Nutrition tips for monsoon skincare

Nutrition is as important for skincare as the products one applies. Here are nutrition tips to ensure healthy skin during the monsoon season.

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Avoid street food

Humidity is the best environment for harmful bacteria to thrive. Try to opt for homemade versions of street food like samosas.

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Local and seasonal fruits

Peach, apricot, pear, jamun, apple, papaya, cherries are all available in monsoon and most of them have antioxidant properties, which are good for the skin.

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Detox water

A detox drink can be prepared by infusing water with antioxidant-rich fruits and vegetables like mint, cucumber and lemon.

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If you don’t wish to eat them raw, you can use them to prepare innovative dishes like peach iced tea.

Pic: iStock