches made with whole grain bread, filled with hummus, avocado, and fresh veggies, are another convenient option. Salads with a base of leafy greens, topped with nuts, seeds, and a protein source like boiled eggs or chickpeas, can be both nutritious and satisfying. For snacks, pack a mix of fresh fruits such as apples, oranges, and berries, or a container of mixed nuts and seeds for a quick nutrient boost. Homemade yogurt with a drizzle of honey and some granola can also be a delicious and healthy choice. When it comes to drinks, ensure you have plenty of water to stay hydrated. Herbal teas, such as ginger or peppermint, can be soothing and beneficial for digestion. Freshly squeezed fruit juices or smoothies made with a combination of fruits and vegetables can provide an extra dose of vitamins and minerals. What are some of the misconceptions that people have about the need for nutrition during the monsoon?Trinidade: Here are some of the most common misconceptions:Myth: Drinking less water is okay since the weather is cooler.Fact: Hydration is still crucial during the monsoon. Even if you don't feel as thirsty, your body still needs adequate water to function properly. Myth: Avoid all raw foods as they cause infections.Fact: While it's true that hygiene is important, completely avoiding raw foods isn't necessary. Ensure that fruits and vegetables are thoroughly washed and, where appropriate, peeled to avoid contamination. Myth: Spicy foods are best to prevent illness.Fact: While hot foods can be comforting in cooler weather, excessively spicy foods can irritate the digestive system. Myth: Monsoon is the best time to consume fried and heavy foodsFact: Fried foods can be harder to digest and may cause digestive issues. It is better to have a balanced diet. Myth: Herbal teas and concoctions can cure all monsoon-related ailments.Fact: While some herbal teas can boost immunity and help with digestion, they are not a solution for all ailments. Myth: Eating yogurt and other dairy products can cause colds.Fact: In case of cough, you may avoid curd but continue with milk products. Myth: Avoid seafood completely during the monsoon.Fact: While it’s true that the risk of contamination in seafood can be higher during the monsoon, completely avoiding it is not necessary.Gorey: One common misconception about nutrition during the monsoon is that drinking less water can prevent waterborne illnesses. In reality, staying hydrated is crucial during this season to support the body's immune system and maintain overall health. Another misconception is that eating spicy foods can ward off infections. While certain spices like ginger and garlic have antimicrobial properties, relying solely on spicy foods without ensuring proper hygiene and a balanced diet can still leave individuals vulnerable to illnesses. Additionally, there is a belief that avoiding fruits and vegetables during the monsoon can prevent digestive issues. However, these foods are essential sources of vitamins, minerals, and fibre that support immunity and digestion when properly cleaned and prepared.
04 July,2024 10:31 AM IST | Mumbai | Nascimento PintoAustralian researchers have developed a new artificial intelligence (AI) tool that can help to select the most suitable treatment for cancer patients. The new tool DeepPT, developed by researchers at The Australian National University (ANU), predicts a patient’s messenger RNA (mRNA) profile. This mRNA -- essential for protein production -- is also the key molecular information for personalised cancer medicine. When combined with another tool called ENLIGHT, DeepPT was found to successfully predict a patient’s response to cancer therapies across multiple types of cancer, said lead author Dr Danh-Tai Hoang from ANU. Dr Hoang said, “DeepPT was trained on over 5,500 patients across 16 prevalent cancer types, including breast, lung, head and neck, cervical and pancreatic cancers". The tool, detailed in the journal Nature Cancer, showed an improvement in patient response rate. The AI tool draws on microscopic pictures of patient tissue called histopathology images, also providing another key benefit for patients. “This cuts down on delays in processing complex molecular data, which can take weeks,” Dr Hoang said, as any delay can affect patients with high-grade tumours who might require immediate treatment. “In contrast, histopathology images are routinely available, cost-effective, and timely,” Hoang added. Also Read: MIDDAY EXPLAINS: Surge in demand for AI ethics, machine learning and data analysis, must-have AI skills revealed This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
