Summer is here, and so are various hair woes. Explore our in-depth guide on science-backed hair care solutions now! Summer hair care routine from the comforts of your home just got fuss-free
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The hottest summer period is here, and what better time to discuss hair care!
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Getting into a hair care routine is akin to a skincare routine. You'll rarely deviate from it once you've found one that works for you. However, finding that routine can be difficult, especially when there are numerous options for people with the same hair type.
Therefore, we have curated a list of some of the easiest yet science-backed hair care tips and discuss hair care products that will help you get stronger and healthier hair. We have also busted some common misconceptions related to hair.
Here's a rundown of everything you need to know to find the best hair care routine for you.
Science-Backed Hair Care Tips
Your diet, the weather, pollution, and the way you care for your hair all play a crucial role in maintaining your crowning glory. Learn how a healthy diet and proper hair care can keep your mane a step ahead of the competition.-
1. Take Care of Itchy Scalp
An itchy, dry, and flaky scalp may indicate that you need to rinse the shampoo out of your hair more thoroughly. Leaving shampoo on your scalp can cause irritation. If you have a rash and an itchy scalp, you might have allergic contact dermatitis. People who dye their hair frequently experience this. The culprit is often a dye ingredient called para-phenylenediamine (PPD), which is found in black hair dyes. You could also be allergic to conditioner, shampoo, or another product that comes into contact with your scalp. If this is the case, you are likely to develop an itchy rash on your scalp and any other skin that the product comes into contact with. With Summer and monsoon just around the corner, you shouldn't neglect this as this could lead to hair loss, thin hair and other hair related problems. One of the best ways to solve this is to use medicated antifungal shampoo like Ketoconazole Shampoo. They aid in getting rid of dandruff, scaly patches, and the itching caused by seborrheic dermatitis. Shampoos may contain 1% to 2% ketoconazole as an active ingredient. They may require different application methods, such as daily or every other day shampooing.
2. Massage Your Scalp
According to research, massaging your scalp helps reduce tension and relieve stress. By increasing blood flow to your scalp, your hair follicles will be healthy, promoting hair growth.
You can use a homemade hair oil made from natural ingredients to massage your hair. The best way to do so is with your fingertips and medium pressure. Massage your scalp with warm hair oil twice a week before shampooing for best results.
3. Condition Your Hair
You can use conditioner to moisturize and hydrate your hair. To prevent tangles and frizz, apply it evenly to the ends of your hair after shampooing. Some conditioners are formulated with natural ingredients such as jojoba and aloe vera that deeply nourish your hair and help keep it healthy.
4. Get Enough Sleep
According to Ayurvedic Science, lack of adequate sleep can disturb your Vata dosha, resulting in split ends and dry hair. Your body can restore itself with the right amount of restful sleep. In order to function at their best, adults need at least 7-9 hours of sleep each night.
5. Manage Stress & Exercise Regularly
According to research, stress can impact your hair’s health by causing an imbalance. Stress can inhibit the growth of new hair strands. This also affects your body's hormonal balance, resulting in problems such as hair loss. By exercising regularly, you can manage stress more effectively.
6. Protect Your Hair Before Heat Styling
Even though excessive exposure to heat can damage your hair, there are times when styling your hair is unavoidable. You can style your hair naturally, but you might still want to reach for your curlers and straighteners at the end. As you grab all your tools and tricks to achieve beautiful, swinging hair, don't forget to use a heat protectant as one of the essential hair care remedies. Spraying a protective spray layer can shield your hair from the heat and prevent damage.
7. Use A Wide-toothed Comb
Wet hair is susceptible and fragile to breakage. Let your hair dry before brushing it with a wide-toothed comb. Such a comb will prevent hair damage.
8. Follow a Healthy Diet
Hair follicles mainly consist of protein, which is essential for hair growth. According to a study, a lack of protein in the diet can cause hair loss. Research has shown that increasing biotin consumption can improve hair growth in those with a biotin deficiency.
Here are some of the best foods you can eat to promote hair growth.
