Hibiscus tea to oats: Are these foods really good for your health?

Amidst increasing discourse about overhyped foods thought to be beneficial for health and celebrities being criticised for offering health advice, we speak to a nutritionist and a gastroenterologist to know the reality of some foods and drinks that may or may not have real health benefits

Do you get all your health advice from the internet? Do you follow everything that celebrities and other influential people follow for good health, believing it to be universal and applicable for all? Well, this might not be the best way to get health information. In fact, it might even prove to be dangerous for your well-being. 

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