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Why the body needs water during summer

Nascimento Pinto

Mid-Day
Lifestyle
By Nascimento Pinto
Published May 16, 2023

Water loss from the body

During the summer season, there is water loss from the body because of excessive sweating. To replenish this loss, we need to hydrate more than other seasons

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Amount of water

While there is no specific quantity of water people should drink, studies say men and women should drink 3.7 litres and 2.7 litres per day respectively

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Signs showing dehydration

One of the easiest ways to know if you are dehydrated is when the colour of urine is yellow and not white. Dry lips and tongue are also another sign

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Since the human body is made of 60 per cent water, it forms the basis for regulation of electrolyte balance in body and prevents dehydration

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