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Tips to navigate post-festive blues

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Mid-Day
Lifestyle
By Raaina Jain
Published Sep 24, 2024

Acknowledge that it’s normal to feel a little down once the festivities are over.

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Once the festival is over, shift your attention to smaller joys that can offer fulfillment like sipping coffee or reading a book.

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While the festive season is over, continue to maintain social connections.

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Schedule some rest days to allow your body and mind to recover.

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If the post-festive blues persist, consider speaking to a therapist or counsellor. (Inputs by psychologist Shruti Shah)

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Post-festivities can be a great time to set fresh intentions or goals.

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