What is popcorn brain?
Mid-day Online
The ‘popcorn brain’ trend refers to the scattered, distracted state of mind caused by constant multitasking and digital overload
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Popcorn brain can have significant negative consequences. It can damage one’s ability to focus and reduce productivity at work
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One can also face difficulty in learning new tasks. Further, constantly checking your phone can also increase stress or anxiety leading to burnout
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Symptoms of popcorn brain include constant urge to check your phone, sleep disturbances, and difficulty in focusing on tasks for extended periods
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Engaging in hobbies, exercising regularly, organising tasks, and cutting down on multitasking can help get rid of popcorn brain
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