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Taapsee`s fit life: Your guide

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Mid-Day
Entertainment
By Tuhina Upadhyay
Published Sep 09, 2023

Taapsee Pannu, a talented actress, is also an inspiration for fitness enthusiasts.

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She follows a well-rounded workout routine that includes strength training, cardio, and flexibility exercises

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Weight training plays a significant role in Taapsee`s fitness regimen as it helps her build strength and preserve lean muscle mass.

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She adopts a targeted approach by focusing on different body parts each day, making the most of isolation training.

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On leg day, she performs exercises like leg presses, Romanian deadlifts (RDL), and squats to sculpt and strengthen her lower body.

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To achieve a defined and strong back, Taapsee incorporates rope lat pull-downs and bent-over rows into her routine.

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These exercises contribute to enhancing her overall posture and back strength.

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Additionally, she dedicates time to core exercises, which are vital for building stability and strength in the midsection.

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Taapsee Pannu`s dedication to her fitness journey is evident in her commitment to a well-balanced workout routine.

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Her focus on different muscle groups and functional movements ensures a holistic approach to physical fitness.

Source/Instagram

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