Her instructor designed a workout plan that included various core exercises to strengthen her abs and improve her spine's flexibility.
This backbend stretches the spine and strengthens the core. It boosts blood flow to the organs and can stimulate the body's seven chakras.
Kareena Kapoor Khan also practices the Tree Pose (Vrksasana), a yoga pose that strengthens the legs and improves balance.
Kareena Kapoor Khan does the Bridge Pose (Setu Bandha Sarvangasana), a flexible yoga pose that can be done for strength or relaxation, with various options to fit your needs.
You can use yoga bricks to support your hands or place them against the wall to prevent slipping.
Kareena Kapoor Khan's husband Saif and their son Taimur occasionally join in on the yoga fun too.
Though they can't master the poses as well as 'Yogi' Kareena Kapoor, Saif and Taimur still give it their best shot.
In this picture, we see Saif and their youngest child Jeh doing their own version of yoga asanas to work on their core.
On International Yoga Day, it's important to remember that it boosts strength, balance, and flexibility, relieves back pain, eases arthritis symptoms, supports heart health, and helps you relax for better sleep.
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