Neha Dhupia has shared that with her daughter Mehr she focusses on normalising menstruation and addressing it as a natural part of life. The actress said, as a mother to a girl and son Guriq, she is committed to fostering awareness and education for both of them. “I was fortunate to grow up in a household where open conversations were always welcome. It wasn't a topic we discussed as a family in the living room with my dad and brother around, but I was raised in an educated, modern environment where my mother and I could have these conversations privately,” Neha said at the GoFloRun, which invites women to participate in a run to raise awareness about menstrual hygiene and overall health. She added: “Today, as a mother, to a daughter and son both, I’m committed to fostering awareness and education for both of them.” The actress said that with her daughter Mehr she focusses on “normalising menstruation”. “With my daughter, I focus on normalizing menstruation and addressing it as a natural part of life. This approach is even more important today, given the rising statistics of young girls experiencing early menstruation,” she added. The actress added: “While my journey may not be unique, I recognize how different it is from that of women who don’t have access to this kind of education and support.” - Neha married actor Angad Bedi, the son of former Indian cricket captain Bishan Singh Bedi in a private ceremony at a Gurudwara in 2018. The two welcomed their daughter Mehr Dhupia Bedi in the same year. In July 2021, she and Angad announced that they are expecting their second child with an Instagram post. She gave birth to her second child, a boy in October 2021 and named him Guriq Singh Dhupia Bedi. Also Read: Exclusive | 'It's our responsibility to dismantle this stigma': Tisca Chopra on breaking the taboo around menstruation
08 November,2024 01:37 PM IST | Mumbai | IANSExercising for five minutes per day could reduce blood pressure, a new research has found. The research, which was published by experts from an international academic collaboration led by the University of Sydney and University College London on Thursday, suggested that doing five minutes of physical activity, such as walking uphill or stair climbing every day may help to lower blood pressure. According to the study by the Prospective Physical Activity, Sitting and Sleep (ProPASS) Consortium, replacing sedentary behaviour with 20-27 minutes of exercise per day can result in a clinically meaningful reduction in blood pressure. "High blood pressure is one of the biggest health issues globally, but unlike some major causes of cardiovascular mortality there may be relatively accessible ways to tackle the problem in addition to medication," Emmanuel Stamatakis, joint senior author and director of the ProPASS Consortium from the University of Sydney, said. "The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher intensity movement could be for blood pressure management." The research team analysed data from 14,761 volunteers to see how replacing one type of movement with another is associated with blood pressure. The team estimated that replacing sedentary behaviour with at least 20 minutes of exercise daily could reduce cardiovascular disease incidence by 28 per cent. The World Health Organisation estimated that 1.28 billion adults aged 30-79 years worldwide have hypertension, consistent elevated blood pressure, and that 46 per cent of adults with hypertension are unaware they have the condition. Also Read: Physical inactivity on the rise: Experts share ways to incorporate exercise amid sedentary lifestyle and hectic schedules This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
08 November,2024 12:55 PM IST | Mumbai | IANS
As Mumbai slowly settles into its winter, doctors warn about the rise in pneumonia cases, but more than that, they highlight the possibility of getting it through pigeons. Incidentally, World Pneumonia Day is observed on November 12 every year around the world to raise awareness about the need for prevention and treatment of the lung infection. Firstly, what is pneumonia? Dr. Sulaiman Ladhani, pulmonologist at Wockhardt Hospitals in Mumbai Central, explains, "Pneumonia is an infection of the lungs caused by bacteria, viruses, fungi, or other microorganisms. The common types are bacterial, viral, and fungal pneumonia." While pneumonia is usually found to be on the rise during the winter months, feeding pigeons is another reason that Mumbai doctors highlight as the reason for the cause of hypersensitive pneumonia. On more than one occasion, Thane Municipal Corporation has put up posters in the last few years warning people against feeding pigeons. With the winter season almost here, mid-day.com spoke to Dr Revathy Kodakkal, consultant - Respiratory & Sleep Medicine, Holy Family Hospital in Bandra and Dr Ladhani to know more about the infection. They not only highlighted the causes but also effects and treatment of the respiratory disease. The Mumbai experts also warn about how people can get pneumonia because of pigeons. What are the causes of pneumonia, and what are the different types? Kodakkal: Bacterial pneumonia, commonly caused by Streptococcus pneumoniae, is prevalent, while viral pneumonia often results from influenza and respiratory syncytial virus (RSV). Fungal pneumonia is less common, mostly affecting individuals with