03 July,2024 06:17 PM IST | New Delhi | IANSAs fatty liver disease is increasing in India, a noted hepatologist on Wednesday advised limiting consumption of saturated fats like ghee and coconut oil. Fatty liver disease is related to obesity and diabetes. Consuming excessive carbohydrates can raise insulin levels, and chronic high insulin levels lead to insulin resistance. This disrupts metabolism and converts excess glucose into fatty acids, which are stored in the liver. It can be classified into two main types: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD/MASLD) -- linked to liver inflammation and damage, eventually leading to fibrosis, cirrhosis, or liver cancer. "In the Indian context, if you have metabolic-disorder-associated fatty liver disease (previously NAFLD), remember to limit saturated fat sources in your diet," said Dr Abby Phillips, popularly known as LiverDoc, on the social media platform X.com. "This means limiting foods containing Ghee, clarified butter (north India), Coconut oil (south India), and Palm oil (processed/ ultra-processed foods)," he explained, adding that "saturated fats increase liver triglycerides and hence liver fat and inflammation." While ghee is traditionally considered healthy, the doctor noted that it "is not a superfood. It is a super danger. It is almost all fat, and more than 60 per cent is saturated (unhealthy) fat." He stressed the need to replace it with "healthier (vegetable) seed oils that have low saturated fat and trans-fat content." Dr Abby also recommended using a diverse range of seed oils in daily cooking. Instead of frying food items, he suggested "bake, boil, broil, grill, or steaming foods." He also called out to "increase portions of plant-based protein in daily meals and to add daily fresh cut fruit portions (instead of fruit juicing)." "This is far more important than limiting meat (including lean meat more than red meat), fish, and eggs -- all of which can be consumed in their recommended daily/weekly intake," the doctor said. Also Read: Mumbai monsoon: Surge in autoimmune diseases in women, doctors advise caution and suggest dietary tips This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
03 July,2024 01:21 PM IST | New Delhi | IANSLove to binge on pani puri? Beware, eating pani puri laden with artificial colours may increase your risk of various cancers and asthma amongst a host of other health issues, according to an expert on Tuesday. Based on several complaints, Food Safety officials in Karnataka collected about 260 samples from roadside stalls. Of these, 22 per cent pani puris failed miserably at quality tests. About 41 samples contained artificial colours and cancer-causing agents, while 18 were found stale and unfit for human consumption. This comes after Karnataka’s Food Safety and Standards Department in late June passed an order imposing a fine of up to Rs 10 lakh and punishment from seven years up to life imprisonment for using artificial colours in chicken kebabs, fish, and vegetable dishes across the state. In March, Karnataka also banned the use of Rhodamine-B, an artificial colouring agent used in gobi manchurian and cotton candy. “Use of an excess amount of artificial food colours and flavouring agents to make the dish look more appealing and increase palatability carries various health risks, especially in those who frequently indulge in outside food,” Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster CMI Hospital, Bengaluru, told IANS. “Excessive exposure to such synthetic elements in food increases the risk of cancer, and disturbs gut health by increasing inflammation,” she added. The expert noted that it can also result in hyperactivity in children, allergic symptoms, and asthmatic attacks. Further, it can also lead to foodborne illnesses like typhoid if the water used in pani puri is contaminated. Artificial food colourings are added to food products to enhance their visual appeal and stability which in turn boosts taste and ensures consumer satisfaction. However, the use of dyes like Sunset Yellow, Carmoisine, and Rhodamine-B in food items raises several health risks. Edwina noted that instead of artificial agents one can consume foods that are made with “natural colour and flavour using beetroot, turmeric, saffron strands, etc”. Also Read: Monsoon brings surge in autoimmune diseases, doctors suggest dietary tips This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
02 July,2024 06:04 PM IST | New Delhi | IANSA combination of medicines and behavioural therapies can help adults effectively quit tobacco, said the World Health Organization (WHO) on Tuesday releasing its first-ever clinical treatment guideline. According to the global health body, of the world's 1.25 billion tobacco users, more than 750 million people or above 60 per cent wish to quit. Yet 70 per cent of people lack access to effective cessation services -- a gap caused due to challenges faced by health systems, including resource limitations, the WHO said. The WHO recommends a comprehensive set of tobacco cessation interventions, including behavioural support delivered by health-care providers, digital cessation interventions and pharmacological treatments in the first guideline on tobacco cessation. The guidelines, it said, are relevant for all adults seeking to quit various tobacco products, including cigarettes, water pipes, smokeless tobacco products, cigars, roll-your-own tobacco, and Heated Tobacco Products (HTPs). “This guideline marks a crucial milestone in our global battle against these dangerous products," said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. "It empowers countries with the essential tools to effectively support individuals in quitting tobacco and alleviate the global burden of tobacco-related diseases,” he added. Further, the WHO said combining medicines with behavioural interventions have significantly increased quitting success rates. The UN health body called on countries to provide these treatments at no or reduced cost to improve accessibility, particularly in low- and middle-income countries. It also recommends varenicline, Nicotine Replacement Therapy (NRT), bupropion, and cytisine as effective treatments for tobacco cessation. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
