Eggs are considered to have high nutritional value, but they are a low-energy, nutrient-dense source of food and thus are consumed widely. Indian chefs share easy recipes to innovative with eggs
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Confused about how to make a quick yet healthy meal? Eggs are the most basic and also the most manipulative food item. You can have a simple boiled egg for breakfast or a uniquely spiced egg curry for a meal. While eggs are considered to have high nutritional value, they are a low-energy, nutrient-dense source of food and thus are consumed widely. To signify the health benefits of eggs in our diet, June 3 is observed as National Egg Day in India. Many studies have proved benefits of eating eggs; it has been found that a single large boiled egg contains all essential vitamins and minerals.
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