Tips to manage diabetes during Diwali
Aakanksha Ahire
Portion control
Enjoy festive treats in moderation. Smaller portions help manage blood sugar levels more effectively
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Choose wisely
Opt for healthier alternatives when possible. For instance, prefer baked or grilled snacks over fried ones
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Stay active
Engage in physical activities to help regulate blood sugar. Consider taking a short walk after meals or incorporating festive dances into celebrations
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Plan ahead
If attending gatherings, communicate your dietary preferences to hosts. Bringing diabetes-friendly dishes ensures there are healthy options available for you
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Hydration is key
Drink plenty of water to stay hydrated and curb unnecessary snacking. Sometimes, our bodies mistake thirst for hunger
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Healthy snacking options for diabetics