weakened immune systems. Which is the season known to see a spike in pneumonia cases? Kodakkal: Winter months typically see a spike in pneumonia cases due to increased indoor gatherings and a higher incidence of respiratory infections. What are the signs and symptoms to recognise pneumonia? Can the symptoms be confused with any other disease? Kodakkal: The symptoms of pneumonia include high fever, chills, cough with phlegm, difficulty breathing, and chest pain. Since these symptoms can resemble other respiratory infections, like bronchitis or the flu, which sometimes delays diagnosis, fatigue and muscle pain can also add to the confusion with viral infections. Ladhani: The symptoms can sometimes resemble the flu or bronchitis, which can delay diagnosis. A medical evaluation, often including a chest X-ray, helps confirm pneumonia. Which age group is most affected by pneumonia? Does it also affect one gender more than another? Kodakkal: Pneumonia most commonly affects young children under five and older adults over 65, especially those with underlying health conditions. It does not appear to impact one gender more than the other, though lifestyle factors may increase susceptibility. Ladhani: Elderly individuals often face higher risks due to weaker immune systems. While it can affect all genders, men, especially older men with preexisting conditions, may experience more severe cases. What are the short-term and long-term effects of pneumonia? Kodakkal: Short-term effects include fever, cough, and respiratory distress, which can generally resolve with treatment. Long-term complications are more common in elderly patients and those with weakened immune systems. Ladhani: Long-term effects can include lung scarring and reduced lung function, especially in severe or repeated cases. People with chronic lung conditions or weakened immune systems might face recurrent pneumonia. Which section of the population is most vulnerable to pneumonia? Ladhani: Vulnerable groups include young children, elderly individuals, those with chronic illnesses (like asthma, diabetes, or heart disease), smokers, and those with weakened immune systems, such as people with HIV or undergoing chemotherapy. Do people take pneumonia for granted? Kodakkal: Yes, people often underestimate pneumonia, mistaking it for a common cold or flu. This can lead to delayed treatment, worsening the infection, and increasing the risk of severe complications. Pneumonia can be life-threatening if left untreated, particularly in high-risk groups, so it’s crucial to take symptoms seriously. What are the treatment options for pneumonia? Kodakkal: Treatment depends on the cause: antibiotics for bacterial pneumonia, antiviral medications for certain viral pneumonias, and antifungal treatments for fungal types. Should people self-medicate or when should they visit the doctor? Kodakkal: Self-medication is not recommended, as inappropriate drugs can worsen the condition. Ladhani: A doctor’s visit is crucial if symptoms like high fever, chest pain, or persistent cough occur. There have been reports in the last year about pneumonia cases due to pigeons in Mumbai. What is the connection between the two? Kodakkal: Pigeon droppings contain fungi and bacteria, like Chlamydia psittaci, which can cause respiratory infections, including a type known as "bird fancier’s lung” or hypersensitivity pneumonitis. Inhaling these microorganisms can lead to lung inflammation and even pneumonia in susceptible individuals. Ladhani: The respiratory condition related to pigeon droppings is hypersensitivity pneumonitis, which is not the same as bacterial or viral pneumonia. If left untreated, hypersensitivity pneumonitis can lead to irreversible lung scarring and drying. This issue has been ongoing for quite some time, especially in areas where people regularly feed pigeons and spend time among them. Being in close quarters with pigeons, particularly in areas with a high pigeon population, is a common cause of this condition. Has Mumbai seen a spike in cases of pneumonia due to pigeons? Ladhani: Yes, Mumbai has seen increased respiratory infections linked to pigeons in certain areas. What are the preventive measures? Kodakkal: Follow these steps: 1. Don't feed pigeons and discourage others from doing so too. 2. Place pigeon nets on balconies and windows where they visit. 3. Avoid keeping other birds as pets. 4. Visit your pulmonologist for persistent cough or breathlessness. Ladhani: Preventive measures also include wearing masks to reduce exposure to pigeon droppings and avoiding areas with large pigeon populations. What are the different kinds of foods that people can eat to prevent pneumonia and after suffering from pneumonia? Kodakkal: For prevention, a diet rich in vitamins A, C, and E along with foods high in antioxidants—like citrus fruits, berries, and leafy greens—can support immune health. After a pneumonia diagnosis, focus on hydration and nutrient-dense foods like soups, broths, and soft fruits to aid recovery. Foods with antiinflammatory properties, such as ginger and turmeric, can also be beneficial. Ladhani: A diet rich in protein, adequate hydration, and rest are important for recovery from pneumonia. Foods that support immune health include those high in protein, such as lean meats, legumes, and dairy. Staying hydrated is also crucial, as it aids in overall respiratory health and recovery.
