What you need to know about fatty liver?

What is a fatty liver?

Also known as hepatic steatosis, fatty liver occurs when there`s a build-up of excess fat in the liver

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Causes of fatty liver

Poor eating habits, obesity, sedentary lifestyle, excessive alcohol consumption, inherited genetic disorders, and autoimmune disorders, are the common causes

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People at higher risk of fatty liver

Liver diseases can affect individuals of all ages, but the risk is higher in those above the age of 60 due to weakened immune system

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Symptoms of fatty liver

Fatigue, unexplained weight loss, abdominal pain or discomfort, and yellowing of the skin and eyes are common symptoms. However, many people show no symptoms

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Treatment

Mild fatty liver is treated by making significant lifestyle changes, like adopting a balanced diet, regular physical activity, and losing excess weight

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Foods to eat for healthy liver

Foods rich in antioxidants like fruits and vegetables, lean proteins, whole grains, nuts and seeds, olive oil, and fatty fish should be consumed

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