Tips to stay protected in hot weather
Mid-day Online
Stay hydrated
Drink plenty of water throughout the day, especially when spending time outdoors or engaging in physical activity. Dehydration can occur quickly in hot weather
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Use sunscreen
Apply sunscreen with a high SPF to all exposed skin before going outside, and reapply every two hours or after swimming or sweating
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Protect your skin
Wearing protective clothing, such as hats and sunglasses, can also help shield your skin from harmful UV rays
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Be mindful of food safety
Practice proper food handling and storage to prevent foodborne illnesses. Keep perishable foods refrigerated until ready to eat
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Limit caffeine intake
Reduce caffeine and alcohol consumption. This causes dehydration due to excessive urination
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