08 November,2024 10:56 AM IST | Mumbai | Nascimento PintoAmid continuing poor air quality in the national capital, doctors on Wednesday reported a rise in digestive issues like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Delhi-NCR's air quality remained dangerously poor on Wednesday, nearing the 'severe' category in several locations across the region. According to the Central Pollution Control Board (CPCB), Delhi's average air quality index (AQI) stood at 358 as of 7:30 a.m. The AQI surpassed 400, marking 'severe' levels in areas like Bawana (412), Mundka (419), NSIT Dwarka (447), and Wazirpur (421). Air pollution is a known health risk that can lead to problems ranging from respiratory to cardiovascular to metabolic and even mental health. It is also a considerable threat to digestive health. “Long-term air pollution exposure is responsible for activating free radicals leading to inflammatory responses This might lead to carcinogenic changes or inflammatory disorders in the digestive systems,” Dr. Harshal R Salve, Additional professor, centre for community medicine at AIIMS, New Delhi, told IANS. “We have been witnessing several gastrointestinal and metabolic conditions due to air pollution. The harmful particles and gases in polluted air, when inhaled, can lead to systemic inflammation and oxidative stress, which disturb gut health and impact the microbiome -- the collection of trillions of bacteria in our intestines that play a critical role in digestion, immunity, and overall health,” Dr. Sukrit Singh Sethi, consultant - gastroenterology, Hepatology & Liver Transplantation, Narayana Hospital, Gurugram. The experts said IBS and IBD along with conditions like Crohn’s disease and ulcerative colitis -- a type of IBD -- have been closely associated with pollution exposure. “The systemic inflammation triggered by pollution may lead to metabolic disturbances that impact digestion and overall health,” Sethi said. He noted that children, the elderly, and people with pre-existing health conditions are especially vulnerable to the adverse effects of air pollution on digestive health. Children’s immune systems and digestive systems are still developing, making them more susceptible, while older adults often have weakened immune responses and compromised gut health. Research has also linked exposure to air pollution with gastrointestinal diseases. They showed particulate matter and toxic chemicals can enter the digestive system and disrupt the gut microbiota balance and lead to digestive problems. Dr. Praveen Gupta, Principal Director & Chief of Neurology, Fortis Hospital, told IANS that traffic exhaust fumes, home wood burning, and elevated levels of nitrogen dioxide, which can be ascribed to industrial emissions, gardening equipment, power plants, and construction and exhaust fumes are the major contributors for the air pollution, Salve called for using antioxidants in diets such as citrus fruits, and nuts helps to reduce the impact of air pollution on the human body. The experts also recommended limiting outdoor activities during peak pollution times, typically in the early morning and evening; and using masks, especially in highly polluted environments.
07 November,2024 03:34 PM IST | New Delhi | IANS
Trigger Warning: Mentions of illness and mental health challenges When Manav’s* mother got diagnosed with cancer in early 1990s, it came as a shock for the entire family. “It was shocking. It wasn’t even the last thing we were expecting. When we got the news, we just didn’t know what to do,” he shares, adding, “In those times, the awareness about cancer was limited and we felt helpless. We went to several doctors before we could get the right treatment for her. To see my mom go through all the effects was heartbreaking." National Cancer Awareness Day is observed in India on November 7 to raise awareness about the disease and its treatment. While the resources and support for cancer patients have been increasing over the years, the role of family caregivers in the journey of cancer treatment and recovery is often overlooked, and the support they need is often neglected. Caring for a family member or friend with cancer comes with a lot of responsibility and can be challenging. Dr. Indoo Ammbulkar, Director- Medical Oncology, HCG Cancer Center, Borivali, states, “As a caregiver, you provide physical and emotional support, playing a very significant role in their journey.” Besides extending physical and logistical support like helping them with day-to-day activities, taking them for treatment sessions, etc., caregivers also have to play other roles. Dr. Ammbulkar suggests the following ways family and friends can support patients: Get the facts right It is important to be informed about the type of cancer, various treatment alternatives, and the chances of success. With that information, you will help your loved one through the stage and prepare for potential side effects. Consult with your oncologist to better understand the treatment process and what other resources might be helpful for you and the patient. Motivate them Cancer treatment is very exhaustive, not just physically but mentally as well. Be a source of inspiration for them by spending time with the patient to improve their mood. Just sitting there for each session of treatment, talking about their improvement, or listening to them has a huge impact. Plan for financial concerns Arrange finances. This is usually a major concern. Meet with the oncologist and a financial advisor to understand the cost of treatment and any insurance or financial aid options. Some organisations offer support for cancer patients and families. Early planning can ease financial pressures, allowing you to focus on caregiving. Support the mental well-being of the patient Not only does cancer affect the patient but also the emotional well-being of the care partner. Positivity is key for best results; provide encouragement and comfort, where the patient knows they're not alone in this journey and heard. Alongside that, the caregiver should also ensure their well-being. While family and friends often fulfill the responsibility of the caregiver, one often forgets that they might also need motivation and encouragement and they might also need support for their mental well-being. Challenges faced by family caregivers of cancer patients To see a loved one go through the complications of cancer can cause emotional turmoil. Manav shares, “My mom had a traditional mindset and we had to struggle to get her to take medicines or go for treatment. I saw my father dedicate so much time to her well-being, from taking her to doctors to caring for her at home both during and after the treatment.” Dr. Shubhangni Jain, a Delhi-based