Monday Motivation: Aditya Roy Kapur

Aditya emphasizes mental and spiritual health in addition to physical fitness.

His routine features hypertrophy, strength training, callisthenics, balance, and movement exercises.

Despite changing physique requirements for his profession, he effectively balances health and work

High-intensity activities sculpted his body, while maintaining flexibility.

Incorporating movements maintains his flexibility during film shoots.

Aditya`s clear dedication to fitness helped him reach his goals despite a challenging schedule.

Despite long shoot hours, Aditya commits 90-120 minutes daily for workouts.