Tips to remain fit at 50

Snacking options: Dry fruits, chickpeas, sprouts, fruits and peanuts for their nutritional benefits

Dietary regime often includes a complete thali with elements like salad, curd, vegetables, roti, rice and daal

Establish peaceful bedtime routines: like reading a book, having a warm bath or using relaxation techniques

Consistency is the key to maintaining fitness

Prioritise a healthy lifestyle by avoiding junk food, maintaining a regular sleep schedule and following good dietary habits