counselling and rehabilitation psychologist and educator, who has also been a caregiver for a cancer patient in her family, shares, “Knowing that a loved one has been diagnosed with cancer is a shocking and deeply emotional experience. Initially, it was a mix of disbelief and numbness, with emotions that range from intense sadness to anger and fear.” The impact of a cancer diagnosis can affect the well-being of family caregivers in several ways. Utkarsha Jagga, a Delhi-based counselling psychologist and founder of The Coping Central, notes, “Family and friends of cancer patients often experience anxiety, fear, sadness and a sense of helplessness. The caregivers can struggle with the uncertainty that comes along with the diagnosis and might also develop a sense of hypervigilance toward their health and other people’s health. The strain of caregiving can lead to burnout, especially when balancing other responsibilities, and may also trigger feelings of isolation or grief as they witness their loved one’s struggle.” Dr. Jain elaborates on the various challenges that a caregiver might face and must be prepared for: Emotional and psychological distress: Family members and close friends often experience a range of intense emotions, including fear, sadness, guilt, anger and helplessness. They can experience anxiety, depression and other mental health issues. Physical impact: Caregivers often experience physical strain due to increased responsibilities and disrupted routines, such as sleepless nights or managing medications. Financial and logistical challenges: Cancer treatment can be financially draining. Loved ones might face pressure to manage or contribute to high treatment costs, potentially disrupting their work and affecting financial stability. Social isolation: Family members often have limited time for social interactions, as caregiving takes precedence. This can lead to a sense of isolation, as they may feel misunderstood by those who haven’t experienced similar circumstances. Also Read: Look beyond lumps for breast cancer symptoms, urge doctors How did she deal with these challenges in her journey as a caregiver? “Acknowledging these feelings without judgment helped me to create space for genuine processing. We, within our family, sat together and discussed the situation and how to move forward with this shocking news. We had a detailed discussion with doctors and tried to understand even the small details about the problem and treatment. All of us divided our roles rather than leaving everything to one person. This somehow strengthened our family bond as well. We focused on each day, each symptom and each side effect of surgery, chemotherapy and radiation therapy of our loved one. We tried our best to keep ourselves calm and positive,” Dr. Jain says. How can caregivers support their well-being? Given the range of experiences that a caregiver undergoes alongside the patient, it becomes important for them to care for their well-being as much as they care for their loved one’s health. Cancer and mental health experts share tips to ensure that. Dr. Ammbulkar suggests, “Caregiving is an exhausting role that can quickly lead to burnout. Self-care must be incorporated. Time for one's self, pursuing hobbies and attending support groups for caregivers is highly recommended for shared experiences and strategies on the situation. Your well-being will make you a much stronger support for your loved one,” adding, “Most hospitals have cancer support groups for various communities. Caregivers can find solace in these networks, gaining insights and camaraderie from others who have had similar experiences. Seek out these resources with the advice of your oncologist pr psycho-oncologist.” Jagga says, “A cancer diagnosis and caretaking for a loved one with that diagnosis can be a life-changing experience. Along with the patient, the caregiver should be advised to have a strong support system and a consistent channel of reliable information and knowledge. It is often advisable for caregivers to undergo personal therapy as discussing feelings and concerns can reduce stress. It is also helpful to learn to establish realistic caregiving limits and ask for help from others.” “Missing your old life, and the connection that you might have had with the patient is very common, but developing new routines and being able to connect with the patient (and others in their lives) in a new way is extremely important to ensure well-being. Caregiving can be physically demanding, so caregivers should aim to maintain their health through proper nutrition, exercise and rest,” she adds. From her personal and professional experience, Dr. Jain shares the following tips for caregivers: Prioritise communication: Open, honest communication with the patient, medical team and other family members is essential. Regularly check in with the patient to understand their needs and emotions. Build a support network: Caregivers don’t have to face the journey alone. Enlist the help of family, friends or community resources to share responsibilities. Stay informed: Understanding the patient’s diagnosis, treatment options and potential side effects can empower you to make informed decisions and reduce anxiety. The more you know, the better equipped you’ll be to support the patient effectively. Practice self-care and set boundaries: Caregivers often overlook their health and well-being, but self-care is essential. Ensure you’re eating well, staying active and getting enough sleep. Set boundaries around what you can realistically handle. Seek professional counselling if needed: Counselling can offer a safe space to process complex emotions, reduce stress and build coping strategies. Many cancer centres provide resources and referrals for caregiver support. Celebrate small wins: Cancer journeys are emotionally demanding, so take time to celebrate small milestones or good days. These moments can offer motivation and uplift your spirits. Remember your “why”: Reflect on why you’re in this role and the love and connection that motivates you. Recognising your deeper purpose as a caregiver can provide resilience on tough days and a sense of fulfillment despite hardships. Embrace flexibility and patience: Cancer journeys rarely follow a straightforward path. Be flexible in adjusting to unexpected changes and approach the experience with patience. Focus on one day at a time: The cancer journey can be unpredictable, with many highs and lows. Try not to dwell too much on the future; focus instead on managing each day as it comes. *Name changed Disclaimer: This is for informational purposes only and does not replace professional medical advice. Consult a qualified medical expert for personalised guidance.
