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Warning signs of burnout as per experts

Pic: iStock

Mid-Day
Lifestyle
By Raaina Jain
Published Aug 27, 2024

Emotional signs

Feelings of emptiness, helplessness, cynicism, irritability and a sense of detachment from work or personal relationships can point towards burnout.

Pic: iStock

Cognitive difficulties

Difficulty concentrating, memory problems and decreased productivity are some other signs.

Pic: iStock

Loss of satisfaction

Decreased interest in work, hobbies or activities that were previously enjoyable may be due to burnout. Consult an expert if you experience these signs.

Pic: iStock

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Altered sleeping patterns

Insomnia or excessive sleeping can be caused due to a broader issue like burnout.

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Persistent fatigue

If you feel physically and emotionally tired all the time, it may be a sign of burnout.

Pic: iStock

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