Pelvic Floor Strong by Alex Miller is a full-core instructional and repair system comprising a set of DVDs that will help you overcome the embarrassment linked to bladder leaks. In this review, we will let you know whether it has any side effects and where to buy it.
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According to its official website, this program is specifically designed for women over 30 years who have recently found themselves having to deal with never-ending pelvic pain. It claims that it can assist them in strengthening their pelvic muscles, thereby preventing unwanted leaks.
Although this program was created with women in mind, our research has shown that any person suffering from pelvic dysfunction can as well benefit from it. Read on to learn more about what it offers.
A Little Background
Bladder leaks have become a painful source of embarrassment for many women over 30 years. Fortunately, there are various explanations for these, with many of them revolving around pre-existing medical conditions.
Besides medical conditions, the slow declination of your pelvic floor as you age may also contribute to accidental bladder leaks. The pelvic floor is a part of your urinary system that you typically have to flex when you want to avoid going to a restroom.
Please note that while age is the primary cause of a weakened pelvic floor, the problem can also arise among young girls, making it hard for them to hold back urine. When this happens, the only available remedy is to seek a medical solution or the solution promoted by Alex Miller.
What Makes for a Strong Pelvic Floor in a Woman?
Pregnancy and childbirth are regarded as the two major causes of bladder leaks.
Pelvic Floor Strong by Alex Miller is here to dispel the idea that bladder leaks are common occurrences that don’t always indicate the presence of an underlying issue. Although the pelvic floor can indeed weaken with advanced age, this isn’t always the case.
Information readily available online shows that most people believe taking part in Kegel exercises can help reverse this issue. However, the one factor that you may have failed to acknowledge is the existence of a specific grouping of muscles that affect this condition directly.
As you follow the Pelvic Floor Strong program, you’ll learn the precise exercise regimens you can practice to help reduce the symptoms linked to incontinence. These are crucial to helping you prevent accidental bladder leaks in the future.
What You Need to Know About Pelvic Floor Dysfunction
Medical experts have defined pelvic floor dysfunction as a medical condition where those affected are unable to coordinate and relax their pelvic floor muscles. The lack of coordination and relaxation can severely affect their ability to complete a bowel movement or to urinate.
The condition can cause women to experience untold discomfort during sexual intercourse, while men may have difficulty getting and maintaining an erection. Under normal circumstances, you shouldn’t have any problem going to the bathroom.
This is because the pelvic muscles can tense and flex like all the other muscles in your body. Individuals experiencing pelvic floor dysfunction will typically find their muscles contracting instead of relaxing, causing recurring issues such as uncomfortable bowel movements.
Alex Miller has designed Pelvic Floor Strong to assist you in your journey toward strengthening your pelvic floor muscles. With this program, your muscles will once again begin to relax every time you have to use the bathroom, allowing you to reduce pain and discomfort.
Pelvic Floor Strong Review
As mentioned in the introduction, Pelvic Floor Strong is a program designed to assist you in strengthening your pelvic floor muscles. Stronger muscles allow you to relax and eliminate painful bowel movements and unexpected leaks.
While the program’s target audience is women, the author has emphasized that it can also help men who are suffering from pelvic floor discomfort. Additionally, Alex, its creator, has claimed that It’s a safer and cheaper alternative to prescription medications and surgery.
How does the Pelvic Floor Strong program work?
Alex Miller has designed the program around a series of exercises that are all aimed at strengthening your pelvic floor muscles. You’ll find the target muscles arranged in a basket-like configuration, with their sole purpose being to support your colon, bladder, and uterus.
It’s not uncommon for women to lose muscle power in this area after giving birth, causing them to experience urine incontinence. Pelvic Floor Strong is here to guide you on how to strengthen them, allowing you to relieve the symptoms associated with painful bowel movements.
The exercises and stretches in this program are targeted at addressing the root cause of this problem. It’s, therefore, recommended that you follow the instructions given in the DVDs shipped to you after subscribing to this program.
What’s included in the Pelvic Floor Strong program?
Alex Miller, the brains behind this program, has divided it into seven sections. Each section will take you a step closer to overcoming pelvic floor dysfunction, as it will contain information on strengthening and rejuvenating your damaged pelvic floor muscles.
Below is a breakdown of the seven chapters included in this program:
- Overview of the Pelvic Floor Strong program
- The second chapter tackles Kegel exercises that can help in correcting your pelvic floor muscles
- In the third chapter, you’ll learn how to use your abdominal muscles to strengthen your core. It can also help you in developing a more toned tummy.
- The fourth chapter covers the different ways you can use to boost your metabolic rate and overall body posture. It also includes information on how weight loss may help boost your bladder control.
- Alex uses the fifth chapter to take you through the various health issues that can arise when you develop a weakened or damaged pelvic floor.
- Chapter six comprises a three-movement regimen for strengthening and healing your entire body.
- The last chapter will take you through the process of preventing and eliminating accidental urine leaks
Does Pelvic Floor Strong work as advertised?
When followed correctly, the textual information, body stretches, and exercises included in this program will aid in strengthening your core and pelvic floor. In the fullness of time, it will assist in eliminating pelvic floor dysfunction, enabling you to lead a normal and more fulfilling life.
The program has placed a lot of emphasis on Kegel exercises, many of which have proven effective in helping to strengthen damaged pelvic floor muscles. Moreover, the training exercises covered in the program emphasize maintaining an appropriate posture for better health.
Generally speaking, the Pelvic Floor Strong program focuses on addressing the leading causes of pelvic floor dysfunction. It has recommended a series of exercises and treatments that you need to follow to correct this dysfunction.
Besides recommending the exercises to follow, the program will take you through the causes of a damaged pelvic floor, cover the Layer syndrome, and advance the changes you need to make. Alex will also take you through a three-step process that will train you on how to get rid of adult diapers. Multiple textual directions and video examples guide you on all these.
From the program, you’ll also learn the three indications used in determining whether your core has gone out of balance, which include the following:
- The pelvic organs prolapse
- Development of a noticeable protrusion on your vaginal entrance
- Stomach protrusion
Apart from learning about the various changes you can make to your body, the program will also teach you about the common mistakes women make. Many of these mistakes occur when following doctor recommendations on how to strengthen your pelvic floor muscles.
Pricing and Availability
Pelvic Floor Strong by Alex Miller is only available for sale on the official website, where it retails for only $47 instead of the regular $150. Please note that this fee doesn’t include shipping and handling costs.
Every person who buys this program today will get access to three free bonuses, which include the following:
Bonus #1: Pelvic Floor Strong Information Handbook
It includes all the information covered in the video version of this program, allowing you to refer to it at any time. Inside it are the steps on how to get a stronger pelvic floor, the three-step movement sequence, and stretches for the best body posture.
Bonus #2: Flat Belly Fast Exercise Video
The second bonus is in the form of a ten-minute video that acts as a quick start routine for Alex’s favorite ab exercises. These exercises have proven effective in alleviating back pain and helping tone the tummy.
Bonus #3: Back to Life 3-Stretch Pain-Free Program
The last bonus includes three stretches you can perform at home to help alleviate sciatica and lower back pain. These stretches also work for neck, shoulder, and middle and upper back pain.
Refund Policy
Pelvic Floor Strong has a sixty-day money-back guarantee for all consumers who purchase it from the official website. With this guarantee, you’re assured of a full refund if you don’t notice any results within sixty days of following the program.
For assistance with the program, please feel free to send an email to: info@pelvicfloorstrong.com. Use this email to contact support for refund requests or answers to any questions regarding this program.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
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