5 Tips for Woman starting Mountaineering

5 Tips for Woman starting Mountaineering Pexels Mid-Day Lifestyle By Sachin Heliya Published Feb 21, 2023 [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Learn basic mountaineering skills Learn basic techniques like rope handling, ice axe use and crampon usage. Moreover, ensure you research about the climatic condition of the location. Pexels [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Find a mentor, take courses or join club Finding a mentor, joining a club or taking up a course is a great way to gain experience and can help you with valuable guidance, support and sense of community Pexels [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Build a strong fitness base Mountaineering requires a high level of physical fitness. Ensure you build your physical strength with activities like running, cycling, and weight training. Pexels [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Invest in good equipment Invest in quality gear such as boots, crampons, and an ice axe, and make sure to properly maintain and care for your equipment. Pexels [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Be prepared for personal hygiene Mountaineering dates could overlap with menstrual cycles for women hence carry all your medications along with packs of toilet paper, & anti-bacterial wet wipes Pexels [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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