07 November,2024 12:12 PM IST | Mumbai | Raaina JainLove to wear sarees daily? Beware, draping it tightly may give you skin cancer, warned doctors in Bihar and Maharashtra on Wednesday. After treating two women with this type of malignancy, doctors from Jawaharlal Nehru Medical College in Wardha, and Madhubani Medical College and Hospital, in Bihar warned that tightly tied waist cord of the underskirt (petticoat) traditionally worn under a saree, particularly in rural parts of India, may cause continued friction linked to chronic inflammation, leading to skin ulceration, and in some cases, progress to skin cancer. The phenomenon has previously been described as “saree cancer,” but it is the tightness of the waist cord that’s to blame, the doctors pointed out in the study published in the BMJ Case Reports, and dubbed it as ‘petticoat cancer’. In the first case, a 70-year-old woman sought medical help because of a painful skin ulcer on her right flank that she had had for 18 months and which wouldn’t heal. The skin in the surrounding area had lost its pigmentation. She wore her petticoat underneath her Nauvari saree which was tightly tied around her waist. The doctors conducted a biopsy, which revealed that the woman had a Marjolin ulcer, also known as squamous cell carcinoma (ulcerating skin cancer). Another woman in her late 60s consulted doctors for an ulcer on her right flank that wouldn’t heal for two years. For 40 long years, she has been wearing a traditional ‘lugda’ saree daily, which is tied very tightly around the waist without an underskirt. A biopsy specimen revealed that she too had a Marjolin ulcer. The cancer had already spread to one of the lymph nodes in her groyne when she was diagnosed. A Marjolin ulcer is rare but aggressive. It develops in chronic burn wounds, non-healing wounds, leg ulcers, tuberculous skin nodules, and in vaccination and snake bite scars, the doctors explained. The doctors noted that while the exact mechanism by which chronic ulcers or wounds become malignant remains unknown, “every cutaneous lesion that is continuously irritated (chronically inflamed) has been shown to have a higher risk of developing malignant transformation.” “Constant pressure at the waist often leads to cutaneous atrophy, which ultimately breaks down to form an erosion or an ulcer,” they added. The experts said that this ulcer often “does not heal entirely due to ongoing pressure from tight clothing. A chronic non-healing wound results, which may develop malignant change”. The health experts recommend wearing a loose petticoat beneath the saree to ease pressure on the skin, and to wear loose clothing if skin problems develop to allow the area to heal. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
07 November,2024 08:49 AM IST | New Delhi | IANSDriven by the rise in digital adoption, the enterprise-driven business-to-business-to-consumer (B2B2C) mental health market in India is projected to reach approximately $3.9 billion by FY29, with demand expected to grow 1.7 times in the coming years, according to a new report. Corporate and educational segments are leading this shift, recognising the critical role of mental health in productivity and educational success, according to the report from market research firm Redseer. “Currently, over 200 million people in India face mental health conditions, yet only 10-15 per cent seek professional help. The gap highlights the need for scalable, accessible solutions — a need that is being met with innovative, digital-first approaches,” said Jasbir Juneja from Redseer. To address the wide-ranging needs of India’s mental health market, B2C services have been steadily growing. The B2C is projected to expand 1.4 times by FY29, driven by heightened awareness, particularly among parents concerned about neurodevelopmental disorders, which affect brain development and function. With around 2.9 to 3.2 million children affected by these conditions, offline counselling and neurodevelopment centres are expected to play a crucial role in the future, Juneja noted. In the educational sector, institutions are integrating social-emotional learning (SEL) programmes aimed at building empathy, self-awareness, and interpersonal skills in students. “The SEL segment within educational institutions is expected to grow at a CAGR of 16 per cent from FY24 to FY29, reflecting a rising commitment to mental health awareness in schools and colleges,” the report noted. Nearly 15 per cent of the Indian population faces mental health conditions, from anxiety to neuro-developmental disorders, creating substantial economic impacts. The WHO estimates a potential productivity loss of $1 trillion globally every year due to untreated mental health conditions. As per the National Health and Morbidity Survey, India has a 70-90 per cent treatment gap for various disorders, with only 0.9 psychiatrists and psychologists per 100,000 people in 2023, based on Redseer’s estimate. “However, the government’s recent initiatives, such as the National Tele Mental Health Programme, are helping bridge this gap, handling over 1.45 million calls through Tele MANAS by 2024,” said the report. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
06 November,2024 12:28 PM IST | New Delhi | IANS
Being a homemaker involves unpaid work, and the emotional, mental and psychological challenges associated with this role remain largely unspoken. In India, the role of a homemaker is deeply ingrained in cultural traditions. The Cambridge Dictionary (1995) defines a housewife as "a woman whose work is inside the home, doing the cleaning, cooking, etc., and who usually does not have any other job." While this definition seems straightforward, it raises questions about how the role of homemakers is viewed, especially in Indian culture. In fact, married women in India account for the largest share of female suicide deaths, underscoring the harsh reality that, for many, the role of a homemaker is filled with deep psychological and emotional challenges. As National Housewife’s Day was celebrated on November 3, mid-day.com in order to gain deeper insight into this issue, spoke with two homemakers from different generations: Abigail (name changed), a 29-year-old stay-at-home mother, and Carol (name changed), a 54-year-old