5 tips to sleep better

Don`t drink beverages

Don`t consume any beverage especially tea or coffee before you sleep as it stimulates the brain

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Avoid using phone before bed

Avoid using your phone or any electronic gadgets an hour before you sleep so that your mind can enter a relaxed state and prepare to sleep

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Breathing exercises

Practice simple and light breathing exercises like Pranayama to ensure a good sleep

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Try not to take stress

Avoid thinking of matters that might trigger stress. Make sure you complete all your work during the day so you don’t have to stress about it while sleeping

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Listen to music

Play soothing music keeping the volume to minimal. Instrumental music is known to relax the mind and put one to sleep

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