02 July,2024 05:22 PM IST | New Delhi | IANSLifestyle measures are crucial to increasing the high-density lipoprotein (HDL) cholesterol, also known as the "good" cholesterol, said a top neurologist on Tuesday. Taking to social media platform X, Sudhir Kumar, from Indraprastha Apollo Hospitals, Hyderabad explained that low HDL cholesterol levels can increase the "risk of heart attack and stroke". On the other hand, higher levels of good cholesterol can also protect against the "risk of heart attacks, stroke, and premature death". To increase the HDL-C levels, "lifestyle measures are key", said the doctor sharing some tips. Sudhir said that a good sleep of seven hours is essential for high HDL-C levels. "HDL-C levels sharply reduced in people sleeping for four hours or less," he said. Also Read: Mumbai monsoon: Surge in autoimmune diseases in women, doctors advise caution and suggest dietary tips He stated the need for aerobic exercises, such as running, brisk walking, cycling, or swimming, for which one should "aim for 4-5 sessions per week"; and three sessions per week of resistance (strength) training. "Combination of aerobic exercises and strength training has more beneficial effects on HDL-C levels than either of them alone," the doctor said. Further, Sudhir stressed the need to quit smoking as "HDL-C levels decrease with smoking, and increase after the cessation of smoking (among smokers)". The neurologist also called for maintaining adequate hydration as "chronic under-hydration and habitual low water intake are associated with higher cardiometabolic risks, including low HDL-C levels". Regarding dietary approaches, the doctor recommended the consumption of olive oil, avocado, nuts (a handful), and seeds like chia seeds; a low carbohydrate diet; choosing purple produce (rich in anthocyanins). "Several fruits and vegetables are very high in anthocyanins, such as eggplant, red cabbage, blueberries, blackberries, and black raspberries. Eat fatty fish often (salmon, tuna, mackerel, sardines) to boost HDL levels," Sudhir said. He also advised black coffee (5 cups or more/day) without additives, as "it is associated with higher HDL-C levels". He noted that green tea consumption is not associated with HDL-C levels. Further, the doctor advised to "lose weight (if obese or overweight)" and to manage stress via "meditation, relaxation, taking periodic vacations, engaging in hobbies, etc". This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
02 July,2024 01:14 PM IST | New Delhi | IANSGenital herpes infections and their related complications caused billions of dollars in healthcare expenditures and productivity losses globally, according to a study on Tuesday. The study is the first-ever global estimate of the economic costs of the condition, and was led by a team from the University of Utah Health and was done in collaboration with the World Health Organization (WHO). Herpes is caused by infection with one of two types of the herpes simplex virus (HSV). Acquired majorly in childhood, it can spread by oral contact and cause infections in or around the mouth (oral herpes or cold sores). The study, published in the journal BMC Global and Public Health, showed that around two-thirds of people (67 per cent) aged 0-49 globally have HSV-1. Approximately 13 per cent of the world’s population aged 15-49 years are living with HSV-2 infection. However, HSV is not limited to sores and blisters. It can cause other more serious complications, including a rare chance of mother-to-child transmission during childbirth, and increased risk of HIV infection, noted the study. It also called for greater investment in the prevention of herpes transmission, including concerted efforts to develop effective vaccines against this common virus. “The global costs of genital HSV infection and its consequences are substantial,” said the team in the paper. “HSV prevention interventions have the potential to avert a large economic burden in addition to disease burden; thus, efforts to accelerate HSV vaccine development are crucial,” they added. The study also details the associated economic cost estimates for genital herpes globally and by region. Wealthier countries bore the brunt of the costs: $27 billion, or 76.6 per cent of the total costs, were in high-and middle-income countries. Also read: Surge in autoimmune diseases in women, doctors advise caution and suggest dietary tips
02 July,2024 12:15 PM IST | Mumbai | IANSADVERTISEMENT