homemaker. We also consulted D Rita Jacquelyn, psychology professor at Royal College, Mira Road and former freelancer consultant, who sheds light on the emotional pressures a homemaker may have to face. Abigail chose to leave her career to focus on raising her young daughter. She expresses love for the role but also shares challenges. “I do love being a housewife,” she says, adding, “It brings me great joy when I see that I am able to provide nourishment, like physical, healthy nourishment for my child.” Yet, like many homemakers, she also faces moments of loneliness and exhaustion. “I do feel lonely sometimes, especially because my daughter demands so much of my attention and my husband works long hours. I cry to the Lord; that's one of the first things that I do, and I cry to my mother, and when my husband comes home, I share with him, and he takes care of our daughter while I take some time off in the nights to just be by myself,” she shares. What stands out in the 30-year-old homemaker’s story is the family support she receives, making a significant difference in how she copes with the emotional aspects of homemaking. “I have never felt undervalued by my family members, in fact, it’s the other way around. All of my family members support and insist on me being at home to take care of our little one,” she says. This support is crucial, as it gives her the space to take time off when needed without feeling guilty. “I don't feel guilty for taking time off. That’s also because I have a family that appreciates and supports and insists on me taking time off.” Sharing how she feels the role of a homemaker is viewed in current times. Abigail says, “The current trend is to acknowledge that child rearing has an impact, as well as how it is important to take time off and how it is important to recognise mothers especially and to counsel them. There are a lot of influencers who do that very specifically, and there are a lot of homemaker groups you can be a part of. And personally, societal view has not been much of a factor that I need to consider in any kind of decision making.” ALSO READ: National Stress Awareness Day: The stress-relief toolkit you need Carol, 54, has spent all her life as a homemaker, managing the household and raising children. Unlike Abigail, Carol doesn’t find fulfillment in homemaking. She points out that society’s view of homemaking has changed over the years, but it’s still not enough. “Society does not value the efforts and contribution of a homemaker towards building a beautiful environment for the family. The views of society are particularly negative and do not impact me anymore,” she says. Although Carol doesn’t experience loneliness or boredom, she feels a deep sense of unfulfillment. "It’s not practically possible to keep everyone satisfied so the thought of unfulfillment does matter at times,” she reflects. Expressing her desire to pursue personal goals, particularly her desire to serve underprivileged communities, she says, “My goal is to put our service and talents to use to help the underprivileged. Small steps are taken at the moment in order to balance them with my current responsibilities.” According to psychologist Jacquelyn, homemakers, regardless of age, often struggle with their self-perception and societal recognition, both of which can significantly impact mental health. “Self-perception plays an important role in the impact the role of homemaker has on women,” she explains, adding, “In India, the family structure will also play an important role—joint versus nuclear family structure.” However, she also points out that many homemakers, especially those from more traditional backgrounds, lack the emotional support they need. “Lack of social support in the form of siblings or friends may also risk a person to mental health issues like anxiety and depression,” she notes. Financial concerns and the lack of financial independence can also contribute to mental health struggles, particularly in India, where many homemakers are financially dependent on their spouses. “Financial concerns and lack of financial independence or any autonomy to make decisions could be common concerns of Indian housewives.” Some women are happy in their role as homemakers, with a lot of them even leaving their careers to take care of their families. However, given the challenges that accompany being a homemaker, recognising their mental health needs and creating a supportive environment is crucial.
06 November,2024 10:31 AM IST | Mumbai | Joy ManikumarA new study by researchers at AIIMS Bhubaneswar on Monday showed a ‘hidden’ form of leprosy can silently affect the brain and spinal cord. While leprosy is an ancient disease that often leads to disfiguring skin sores, a lesser-known form of leprosy -- pure neuritic leprosy (PNL) -- can inflict significant damage without any visible skin changes. This "hidden" form of leprosy primarily affects peripheral nerves, and is often undiagnosed. Not being diagnosed on time can lead to delayed treatment and potential disabilities. The study, published in the medical journal Acta Neurologica Belgica, challenges the conventional understanding of PNL as solely a peripheral nerve disease. It highlights the importance of assessing central nervous system involvement for early detection and treatment, a finding that can lead to new therapies and treatments that can boost outcomes. A majority of PNL cases have subclinical involvement of the central nervous system, said Dr. Sanjeev Kumar Bhoi, Head of the Neurology Department, AIIMS Bhubaneswar. “This means the disease can silently affect the brain and spinal cord even without causing noticeable skin lesions -- a hallmark of leprosy,” the doctor explained. The new finding will have significant implications for leprosy diagnosis and management. It will also pave the way for earlier diagnosis and targeted interventions. "Our study shows that PNL can subtly affect the central nervous system. Such leprosy cases are often left undiagnosed due to the absence of skin-related symptoms,” Bhoi said. He stressed the need to test “both peripheral and central nervous involvement” to accelerate early detection of PNL, “allowing for treatment to reduce disability risks." Funded by the Odisha government, the study involved a comprehensive analysis of 76 patients suspected of having PNL. Using nerve biopsies, the team confirmed the diagnosis in 49 patients aged between 14 and 72. Most patients were men, a unilateral foot drop and claw hand was the most common symptom, said the researchers. The team also suggested new approaches to PNL diagnosis such as Nerve Conduction Studies, and Central Nervous System tests. Nerve Conduction Studies should be done for patients with nerve-related symptoms like sensory loss or muscle weakness without skin lesions. For a more comprehensive diagnosis, tests like VEP (for vision nerve pathways), SSEP (for sensory pathways), and BAEP (for auditory pathways) should be considered, the study said. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
