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5 tips to maintain eye hygiene

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Mid-Day
Lifestyle
By Sachin Heliya
Published Mar 08, 2023

Fruits and Veggies

Mumbai experts say to maintain good eye hygiene, one should eat an adequate amount of green and coloured vegetables and fruits.

Wearing Sunglasses

Wearing sunglasses or safety glasses will not only prevent any dust or any other kinds of particles from entering your eyes but also prevent it from injury

Beware of Chemical

Mumbai-based ophthalmologists say people must beware of injury from firecrackers, water balloons, liquid colours and powder colours

Contact Lenses

Experts recommend reducing the time that one wears contact lenses. They also say to not wear them while sleepinh, taking bath and swimming

Timely Checkup

Last but not the least, it is important for people to go for an annual eye checkup to a doctor after the age of 40, or earlier

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