Summer care tips for children

Encourage frequent water breaks throughout the day, especially during outdoor play. Aim for at least 10-12 glasses of water daily

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Maintain a healthy diet rich in fruits, vegetables, and whole grains to provide essential vitamins and minerals

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Apply sunscreen with SPF 30 or higher to your child`s exposed skin at least 15 minutes before going outdoors

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Choose protective clothing like wide-brimmed hats, sunglasses, and lightweight, breathable fabrics

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It is essential to bathe the children daily if need be, twice. Ensure the water you use is of normal room temperature to avoid catching a cold

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