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Tips to stay protected in hot weather

Mid-day Online

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Apr 22, 2024

Stay hydrated

Drink plenty of water throughout the day, especially when spending time outdoors or engaging in physical activity. Dehydration can occur quickly in hot weather

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Use sunscreen

Apply sunscreen with a high SPF to all exposed skin before going outside, and reapply every two hours or after swimming or sweating

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Protect your skin

Wearing protective clothing, such as hats and sunglasses, can also help shield your skin from harmful UV rays

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Be mindful of food safety

Practice proper food handling and storage to prevent foodborne illnesses. Keep perishable foods refrigerated until ready to eat

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Limit caffeine intake

Reduce caffeine and alcohol consumption. This causes dehydration due to excessive urination

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