05 November,2024 12:45 PM IST | New Delhi | IANS
As the digital age accelerates and societal pressures mount, stress is becoming a growing global concern—one that can significantly impact our mental and physical well-being. The World Health Organization (WHO) has highlighted the pervasive nature of stress, especially in recent years. According to the Gallup Global Emotions report (2021), nearly 190 million people worldwide experienced significantly higher stress levels in 2020. A 2022 survey by Rakuten Insight revealed that 50 per cent of Indians aged 24-34 felt more stressed or anxious in the past year. To bring attention to the negative impact of stress, promote stress management best practices in both personal and professional lives, as well as spread knowledge for overall well-being, the first Wednesday of November is observed as National Stress Awareness Day in the US. While everyone experiences stress to some degree, the way we respond to stressful situations differs. Whether it is owing to work, relationships, or finances, symptoms of stress as well as coping mechanisms vary from person to person. It is becoming increasingly important to recognise the signs of stress and implement effective coping strategies. As National Stress Awareness Day approaches, Dr. Satish Kumar CR, consultant, clinical psychology at Manipal Hospital (Old Airport Road) and Dr. Ajit Dandekar, head of department, psychiatry and mental health at Nanavati Max Super Speciality Hospital (Vile Parle, Mumbai) delve into the world of stress management and share practical tips for managing stress and navigate the challenges of everyday life. Stress, and its sources Stress, often perceived as a temporary inconvenience, can have far-reaching consequences for our physical and mental health. Dandekar explains, “Stress activates multiple systems within the body, each responding in ways that can prepare us for immediate challenges but may cause harm if constantly engaged. When stress occurs, the body triggers its 'fight or flight' mechanism, releasing hormones such as adrenaline to help us respond. This leads to increased heart rate, rapid breathing, and energy mobilization, all aimed at helping us face the immediate threat. However, when this system is overused due to chronic stress, it can result in issues like hypertension, fatigue, and even memory problems over time.” What causes stress? Kumar poses that work-related stressors, and financial worries are among the primary culprits. “Stress is a natural phenomenon in our lives however, it has become a pervasive issue in today’s fast-paced world. The major sources of stress come from work-related stressors where anxiety, depression, and stress are commonly reported at workplaces. This may be due to work-life imbalance, poor work environment, heavy workload, and/or job insecurity. When employees are not appreciated or acknowledged or given their due credits (in terms of promotions/raises), it also becomes a demotivating factor causing unwanted stress. Of late, the recession and the fear of losing jobs have become the major apprehensions among employees at workplaces. Other common stressors include finances, relationship problems, as well as social and environmental stressors like isolation and bullying,” he states. Symptoms of stress Stress can manifest in various ways, both physically, emotionally, and behaviourally. Kumar outlines them below: Physical symptoms: Commonly observed physical symptoms of stress are aches and pains, chest pain, high blood pressure, heartburn, sweating, sleep problems, fatigue, or headaches. Some may also have dizziness or fainting, shaking, indigestion, constipation, diarrhoea, feeling sick, muscle tension, jaw clenching, and sudden weight gain or loss. In women, there can also be changes to the menstrual cycle. Emotional signs: Anxiety, irritability, depression, anger, and panic attacks are most commonly associated with emotional signs of stress. When you’re sad, you may also become restless, sad, worried, anxious, hopeless, or scared, struggling to make decisions. Stress can also affect your circadian rhythm and disrupt your sleep patterns (sleep deficit or excessive sleep). Behavioural symptoms: This is often associated with certain behaviours such as excessive alcohol use, smoking or drug abuse, gambling disorder, or compulsive shopping. How does chronic stress impact our physical and mental health? Chronic stress can impact your physical and mental health in many ways. “It can most commonly lead to mental health disorders like anxiety, depression, and insomnia. Memory problems, difficulty concentrating, and negative thinking are other mental health issues that can be aggravated by stress,” says Kumar. Elaborating on the immense toll it can take on your physical health, he says, “Stress puts you at risk of many health issues like high blood pressure, increased heart rate, and heart disease. The immune system can become weak, making you more susceptible to infections and illnesses. There can be repeated infections and stomach problems like diarrhoea, heartburn, ulcers, and irritable bowel syndrome. Muscle tension, aches, and pains, and back or neck pain are also common in stressed individuals. Many people may also develop eating disorders which can lead to sudden weight loss and weight gain.” Five coping strategies for stress management Dandekar shares coping strategies to help you manage stress effectively: Mindfulness and meditation: Practices like meditation and mindfulness can help you focus on the present