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What is popcorn brain?

Mid-day Online

Mid-Day
Lifestyle
By Mid-day Online Correspondent
Published May 21, 2024

The ‘popcorn brain’ trend refers to the scattered, distracted state of mind caused by constant multitasking and digital overload

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Popcorn brain can have significant negative consequences. It can damage one’s ability to focus and reduce productivity at work

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One can also face difficulty in learning new tasks. Further, constantly checking your phone can also increase stress or anxiety leading to burnout

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Symptoms of popcorn brain include constant urge to check your phone, sleep disturbances, and difficulty in focusing on tasks for extended periods

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Engaging in hobbies, exercising regularly, organising tasks, and cutting down on multitasking can help get rid of popcorn brain

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