Malaika Arora is one of those celebrities who simply refuse to age. It's not just the fitness that makes Malaika Arora stand out amidst the crowd of so many Bollywood actors, it's also her fashion sense that leaves us drooling over this beauty. Well, if you have it, why not flaunt it?! The Chaiyya Chaiyya actress was clicked in Bandra, after her work out session. She looked fab in a fluorescent gym tee and shorts. (All photos/Yogen Shah)
Talking about her fitness routine, in an interview with mid-day, Malaika Arora said, "Anybody who knows me, knows that I don't propagate fad diets. I'm clear about one thing —people must eat healthy meals, and exercise. You'll never see me on a crash diet, or following trends merely because they are popular in the West. You'll keep hearing developments that talk about the [ill-effects of] rice, or the benefits of having six meals. But, I believe in having my three wholesome meals a day — breakfast, lunch and dinner."
While talking about her fitness activities, Malaika Arora said: "I participate in a mix of fitness activities. I head to the gym because I like weight-training and functional exercises. However, what really changed me is yoga. I started practising it to heal a hamstring injury. But, yoga helped me internally, externally and holistically. It changed my mood, thought process, mental and emotional [state]. Physically, it made my body longer, leaner and stronger. Weight training has a different impact on your muscles and keeps your body in good shape. But, the tonality I achieved with yoga, when combined with lifting, was fantastic."
Her sister Amrita Arora Ladak is no less! The 41-year-old actress is a mother of two and still looks fit and fab. She too was spotted while coming out of her gym in Bandra, Mumbai.
Amrita Arora Ladak opted for all-black gym wear this time around. But as they say, no matter what you wear, you have to feel confident. And Amrita oozes confidence in this basic tee and leggings.
Shahid Kapoor's wife Mira Rajput Kapoor too was clicked by shutterbugs, as she headed to her gym. The mother-of-two is also a fitness freak just like her husband and regularly hits the gym.
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