moment, reducing anxiety and promoting relaxation. Regular mindfulness exercises can help you become more aware of your thoughts and feelings, allowing you to manage stress more effectively. Physical activity: Regular physical activity, such as walking, running, or yoga, can help reduce stress hormones and boost mood. Exercise can also improve sleep quality, which is crucial for managing stress. Cultivating healthy habits: Prioritise a healthy lifestyle by eating a balanced diet, getting enough sleep, and limiting your intake of caffeine and alcohol. These habits can help you feel more energised and better equipped to handle stress. Time management techniques: Effective time management can help you feel more in control of your life and reduce stress. Techniques like creating to-do lists, setting priorities, and breaking down large tasks into smaller, more manageable ones can help you stay organised and reduce stress. Seek professional help: If you're struggling to manage stress alone, consider seeking professional help from a therapist or counsellor. They can provide tools and strategies to help you cope with stress and improve your overall well-being. Effective time management techniques to reduce stress “Effective time management is considered an important technique to reduce stress and improve your overall well-being. This can be achieved by prioritising tasks and using effective time management practices,” says Kumar. He lists effective time management techniques to reduce stress in your everyday life. Identify your prioritiesWorking individuals should maintain a delicate balance between work and personal life. Categorising tasks can be done using the Eisenhower Matrix – this will help you filter out tasks from very urgent to not urgent/not important. Allocate specific time blocks for different tasks and ensure to finish them within that time frame. Pomodoro techniqueThis renowned technique is another effective time management method that suggests focused work for 25-minute intervals with short breaks (5-10 minutes). This can enhance both workplace productivity and overall well-being. Minimise distractions Stay focused on one task at a time and avoid any distractions (phone or entertainment) that may cause a delay in it. This will help you complete tasks quicker. Set boundariesSet time boundaries around work activities so that they don't interrupt your time. Practice self-careSelf-care is as important as your professional growth in life to keep your health in check. Consider psychological support from medical experts. Psychological stress management programs become important when you can’t cope with stress and it starts to affect daily life. Psychologists can help you with meaningful discussions regularly to ease your stress and direct you toward stress-busting activities. When should you seek professional help for stress management? While many individuals can manage stress through self-care techniques, it's crucial to recognise when stress becomes overwhelming and begins to negatively impact daily life. “Professional help should be sought when stress becomes chronic or begins to interfere significantly with daily life. Prominent indicators to watch out for include Persistent fatigue, difficulty sleeping, feelings of depression or anxiety, and physical symptoms such as high blood pressure or headaches that do not subside are not be ignored,” suggests Dandekar. He concludes by saying that if coping mechanisms do not alleviate symptoms or if stress leads to unhealthy habits (e.g., reliance on alcohol), consulting a mental health professional can guide in developing more structured stress management techniques.
05 November,2024 12:27 PM IST | Mumbai | Maitrai AgarwalWomen with a history of concussion face a 25 per cent higher risk of having severe mental health issues after childbirth, according to a new study on Monday. The research, led by a team of Canadian researchers, underscored the importance of identifying individuals with past concussions early in their prenatal care and highlighted the need for long-term, trauma-informed support to safeguard their mental health. “We found that individuals with a history of concussion were significantly more likely to experience serious mental health challenges, such as psychiatric emergency department visits or self-harm, in the years following childbirth,” said lead author Samantha Krueger, from McMaster University in Canada. Krueger noted that the link “was especially strong for people with no prior mental health history”. The study noted that “concussion may be an important but overlooked risk factor during pregnancy and postpartum care”. The team followed more than 750,000 birthing people across Ontario between 2007 and 2017 and tracked mental health outcomes for up to 14 years after delivery. The results, published in the Journal of Clinical Psychiatry, showed that 11 per cent of women with a history of concussion experienced severe maternal mental illness, compared to 7 per cent for those without prior concussions. Even after adjusting for various factors like age, income, and history of interpersonal violence, concussion was associated with a 25 per cent higher risk of severe mental illness. Importantly, among women without a pre-existing mental health diagnosis, a prior concussion increased the risk of developing severe maternal mental illness by 33 per cent, compared to those with no concussion history. The study also pointed out a lack of sleep among women following childbirth, as a risk factor. “Sleep is critical to recovery after a head injury, but sleep deprivation is a reality for many new parents,” said Dr. Hilary Brown, Associate Professor in the Department of Health and Society at the University of Toronto Scarborough. “Cognitive impairments, sensitivities to light and noise, and the stress of caring for a newborn can all intensify concussion symptoms, which in turn may raise the risk of mental health issues over time,” Brown added. The researchers stressed the need for routine antenatal screening for concussion history, provision of mental health resources, and the use of trauma-informed care during the postpartum period. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.
05 November,2024 11:43 AM IST | New Delhi | IANSADVERTISEMENT
