Yoga birthing session in Mumbai

Strengthening physical fitness

During the yoga birthing session, pregnant women did yoga to strengthen their mental and physical fitness levels

Sir HN Reliance Foundation Hospital

Works on the body and mind

Yoga is a holistic science and works on the body, mind and spirit of the mother-to-be, said yoga therapist Nityatara Raina

Spreading awareness about yoga

We wanted to spread awareness about the benefits of our age-old sciences like yoga, said Dr. Aashish Contractor

Sir HN Reliance Foundation Hospital

Can be helpful during pregnancy

With the right guidance, yoga can help prevent and heal many illnesses and even help with healthier pregnancies, said Dr. Aashish Contractor

Sir HN Reliance Foundation Hospital

It relaxes the mind

If the mind is relaxed and at ease, it is easier for the body to be in sync and aligned, said yoga therapist Nityatara Raina

Sir HN Reliance Foundation Hospital