>> Eggs
>> Berries
>> Spinach
>> Fatty Fish
>> Sweet Potatoes
>> Avocados
>> Nuts
>> Seeds
>> Sweet Peppers
>> Beans
Hair Care Myths Vs Facts
Having discussed some of the best science-backed tips for hair care, it’s time to address some common myths and see if there is any truth to them or not -
1. Myth: Shampooing causes hair loss
Fact: Shampooing doesn't make your hair grow faster, and it won't cause your hair to fall out either. Cleaning your hair is necessary to keep it healthy.
2. Myth: Frequent brushing makes hair look healthier
Fact: This is now known to damage your hair. By brushing, you pull out hair that is not yet ready to fall out and break healthy hair. Don't work excessively on the scalp when brushing.
3. Myth: Hair grows faster when you trim it regularly
Fact: Hair growth happens at the scalp. How fast (or slow) your hair sprouts has nothing to do with how often you trim it. Regular trimming prevents split ends and hair breakage.
4. Myth: Taking out one grey hair will result in multiple grey hairs sprouting from the scalp
Fact: Hair follicles produce melanin, which is responsible for its colour. When hair cells stop producing melanin pigment, hair turns grey or white. Therefore, plucking grey hair will not increase their number.
5. Myth: Hair grows back thicker after you shave it
Fact: Your hair grows from healthy follicles on your scalp. Shaving your head does not increase your scalp's number or quality of healthy hair follicles. It also won't make your hair thicker.
What Kind of Products to Definitely Include in a Hair Care Regime?
Having busted some of the commons myths related to hair, it's now time to look at some of the best products that you should include in your hair care regime for both men and women -
1. Ketoconazole Shampoos
Ketoconazole shampoo is a medicinal shampoo that is used to treat scalp fungal infections. You can use it to treat conditions such as stubborn dandruff and psoriasis. Ketoconazole is most commonly used for its antifungal properties to treat infections, but there is anecdotal evidence that it may promote hair growth and reduce hair loss. A pilot study involving 15 people with alopecia showed that ketoconazole might promote hair regrowth.
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2. Minoxidil 5% Solution
This popular hair loss treatment, also known as Rogaine, is approved by the Food and Drug Administration (FDA). This over-the-counter treatment can be used to treat male and female pattern baldness. Basically, it works by elongating the growth phase of hair and partially enlarging hair follicles. Your scalp will have more hair coverage when you have more follicles in the growth phase.
Male pattern baldness can be effectively treated with minoxidil. According to a 2002 study, participants who used 5 per cent topical minoxidil over 2 per cent topical minoxidil saw faster results and 45% more hair growth over 48 weeks.
In addition to this, Minoxidil can also be effective for women. In a 2004 study, 5 per cent topical minoxidil was superior to 2 per cent topical minoxidil.
In a 48-week study, both the 5 per cent and 2 per cent hair loss treatments helped improve psychological perceptions of hair loss in women who experienced female pattern hair loss. The treatment is not recommended for people who are breastfeeding or pregnant.
3. Biotin Hair Gummies
This is a relatively newer entry in the hair care industry. They usually come in packs of 30 or 60 chewable gummies designed to late for a month or two. Vitamins are essential for healthy hair. Usually, these biotin hair gummies will consist of zinc and multivitamins such as vitamin A, vitamin C, and vitamin E to strengthen your hair. It can also help delay hair ageing, improve hair texture and protect hair from harmful radicals. All this to give you voluminous, smooth hair.
4. Hair Serum
Hair serum is a styling product that coats the surface of your hair. It is often made with Jojoba oil and Argan oil to give your hair life and make them thicker. For different hair goals, there are different types of hair serums. A hair serum may reduce frizz, add shine, or straighten your hair, depending on the formula. Others may protect against various types of damage.
If you want your hair to be straighter, you should use a serum that has soothing properties. Smoother hair will appear straighter.
Look for a heat-protectant hair serum if you have curly or wavy hair. This will prevent damage caused by flat irons.
Summing Up
Hair health isn't straightforward-and making it appear so would be a disservice to your time and energy. It takes time and self-awareness to find out what works for you. Nevertheless, you don't have to take on the hair care journey on your own. There are many professionals, and there's a lot of advice to lean on, such as the ones discussed in this article, as you strengthen your strands.
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