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Tips to manage diabetes during Diwali

Aakanksha Ahire

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Nov 13, 2023

Portion control

Enjoy festive treats in moderation. Smaller portions help manage blood sugar levels more effectively

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Choose wisely

Opt for healthier alternatives when possible. For instance, prefer baked or grilled snacks over fried ones

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Stay active

Engage in physical activities to help regulate blood sugar. Consider taking a short walk after meals or incorporating festive dances into celebrations

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Plan ahead

If attending gatherings, communicate your dietary preferences to hosts. Bringing diabetes-friendly dishes ensures there are healthy options available for you

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Hydration is key

Drink plenty of water to stay hydrated and curb unnecessary snacking. Sometimes, our bodies mistake thirst for hunger

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Healthy snacking options for diabetics

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