Tips to follow NYE Resolutions

Steps to choose your resolution

The steps include the SMART criteria, includes reflecting on the past year, identifying your personal values, prioritising your goals, and making small changes

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Setting realistic resolutions

Realistic resolutions generally yield more success, fostering incremental progress and a sense of accomplishment, as opposed to purposefully difficult goals

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Prioritising your resolutions

People should categorise resolutions into key areas such as health, career, relationships, personal development, and hobbies

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Short, mid-term, long-term resolutions

Breaking resolutions into short-term, mid-term, and long-term goals enhances success by establishing milestones, facilitating progress tracking, and adjustments

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Steps to avoid getting overwhelmed

Individuals can establish achievable, specific goals, break them into manageable steps, and focus on cultivating one habit at a time instead of an overhaul

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