Tips to navigate post-festive blues
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Acknowledge that it’s normal to feel a little down once the festivities are over.
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Once the festival is over, shift your attention to smaller joys that can offer fulfillment like sipping coffee or reading a book.
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While the festive season is over, continue to maintain social connections.
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Schedule some rest days to allow your body and mind to recover.
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If the post-festive blues persist, consider speaking to a therapist or counsellor. (Inputs by psychologist Shruti Shah)
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Post-festivities can be a great time to set fresh intentions or goals.
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