Lifestyle habits affecting sperm health

Smoking and alcohol consumption

Smoking decreases sperm motility which results in fewer sperm reaching the egg, thus lowering the chances of a successful pregnancy

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Obesity

Obesity can lead to an imbalance in hormone levels, specifically the ratio of estrogen to testosterone. This can harm sperm production and quality

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Diet

Foods high in trans fats, often found in packaged foods, can reduce the quality of your sperm. Carbonated drinks high sugar content too, are not advisable

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Lack of sleep

Shift work or irregular sleep patterns can disrupt the body`s circadian rhythm, affecting the quality and quantity of sperm

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Heat from laptops and tight pants

Exposing your testicles to excessive heat, whether through prolonged laptop use or wearing tight pants or undergarments can harm sperm health

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