Katrina`s fitness secrets revealed

Katrina Kaif is one of Bollywood`s fittest actresses. She has maintained a consistent schedule over the years to keep herself active and healthy

In an interview with Elle India, Katrina revealed that fitness is about `discipline`, `self-control` and feeling `wholesome` - and not just about looking good

Here is Katrina taking a swim with her husband, Vicky Kaushal. What better way to destress and work out at the same time?

Katrina said that he works out all days of the week for 1-3 hours - this consistency is what keeps her body breathing. Here is the actress doing aerial yoga!

She also said that he likes a diversity in her workouts and often designs her own routines - consisting Pilates, Bosu Ball, TRX etc.

Kaif said that she doesn`t force herself to work out as her body needs different workout routines at different times. "I listen to my body more now," she said

Katrina Kaif also revealed that yoga is one of her favourite forms of exercise

Of course, fitness includes not just exercise but a controlled diet as well. Katrina eats dates to satiate her sweet cravings. She also loves stews and soups

The actress also swears by meditation to maintain her physical and mental well-being